Ukuxubana ebantwaneni-ukukhutshwa

Umntwana wakho waphathwa ngengxubakaxaka. Oku ukwenzakala kwengqondo okuphakathi kunokubangela xa intloko ibetha into okanye into ehambayo ibetha entloko. Inokuchaphazela indlela ingqondo yomntwana wakho esebenza ngayo okwethutyana. Isenokwenzeka ukuba umntwana wakho uphulukene nengqondo ixesha elifutshane. Umntwana wakho unokuba nentloko ebuhlungu.

Ekhaya, landela imiyalelo yomboneleli wezempilo ngendlela yokukhathalela umntwana wakho. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Ukuba umntwana wakho wayenokwenzakala entloko kancinci, kusenokwenzeka ukuba akukho nyango lufunekayo. Kodwa yazi ukuba iimpawu zokulimala entloko zingabonakala kamva.

Ababoneleli bacacisa ukuba balindele ntoni, indlela yokulawula nayiphi na intloko, kunye nokunyanga naziphi na ezinye iimpawu.

Ukuphilisa ukusuka kwingxubusho kuthatha iintsuku ukuya kwiiveki okanye kwiinyanga. Imeko yomntwana wakho iya kuphucuka kancinci.

Umntwana wakho unokusebenzisa i-acetaminophen (iTylenol) yentloko. Musa ukunika i-aspirin, ibuprofen (Motrin, Advil, Naproxen), okanye ezinye iziyobisi ezingezizo ezokulwa nokudumba.

Yondla ukutya komntwana wakho ekulula ukwetyisa. Umsebenzi okhanyayo ekhayeni ulungile. Umntwana wakho ufuna ukuphumla kodwa akukho mfuneko yokuba alale. Kubaluleke kakhulu ukuba umntwana wakho angenzi nantoni na enokubangela enye, okanye efanayo, ukwenzakala entloko.

Cela umntwana wakho ayiphephe imisebenzi efuna ukugxila, njengokufunda, ukwenza umsebenzi wasekhaya kunye nezinto ezinzima.

Xa ubuyela ekhaya usuka kwigumbi likaxakeka, kulungile ukuba umntwana wakho alale:

• Kwiiyure ezili-12 zokuqala, unokufuna ukuvusa umntwana wakho ngokufutshane kwiiyure ezimbini okanye ezi-3.
• Buza umbuzo olula, njengegama lomntwana wakho, kwaye ujonge naluphi na olunye utshintsho kwindlela ajongeka ngayo okanye enza ngayo umntwana wakho.
• Qinisekisa ukuba abafundi bamehlo omntwana wakho bayalingana kwaye bancinci xa ukhanyisa isibane kubo.
• Buza umboneleli wakho ukuba ufuna ukuyenza ixesha elingakanani le nto.

Ngalo lonke ixesha umntwana wakho eneempawu, umntwana wakho kufuneka ayiphephe imidlalo, ukudlala nzima kwikhefu, ukusebenza kakhulu, kunye nemfundo yomzimba. Buza umboneleli ukuba umntwana wakho angabuyela nini kwimisebenzi yakhe yesiqhelo.

Qinisekisa ukuba utitshala womntwana wakho, utitshala wezemfundo yomzimba, abaqeqeshi, kunye nomongikazi wesikolo bayazi ngokwenzakala kwakutshanje.

Thetha nootitshala ngokunceda umntwana wakho abambe umsebenzi wesikolo. Buza kwakhona malunga nexesha lovavanyo okanye iiprojekthi ezinkulu. Ootitshala kufuneka baqonde ukuba umntwana wakho unokudinwa ngakumbi, ukurhoxa, ukucaphuka msinya, okanye ukudideka. Umntwana wakho unokuba nobunzima kwimisebenzi efuna ukukhumbula okanye ukugxila. Umntwana wakho unokuba nentloko ebuhlungu kwaye anganyamezeli ingxolo. Ukuba umntwana wakho uneempawu esikolweni, cela umntwana wakho ukuba ahlale ekhaya de azive engcono.

Thetha nootitshala malunga:

• Ukungabinamntwana wakho enze wonke umsebenzi abawuphosileyo kwangoko
• Ukunciphisa inani lomsebenzi wasekhaya okanye weklasi owenziwa ngumntwana okwethutyana
• Ukuvumela amaxesha okuphumla emini
• Ukuvumela umntwana wakho ukuba ajike izabelo kade
• Ukunika umntwana wakho ixesha elongezelelekileyo lokufunda kunye nokugqiba iimvavanyo
• Ukuba nomonde ekuziphatheni komntwana wakho njengoko echacha

Ngokusekwe kukubi kangakanani kokonzakala kwentloko, umntwana wakho kungafuneka alinde iinyanga ezi-1 ukuya kwezi-3 ngaphambi kokuba enze le misebenzi ilandelayo. Buza umboneleli womntwana wakho malunga:

• Ukudlala imidlalo yoqhakamshelwano, njengebhola ekhatywayo, ihoki kunye nebhola ekhatywayo
• Ukuhamba ngebhayisikile, isithuthuthu, okanye isithuthi sendlela esecaleni kwendlela
• Ukuqhuba imoto (ukuba badala ngokwaneleyo kwaye banelayisensi)
• Ukuskiya, ukushibilika eqhweni, ukutyibiliza ngesikhephe, ukwenza i-skateboarding, ukwenza umthambo, okanye ubugcisa bemfazwe
• Ukuthatha inxaxheba kuwo nawuphi na umsebenzi apho kukho umngcipheko wokubetha entloko okanye ngentloko entloko

Eminye imibutho icebisa ukuba umntwana wakho angabikho kwimisebenzi yezemidlalo enokuvelisa ukulimala kwentloko okufanayo, kulo lonke ixesha lonyaka.

Ukuba iimpawu azihambi okanye aziphuculi kakhulu emva kweeveki ezi-2 okanye ezi-3, landela umboneleli womntwana wakho.

Fowunela umnikezeli ukuba umntwana wakho:

• Intamo elukhuni
• Coca ulwelo okanye ukuphuma kwegazi empumlweni nasezindlebeni
• Naluphi na utshintsho kulwazi, ixesha elinzima lokuvuka, okanye uye wozela ngakumbi
• Intloko ebuhlungu ngakumbi, ihlala ixesha elide, okanye ayikhululekanga yi-acetaminophen (iTylenol)
• Ifiva
• Ukuphalaza ngaphezulu kwamaxesha ama-3
• Iingxaki zokuhambisa iingalo, ukuhamba, okanye ukuthetha
• Utshintsho kwintetho (edanyazisiweyo, kunzima ukuyiqonda, ayinangqondo)
• Iingxaki zokucinga ngokuthe tye okanye ukuziva unkungu
• Ukuxhuzula (ukuxhuzula iingalo okanye imilenze ngaphandle kolawulo)
• Utshintsho kwindlela yokuziphatha okanye indlela yokuziphatha engaqhelekanga
• Umbono kabini
• Utshintsho kubuhlengikazi okanye kwiipateni zokutya

Ukulimala kwengqondo okuthobekileyo ebantwaneni-ukukhutshwa; Ukulimala kwengqondo kubantwana - ukukhutshwa; Ukulimala kabuhlungu kwengqondo kubantwana-ukukhutshwa; Ukuvalwa kwentloko evaliweyo ebantwaneni - ukukhutshwa; I-TBI ebantwaneni-ukukhutshwa

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ukonzakala kwengqondo ebuhlungu kunye nengxubusho. www.cdc.gov/TraumaticBrainInjury/. Ukuhlaziywa kwe-Agasti 28, 2020. Ifikeleleke ngoNovemba 4, 2020.

Liebig CW, Congeni JA. Ukulimala kwengqondo okunxulumene nezemidlalo (concussion). Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahl 708.

UPapa L, Goldberg SA. Ukonzakala kwentloko. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 34.

• Ingxubusho
• Ukuhla kwesilumkiso
• Ukwenzakala entloko - uncedo lokuqala
• Ukungabikho zingqondweni - uncedo lokuqala

• Ukuxubusha kubantu abadala-ukukhutshwa
• Ingxubusho ebantwaneni-yintoni oza kuyibuza ugqirha wakho

• Ingxubusho