Indlela echanekileyo yokuma komzimba iyiphucula njani impilo yakho

Umxholo

• Imeko yokuziva uzithembile

Ukuma ngokuchanekileyo kuphucula umgangatho wobomi kuba kunciphisa iintlungu zomqolo, kuyonyusa ukuzithemba kwaye kunciphisa nevolumu yesisu kuba kuyanceda ukunika imeko entle yomzimba.

Ukongeza, ukuma kakuhle kuthintela kwaye kunyanga iingxaki zempilo ezingapheliyo kunye neentlungu, ezinje ngeengxaki zomqolo, i-scoliosis kunye nee-disc ze-herniated, ezinegalelo ekuphuculeni amandla okuphefumla.

Xa imeko emaxongo ibangelwa ziintloni, ubu-ethe-ethe kunye nemvakalelo yokungabi nakuzinceda, indlela echanekileyo yokuma inokunceda ekutshintsheni indlela yokucinga, ukunika isibindi ngakumbi kunye namandla amakhulu okujongana noxinzelelo, kumenza umntu azithembe, azithembe kwaye abe nethemba. Oku kwenzeka ngenxa yolwimi lomzimba, olukhuthaza ukuveliswa kwehomoni ezinje nge testosterone, ezonyusa ubuninzi bobunkokeli, njengoko i-cortisol, eyihomoni enxulumene noxinzelelo, iyancipha.

Imeko yokuziva uzithembile

Ukuzilolonga komzimba okunceda umntu ukuba azithembe kubandakanya:

1. Yima nemilenze yakho yahlukene kancinane;
2. Gcina isilevu sakho sihambelana nomgangatho kwaye ujonge kwihorizon;
3. Vala izandla zakho uzibeke esinqeni sakho;
4. Gcina isifuba sakho sivulekile kwaye umqolo wakho uthe tye, uphefumla ngesiqhelo.

Esi sisimo esisoloko sisetyenziselwa ukumela "uloyiso" kwimeko yeengoma ezinkulu, ezinjenge superman okanye wonder woman. Olunye uhlobo lokuma komzimba olufezekisa izibonelelo ezifanayo kukuma okuqhelekileyo, izandla ziphakanyisiwe, ukuphumla emazantsi omqolo.

Ekuqaleni, yenza nje lo msebenzi wokumisa malunga nemizuzu emi-5 ngosuku, ukuze izibonelelo zifezekiswe kwiiveki ezi-2. Ukuzivocavoca umzimba kunokwenziwa ekhaya, emsebenzini okanye kwigumbi lokuhlambela, ngaphambi kodliwanondlebe nomsebenzi, okanye intlanganiso yomsebenzi ebalulekileyo, umzekelo.

Nangona inokubonakala ilula kakhulu, uhlengahlengiso oluncinci kwindlela yokuma inokubangela utshintsho olukhulu emzimbeni nasekuziphatheni. Bona zonke iinkcukacha malunga nokuma kwesuperman kule vidiyo ilandelayo: