Uba njani uJanine Delaney kwi-Instagram Fitness Sensation kwiminyaka engama-49 ubudala

Umxholo

• Ukuwa eluthandweni ngokuqina
• Ukungenela uKhuphiswano loMzobo
• Ukuba yiPhenomenon yeMidiya yoLuntu
• Uphengululo lwe

Andizange ndibe ngumntu oqhelekileyo okanye oqikelelweyo. Ngapha koko, ukuba ubunokubuza iintombi zam ezifikisayo ingcebiso yam yokuqala, iya kuba njalo hayi ukungena.

Ekukhuleni kwam, ndandineentloni. Kwakunzima kum ukuzichaza ngokwasemzimbeni nangokweemvakalelo, kodwa ndakwazi ukwenjenjalo ngomdaniso. I-Ballet, ngokukodwa, yaba yinxalenye ebalulekileyo yobomi bam njengentombazana eselula-kwaye kwenzeka ukuba ndiyincutshe kuyo.

Kodwa lathi lakufika ixesha lokuya ekholejini, kwafuneka ndenze ukhetho. Xa ndandineminyaka eyi-18, abasetyhini babengenalo ukhetho lokudanisa ngokufanelekileyo kwaye ndafumana imfundo, ngoko ndayiyeka i-ballet ukuze ndiqhubele phambili nomsebenzi wezifundo zengqondo.

Ukuwa eluthandweni ngokuqina

Ukunikezela nge-ballet kwakungekho lula kum. Ngaphezu koko, yayiyindlela endandisebenza ngayo ngokwasemzimbeni. Ndaqonda ukuba kufuneka ndifumane enye into yokuvala eso sikhewu. Ke kwii-80s zakudala, ndaqala ukufundisa i-aerobics-eyayiza kuphelela ekubeni yeyam yokuqala kwiigig ezisecaleni kwindawo yokuzivocavoca. (Nantsi indlela yokwenza * Ngokwenene * Zibophelele kwiNkqubo yakho yoKulunga

Ukutyhubela iminyaka yam kwikholeji nakwisikolo segrad, ndifunde okuninzi malunga nokomelela. Ngenxa yemvelaphi yam njengeballerina, bendisazi ukuba kufanelekile ayikokujonga nje ngendlela ethile; Imalunga nokuba ugugile, uphakamise ukubetha kwentliziyo yakho, ukwakha amandla, kunye nokusebenza kubuchule bakho beembaleki.

Ndayigcina le milinganiselo ngokusondeleyo kum kangangeminyaka njengoko ndandisisazi ngengqondo, inkosikazi, nomama kumantombazana amabini amahle. Kodwa xa ndandineminyaka engama-40 ubudala, ndafumanisa ukuba ndandisele ndingakwazi ukuzinza kumsebenzi wam yaye ndandibukele amantombazana am amancinane esiba ngamabhinqa aselula. Ngelixa abahlobo bam abandingqongileyo babebonakala bekwamkela ukukhula kwabo kunye nokuziphumza kweli xesha lobomi babo, andikwazi ukuzibamba kodwa ndifuna ukuzicelomngeni ngendlela ebendingekabikho ngaphambili.

Ukungenela uKhuphiswano loMzobo

Ndinomdla kukhuphiswano olusekwe emzimbeni iminyaka. Umyeni wam wayesoloko ekuthanda ukuphakamisa iintsimbi-kwaye ndandichukumisekile luqeqesho oluza nokwakha izihlunu ngenjongo yokwenza oko. Xa ndandineminyaka engama-42, ndaye ndagqiba kwelokuba ndingenele ukhuphiswano lwam lokuqala. Ngelixa kufana nokwakhiwa komzimba, ukhuphiswano lomzobo lujolise ngakumbi kwipesenti ye-fat-to-muscle kunye nenkcazo ngokubhekiselele kubukhulu ngokubanzi. Yayiyinto endandicinga ngayo okwethutyana kodwa ndingazange ndifike kuyo. Kwaye endaweni yokuthi ndiphose isikhephe, ndacinga, kungcono ufike mva kunokuba ungezi.

Ndakhuphisana iminyaka emithathu kwaye, kukhuphiswano lwam lokugqibela ngo-2013, ndafaka okokuqala. Ndiphumelele indawo yokuqala kuKhuphiswano lwaBasetyhini lweNPC kwicandelo leeMasters (olulungiselelwe abasetyhini abangaphezulu kweminyaka engama-40). Kwaye nam ndabeka okwesibini kwi konke iindidi zeminyaka, eyayiluphawu lokwenyani lokuba ukusebenza kwam nzima kuhlawulelwe. (Uphefumlelwe? Nantsi indlela yokuba nguMakhi womSetyhini)

Ndifunde okuninzi kuloo minyaka mithathu yokukhuphisana-ngokukodwa malunga nobudlelwane phakathi kokutya kunye nokwakha izihlunu. Ukukhula, bendihlala ndicinga ukuba ii-carbs zimbi, kodwa ukukhuphisana kwandifundisa ukuba akufuneki babe lutshaba. Ukubeka izihlunu ezingakumbi, kwafuneka ndizise i-carbs ezilungileyo ekutyeni kwam kwaye ndaqalisa ukutya iibhatata ezininzi, iinkozo, kunye namandongomane. (Jonga: Isikhokelo soMfazi osempilweni sokuTya iiCarbs, ezingabandakanyi ukuzisika)

Ebudeni beminyaka emithathu, ndasebenzisa ngaphezu kweekhilogram ezili-10 zesihlunu. Kwaye nangona oko kwakukuhle kukhuphiswano, kwakusaphazamisa ukujonga isikali sinyuka (ingakumbi xa ukhule njenge-ballerina). Kwakukho amaxesha apho ndandingakwazi ukuzibamba ndizibuze ukuba kuya kwenzeka ntoni ukuba andikwazi ukunciphisa umzimba kwixesha elizayo. (Inxulumene: Le Influencer yoFitness ifumana Candid malunga nokuba isikali sinokusebenza njani ngentloko yakho)

Isimo sengqondo eso sandenza ndabona ukuba kulula kangakanani ukuba nolwalamano olubi kunye nesikali- kwaye ikwayinxalenye yesizathu sokuba ndigqibe kwelokuba ndishiye ukwakha umzimba ngasemva. Namhlanje, asinasikali endlwini yethu kwaye iintombi zam azivumelekanga ukuzilinganisela. Ndibaxelela ukuba akukho sizathu sokuzixakekisa ngamanani. (Ngaba uyazi ukuba uninzi lwabasetyhini luzama ukutyeba ngokutya nangokuzilolonga?)

Ukuba yiPhenomenon yeMidiya yoLuntu

Njengoko ubomi babuyela esiqhelweni emva kokhuphiswano lwam lokugqibela, ndaqonda ukuba ndandingenastress sokulahlekelwa bubunzima endibufumeneyo. Endaweni yoko, ndandonwabile ukubuyela kwindawo yokuzivocavoca umzimba kwaye ndiqhubeke nokwenza imisebenzi endiyithandayo.

Ndibuyele ekufundiseni i-aerobics, kwaye abafundi abaliqela kunye namanye amalungu omthambo bandikhuthaza ukuba ndingene kwimidiya yoluntu. (Okwangoku, andinalo nephepha le-Facebook.) Ndakhawuleza ndanomdla kulo njengethuba lokukhuthaza abanye-ukuba ndiyakwazi ukubonisa abanye abafazi ukuba akuyomfuneko ukuba bavumele iminyaka yabo ukuba ibabambe kwaye. ukuba bangenza nantoni na ababeka iingqondo zabo kuyo, mhlawumbi le nto ye-social media yayingekho yonke into embi.

Ke, ndisebenzisa i-dinky tripod, ndadubula ividiyo yam ndisenza amaqhinga entambo kwaye ndayithumela kwi-Instagram ngaphambi kokuba ndilale, ndingazi ukuba ndilindele ntoni. Ndivuswe yimiyalezo yabantu endingabaziyo bendixelela ukuba ndilungile. Ukuza kuthi ga ngoku, kulungile-ke ke ngoku, ndaqhubeka nokuthumela.

Ngaphambi kokuba ndiyazi, abafazi abavela kwihlabathi jikelele baqala ukufikelela kum, besithi bobabini baphefumlelwe ngumsebenzi endinokuthi ndiwenze kwiminyaka yam kwaye bakhuthazeke ukuba bacele umngeni ngakumbi.

Kwiminyaka nje emibini, ndifumene abalandeli abazizigidi ezi-2 kwi-Instagram kwaye ndiye ndanconywa #jumpropequeen. Yonke le nto yenzeke ngokukhawuleza okukhulu, kodwa ndiziva ndinethamsanqa lokuzenzela i-adventure entsha nenomdla kweli nqanaba lobomi bam-eliqhubeka likhula mihla le.

Akuyomfihlo ukuba i-Instagram ayisoloko ixhobisa. Ndizamile ukumela abasetyhini abaqhelekileyo kwaye ndiyathemba ukubakhuthaza ukuba bazive kamnandi kulusu lwabo. (Idibeneyo: 5 Imizobo yoMzimba elungileyo kufuneka uyilandele ngeDosi yobuThanda bobuGcisa)

Kwaye, ekupheleni kosuku, ndiyathemba ukuba ibali lam liza kunceda abantu basetyhini baqonde ukuba awunyanzelekanga ukuba ube yingcali kwindawo yokuzivocavoca okanye ube kwi-20s yakho ukuze ujonge kwaye uzive umkhulu. Kufuneka nje ukuba ukhuthazwe, ube nesimo sengqondo esifanelekileyo, kunye nomnqweno wokukhathalela ingqondo nomzimba wakho. Ungafezekisa nantoni na oyifunayo-nokuba kukuseta injongo entsha yokomelela komzimba okanye ukulandela iphupha lobomi-nakweliphi na inqanaba lobomi bakho.

Ubudala linani nje, kwaye ngokwenene umdala njengoko uvumela ukuba uzive.

Uphengululo lwe