Ukudityaniswa kwendibaniselwano ye-Hip-uthotho-Emva kokukhathalela

Umxholo

• Ushwankathelo

• Yiya kwisilayidi esi-1 kwezi-5
• Yiya kwisilayidi esi-2 kwaba-5
• Yiya kwisilayidi esi-3 kwaba-5
• Yiya kwisilayidi 4 ngaphandle kwesi-5
• Yiya kwisilayidi esi-5 kwaba-5

Ushwankathelo

Olu tyando luhlala luthatha iiyure ezi-1 ukuya kwezi-3. Uya kuhlala esibhedlele kangangeentsuku ezi-3 ukuya kwezi-5. Ukuchacha okupheleleyo kuya kuthatha ukusuka kwiinyanga ezimbini ukuya kunyaka.

• Iziphumo zotyando lwe-Hip zihlala zihle kakhulu. Uninzi okanye yonke intlungu ye-hip kunye nokuqina kufuneka kuhambe. Abanye abantu banokuba neengxaki ngokusuleleka, okanye ukususwa kwe-joint hip entsha.
• Ixesha elingaphezulu-ngamanye amaxesha de kubeyiminyaka engama-20- indibaniselwano yomlenze eyenziweyo iya kukhululeka. Ukutshintshwa kwesibini kunokufuneka.
• Abancinci, abasebenza ngakumbi, abantu banokugqiba iinxalenye zomlenze wabo omtsha. Isinqe sabo sokuzenzela sinokufuna ukubuyiselwa endaweni ngaphambi kokuba sikhululeke. Kubalulekile ukuba ube nexesha lokutyelela ngokulandelelana kunye nogqirha wakho wonyango rhoqo ngonyaka ukujonga indawo yokufakelwa.

Ngexesha lokuya kwakho ekhaya, kuya kufuneka ube uyakwazi ukuhamba nomntu ohambahamba okanye iintonga ngaphandle kokufuna uncedo oluninzi. Sebenzisa iintonga zakho zokuhamba okanye ukuhambahamba ixesha elide njengoko ufuna. Uninzi lwabantu aluyidingi emva kweeveki ezi-2 ukuya kwezi-4.

Qhubeka uhamba uhamba xa ufika ekhaya. Musa ukubeka ubunzima kwicala lakho ngomlenze omtsha de ugqirha akuxelele ukuba kulungile. Qala ngamathuba amafutshane omsebenzi, kwaye emva koko uwonyuse ngokuthe ngcembe. Ugqirha okanye ugqirha wakho uza kukunika imithambo oyenzayo ekhaya.

Ixesha elingaphezulu, kuya kufuneka ubuyele kwinqanaba lakho langaphambili lomsebenzi. Kuya kufuneka uyiphephe eminye imidlalo, enje ngokunyuka kwe-ski okanye ukwehla kwezemidlalo njengebhola ekhatywayo kunye nebhola ekhatywayo. Kodwa kuya kufuneka ukwazi ukwenza imisebenzi enefuthe eliphantsi, njengokuhamba intaba, ukulima igadi, ukuqubha, ukudlala intenetya kunye negalufa.

• Ukutshintshwa kwe-Hip