Ibali eliBambekayo: Uyibamba njani ipensile

Umxholo

• Kwenzeka njani: Ukuhamba kunye nengxelo
• Iindlela ezine zokuvuthwa kunye nendlela ezisebenza ngayo
• Uhambo olunamandla amathathu
• Imilenze emithathu kamva
• I-quadrupod enamandla
• I-quadrupod yecala
• Yeyiphi into ebambekayo ekhokelela ekubhaleni ngokukhawuleza, okucocekileyo?
• Ngaba ababhali abangamanxele kufuneka babambe ipensile ngokwahlukileyo?
• Kuthekani ngokunyanzelwa?
• Ukubamba kwangaphambili kunye notshintsho
• Ngaba ukuzivocavoca ngesandla kunokunceda ekuphuculeni ukubamba ipensile?
• Ukudala ubugcisa: Ukubamba ipensile kuyichaphazela njani imizobo?
• Usebenzisa nini ukubamba okukhethekileyo kunye noncedo
• Ngaba ipensile iyabamba ityhila iimpawu zobuntu?
• Ukuthatha

Ukuthetha malunga nokubamba ipensile kunokubonakala ngathi kuyothusa ngoku ekubeni sonke sithumela imiyalezo ngokugqibeleleyo kwaye sigcwalisa iifom zethu zesigulana kunye nokusetyenziswa kwemisebenzi kwi-intanethi.

Kodwa kusekho iseto esininzi-isikolo phakathi kwabo-apho ukwazi ukubamba nokusebenzisa ipensile kunokuphucula ukubhalwa kokubhaliweyo kwakho kwaye impilo yesandla sakho.

Ukubamba ipensile efanelekileyo kukuvumela ukuba uhlale uzinzile kwaye ubhetyebhetye ngaxeshanye. Inxalenye engaphandle yesandla sakho isebenza njengesiseko sokuqinisa ukubetha kwakho, kwaye isithupha kunye neminwe zilungelelanisa ukwenza ulwelo, intshukumo echanekileyo.

Olu bhalansi lunokubonisa ukukhohlisa kubantwana abancinci okanye kubantu abaneemeko ezithile zempilo.

Kwenzeka njani: Ukuhamba kunye nengxelo

Isandla sakho siyinkimbinkimbi ngokumangalisayo. Inemisipha engama-34 kunye namathambo angama-27, kunye nemithambo-luvo emininzi, imisipha, imisipha kunye negazi elaneleyo-konke oku kusebenza kunye ngalo lonke ixesha usenza ibhasikiti okanye intambo yenaliti.

Xa ubhala okanye uzobe, izihlunu kwiminwe yakho, izandla, izihlahla, kunye nekhontrakthi yeengalo kwaye wandise ukuhambisa ipensile kwindawo yokubhala.

Iindlela ezimbini zokulawula ukubhala kwakho okanye ukuzoba:

• Umbono wakho. Ikuvumela ukuba ubone ukuba ubeka ntoni kwindawo yokubhala.
• Ukwazisa. Oku kukwazi kwengqondo yakho ukuqonda apho akhoyo amalungu omzimba akhoyo. Ukwamkelwa kwepropathi kukwanceda ukuba uzive ukuba ubambe ngokuqinileyo ipensile yakho, kwaye iyanceda ukuba ulindele kwaye uqondise ipensile yakho kwicala ofuna ukuba lihambe kulo. Impendulo yomzuzu-nomzuzu yenza ukuba iseti enzima yokuhamba inokwenzeka.

Iindlela ezine zokuvuthwa kunye nendlela ezisebenza ngayo

Uninzi lwabantu lusebenzisa enye yeepensile eziqhelekileyo xa ubhala:

Uhambo olunamandla amathathu

Oku kubamba kokona kukhuthazwa ngootitshala abaninzi.

Kwi-strodod grip eguqukayo, ubhontsi kunye nomnwe wesikhombisi usebenza njengezikhonkwane, ubambe umphanda wepensile kufutshane nencam yawo. Umnwe wesithathu usebenza njengenkxaso, ubambe umnwe njengoko uhamba. Iminwe yesine neyesihlanu isebenza njengesiseko sokuzinza kwindawo yokubhala.

Imilenze emithathu kamva

Umzekelo wesibini wokubamba oqhelekileyo ubandakanya isithupha kunye neminwe yokuqala yokuqala, njenge-tripod enamandla. Umahluko kukuba ubhontsi uwela umgqomo wepensile, uwubambe kwisikhonkwane.

Ngamanye amaxesha, isithupha sisongela ngaphezulu komnwe wokubamba ngale ndlela. Ngenxa yokuma kwayo, ubhontsi akabandakanyeki ekusebenziseni ipensile ukwenza oonobumba. Umnwe wesine nowesihlanu balungisa indawo engaphandle yesandla.

I-quadrupod enamandla

Ngale patheni yokubamba, ubhontsi kunye neminwe yokuqala emithathu zisetyenziselwa ukubamba ipensile. Kuphela ngumnwe wepinki kunye nenxalenye engaphandle yesandla ebonelela ngozinzo. Ubhontsi awuweli ngaphaya. Inceda eminye iminwe emithathu ukwalathisa ipensile.

I-quadrupod yecala

Kwibamba le-quadrupod esecaleni, isithupha sisonga ngaphaya komgqomo wepensile, kwaye ipensile ihleli ngaphezulu komnwe womsesane. Iminwe isebenza kunye ukwalathisa ipensile, kwaye ubhontsi usebenza ikakhulu ukubamba ipensile endaweni yomnwe wokuqala.

Ngokubamba kokubini, izihlunu zesandla kunye neengalo ziyasebenza ngakumbi ekwenzeni oonobumba kunye neemilo.

Yeyiphi into ebambekayo ekhokelela ekubhaleni ngokukhawuleza, okucocekileyo?

Ngaphandle kwento yokuba ootitshala abaninzi behlala befundisa abafundi ukuba basebenzise i-tripod grip enamandla, bekholelwa ukuba ivelisa ezona ziphumo zihle, uphando lubonakalisile ukuba zozibini ezi zinto zibhaliweyo zivelisa ukubhala ngokulinganayo okufundekayo. Zonke izinto zokubamba zivumele abafundi ukuba babhale ngeenxa zonke ngesantya esifanayo.

Isifundo sango-2012 sama-110 abafundi bebanga lesine bagqiba kwelokuba isantya kunye nokufaneleka kwakulingana ngokulinganayo kuzo zonke iindlela ezine zokubamba. Abaphandi bacebise ukuba iingcali kwezomsebenzi ziphinde ziqwalasele isidingo sokutshintsha iipateni zokubambelela zecala okanye i-quadrupod.

Kufunyenwe ukuba isitayile sokubamba asikhange sibangele nasiphi na isiseko okanye iingxaki zesantya, nokuba kukwimisebenzi yokubhala emide.

Ngaba ababhali abangamanxele kufuneka babambe ipensile ngokwahlukileyo?

Iingcali kwiZandla loPhando ngeZandla zicebisa ukuba abafundi abangamanxele batshintshe ukubambelela kwepensile kunye nephepha ukuze babhale ngokukuko.

Zama ukubamba ipensile ngokuqhubela phambili umgqomo-ujikeleze i-1 1/2 ye-intshi ukusuka kwindawo yepensile. Ukubamba okuphezulu kwipensile kuya kuvumela ababhali ukuba babone oko bakubhalayo.

Enye ingcebiso kukuthambeka komphezulu wokubhala kwicala elichaseneyo, ukuze ilandele umgca wendalo wengalo yasekhohlo yombhali. I-engile leyo kufuneka incede umfundi ukuba abone ukubhala kwabo ngaphandle kokubamba isandla sasekhohlo esijikelezayo nasezantsi.

Kuthekani ngokunyanzelwa?

Ngaba ezinye izitayile zokubambelela zikwenza unyanzelise ubunzima ngakumbi kumhlaba wokubhala? Impendulo ibonakala ngathi hayi.

Ukubandakanya abafundi abangama-74 bebanga lesine ukulinganisa iintlobo ezimbini ezahlukeneyo zamandla: amandla okubambelela, oluyingcinezelo obeka kuyo kwisixhobo sakho sokubhala kunye neminwe yakho, kunye ne-axial force, eyona nto ingcinezelo ephantsi oyenzayo kwipenisi njengoko uhamba ngokubhaliweyo.

Abaphandi bafumanisa ukuba kwakungekho mahluko ubalulekileyo kulo naluphi na uhlobo lwamandla phakathi kweepateni ezine.

Ukuba ufumanisa ukuba uvele uthabathe amanqaku epensile okanye ubambe ipeni yakho ekubanjweni, unokufuna ukunciphisa. Ukubamba ipensile okuxineneyo kunokukhokelela kwisitampu sombhali.

Ukubamba kwangaphambili kunye notshintsho

Xa abantwana abaneminyaka emi-3 ukuya kwemi-5 kuqala bechola iipensile neekhrayoni, abaninzi bazibamba ngesandla sabo sonke. Isixhobo sokubhala sihleli kanye embindini wesundu.

Abanye oochwephesha kwezomsebenzi babona oku kubambeka njengenxalenye yendalo yophuhliso lwezakhono zemoto. Ihlala itshintsha iye kwelinye lamacala amane aqolileyo njengoko abantwana benamava ngakumbi.

Ngaba ukuzivocavoca ngesandla kunokunceda ekuphuculeni ukubamba ipensile?

Ezinye iingcali zixhalabile kukuba ngokusetyenziswa okuthe kratya kwetekhnoloji, abantwana bafika esikolweni benezandla ezibuthathaka kunye nezakhono zokuqhuba kakuhle.

Ukuba ufuna ukwakha ubuchule, ukuxhamla, kunye namandla, zama ezi zinto zilula ekhaya:

• Sebenzisa ibhotile yokutshiza.
• Sebenzisa izikere ezikhuselekileyo zomntwana ukusika iphepha lokwakha okanye ilaphu.
• Thatha izinto ezincinci ngeetawusi okanye ngeempahla.
• Ipeyinti kwindawo ethe nkqo okanye ethe tye.
• Krazula iphepha libe ngamaqhekeza amancinci ukuze wenze izinto zobugcisa.
• Dlala ngodongwe olungumzekelo.
• Umtya omkhulu wamaso eplanga kwimitya yezihlangu.

Ukudala ubugcisa: Ukubamba ipensile kuyichaphazela njani imizobo?

Uninzi lophando lokubamba ipensile lujolise ekubhaleni ngesandla, hayi ekuzobeni. Nangona kunjalo, amagcisa amaninzi axele ukuba ukwahluka kokubambelela kwipensile kukuvumela ukuba ube nenkululeko yokuyila.

Umzekelo, ukusebenzisa ukubamba ngokugqithileyo, apho ubude bomnwe wakho wokuhamba phambili buhamba ngaphezulu kwepensile yakho, kuyakuvumela ukuba umthunzi. Amagcisa nawo axhasa ukubambelela ngokukhululekileyo - i-tripod, ityibilikisiwe ijonge ezantsi-enokuthi ivelise okhululekileyo, isiketshi esiqhelekileyo.

Usebenzisa nini ukubamba okukhethekileyo kunye noncedo

Ukuba ushenxisa umntwana wakho kude nentambo yesundu yakudala kwaye wayibamba ngokuqolileyo, ungazama ukusebenzisa ipensile emfutshane, engakulungeliyo ukubambelela entendeni.

Unokufaka isicubu esisongekileyo phantsi kweminwe yesine neyesihlanu, ubuze umntwana wakho ukuba ayibambe apho ngelixa bethatha ipensile ukuba babhale okanye bazobe. Ukugcina loo minwe igobile kuya kukhuthaza imeko emandla yokuhamba kathathu.

Ukuba umntwana wakho unexesha elinzima lokumisela ipensile evuthiweyo okanye usebenzisa ukungabambeki kakuhle-umzekelo, enye apho ipensile inabela khona kwiwebhu phakathi kweminwe yokuqala neyesibini- ukubambelela ngepensile kunokunceda ukuqeqesha iminwe kwindawo oyifunayo isikhundla.

Olunye udibaniso lubhetyebhetye, luqulathe ipokotho enye, ezimbini, okanye ezintathu zeminwe yakho. Ezinye iintlobo ze-chunky, ergonomic zityibilika kumgqomo wepensile kwaye azitshixwanga apho kufuneka zibekwe khona iminwe yakho.

Kwaye abanye banikezela ngeebhendi ezolukiweyo zikwimilo yesibhozo, apho isiphelo esincinci sebhendi sisonga ngapha kwepensile kunye neziphetho ezinkulu zokujikeleza isihlahla sakho.

Uninzi lwezi zixhobo zenzelwe ukusetyenziswa kwexesha elifutshane ngelixa umntwana efunda, kodwa abantu abadala abane-arthritis banokuzifumana ziluncedo.

Rhoqo, abantwana baphuma ngokwemvelo kwimicimbi yokubamba kunye nokubhala ngesandla. Kodwa, ngamanye amaxesha unengxaki ngokubhala imiqondiso imeko engaphantsi kwe-ADHD okanye iDyspraxia. Ukuba unomdla, unokufumana uncedo apha:

• Dibana nesayikholojisti yesikolo. Abanye baqeqeshiwe kuvavanyo lokukhubazeka ekufundeni, kwaye ukuba umntwana wakho ufunda kwisikolo sikarhulumente, olu vavanyo lunokuba simahla.
• Thetha nogqirha wakho. Ugqirha womntwana wakho angenza uvavanyo lwe-neurological ukubona ukuba ngaba kukho isiseko sonyango sobunzima.
• Dibana nonyango lomsebenzi. Iingcali zonyango zisebenza ngokukodwa kuqeqesho lwezakhono zobomi, kwaye umntu osebenza nabantwana unokunceda ukubuyisa nayiphi na iipateni okanye imikhwa eyenza ukubhala ngesandla kube nzima.

Ngaba ipensile iyabamba ityhila iimpawu zobuntu?

Ngelixa kungekho bungqina budibanisa ipensile yokubamba isitayile kuhlobo lwakho lobuntu, indlela oyiphethe ngayo ipensile yakho kunye nendlela ukubonakala kokubhala ngesandla kunokukuxelela ngayo malunga nempilo yakho iyonke.

I-National Institute of Neurological Disorders and Stroke (NINDS) ithi ukubhala kwakho ngesandla kungabonisa ukuba unestroke okanye umothuko. Abantu abanesifo sika-Parkinson bahlala beqala ukubhala oonobumba abancinci kakhulu-abancinci kakhulu abakwazi ukufunda oko bakubhalileyo.

Iingxaki ngokubhala zihlala ziwa phantsi kwegama lesambulela i-dysgraphia. Ukuba umntwana une-dysgraphia, kunokuba kungenxa yokuba kukho omnye umcimbi wezempilo.

Ukuba umntu omdala ubonakalisa i-dysgraphia, inokubangelwa sisifo i-Alzheimer's, isifo sengqondo esixhalabisayo, ukukhubazeka kwengqondo ebuchotsheni, okanye enye imeko echaphazela ukuqonda okanye izakhono zemoto.

Ukuthatha

Xa abantwana abancinci beqala ukusebenzisa izixhobo zokubhala, banokubamba iipensile okanye iikhrayoni ngendlela yokubamba ngenqindi. Obo buchule bakudala buhlala bukhula buye kolunye lweentlobo zokubamba ezine: i-tripod enamandla, i-quadrupod enamandla, i-lateral tripod, okanye i-lateral quadrupod.

Kwiminyaka emininzi, ababhali babekholelwa ukuba i-tripod enamandla yayikhethwa, kodwa uphando ngoku lubonisa ukuba naziphi na iindidi ezine zokubamba zixhaphakileyo kunokwenzeka ukuba zivelise ukubhala okubhaliweyo ngesantya esifanayo.

Ukuba wena okanye umntwana wakho unengxaki yokubamba ipensile, kukho iingcali ezinje ngezonyango ezinokukunceda, ukuzilolonga onokukwenza ukomeleza izandla zakho, kunye nenani leergonomic grips ezinokuqeqesha iminwe yakho kwimeko oyifunayo.