Ulawulo lokuzalwa kunye noKuzuza ubunzima: Into ekufuneka uyazi

Umxholo

• Uthini uphando
• Izinto ezibangela ukutyeba
• Utshintsho kwisiqhelo
• Utshintsho kwindlela otya ngayo
• Utshintsho kwimetabolism
• Utshintsho kwindawo yokwenza umthambo
• Amathuba okufumana ubunzima
• Ulawula njani ukutyeba kobunzima
• Nika ixesha
• Hambisa kancinci
• Guqula iipilisi zakho zolawulo lokuzalwa
• Ezinye iimpembelelo zolawulo lokuzalwa
• Isicaphucaphu
• Ulusu luyatshintsha
• Intloko ebuhlungu
• Yise kude

Ushwankathelo

Ukufumana ubunzima kukuxhalaba okuqhelekileyo kubantu abaninzi abajonge ukuqala iindlela zehomoni zolawulo lokuzalwa. Ii-Anecdotes ezivela kwabanye abafumene ubunzima kulawulo lokuzalwa kwehomoni zinokwanela ukuthintela abanye abantu ekuzameni. Kodwa ayifanelanga ukuba njalo.

Uninzi lwezifundo ziyayiphikisa ithiyori yokuba ulawulo lokuzalwa kwehomoni lubangela ukutyeba.

Okwangoku, abanye banika ingxelo yokufumana iiponti ezimbalwa kwiiveki neenyanga emva kokuba beqale ukuthatha ipilisi. Oku kuhlala kuyinto yexeshana kwaye sisiphumo sokugcinwa kwamanzi, hayi ubunzima bokwenyani.

Nantsi into ekufuneka uyazi ukuba uzifumana ukweli nqanaba.

Uthini uphando

Kumashumi eminyaka eyadlulayo, ukukhulelwa kwehomoni kwakusebenzisa iihomoni kumanqanaba aphezulu kakhulu kunokuba sisebenzisa namhlanje.

Amanqanaba aphezulu e-estrogen anokunyusa ukutya kwaye akhuthaze ukugcinwa kwamanzi okanye ukugcinwa kwamanzi. Utshintsho kulawulo lokuzalwa kwehomoni kunye nenkqubela phambili kwiifom zokudibanisa iipilisi ziwujongile lo mbandela.

Uninzi, ukuba ayizizo zonke, iipilisi azinamanqanaba e-estrogen aphezulu ngokwaneleyo ukubangela ukutyeba. Ipilisi yokuqala yolawulo lokuzalwa, ephuhliswe kwii-1950s, yayiqulethe ii-micrograms ezili-150 (mcg) ze-estrogen mestranol. Iipilisi zanamhlanje ziqulathe kuphela i-20 ukuya kwi-50 mcg ye-estrogen, ngokwe-a.

Ukufunda emva kokufunda kuvavanye ubudlelwane phakathi kokufumana ubunzima kunye neendlela zangoku ezithandwayo zokuthintela ukukhulelwa kwehomoni, kubandakanya ipilisi kunye nepatch. Uninzi lwezi zifundo alufumananga bungqina bubambekayo bokuxhasa ibango.

Nawuphi na umyinge wobunzima obunokubakho kwiiveki zokuqala okanye kwiinyanga emva kolawulo lokuzalwa luqhelekileyo ngenxa yokugcina amanzi. Ayisiyo ngenene inzuzo.

Olunye uphononongo loncwadi lufumene ukuba abathathi-nxaxheba abafumene, ngokomndilili, bangaphantsi kweepawundi ze-4.4 emva kweenyanga ezi-6 okanye ezili-12 zokusebenzisa ipilisi yeprogesin kuphela.

Ukuba ufumana okungaphezulu kakhulu kunoko emva kokuqala kolawulo lokuzalwa kwehomoni, ukuzuza kwakho ubunzima kunokubangelwa yenye into.

Izinto ezibangela ukutyeba

Ukuba uqaphela ukuzuza kwesisindo kwaye awukwazi ukukhomba isizathu, kusenokwenzeka ngenxa yesinye sezizathu eziqhelekileyo.

Utshintsho kwisiqhelo

Ukuba kutshanje utshintshe imisebenzi kwaye uzifumanele uhleli phantse yonke imini yakho, ungaqala ukuqaphela ukutyeba kancinci kancinci. Ukuhlala kumacandelo amakhulu osuku lwakho kunokukhokelela ekuzuzeni ubunzima, phakathi kwezinye iziphumo ebezingalindelekanga.

Utshintsho kwindlela otya ngayo

Ngaba utya ngaphandle kunesiqhelo? Ukunyuka ngokuthe ngcembe kwikhalori yakho yokutya kunokukhokelela ekuzuzeni ubunzima.

Ukubeka iliso ekusebenziseni kwakho ikhalori yemihla ngemihla ngoncedo lokulandela umkhondo wokutya. Ukwenza njalo kunokukunceda ugcine ubunzima bakho bangoku okanye ulahle ubunzima ukuba yinjongo yakho leyo.

Utshintsho kwimetabolism

Kuxhomekeka kubudala bakho, imetabolism yakho inokuba negalelo kutshintsho kumanqanaba akho obunzima kunye namandla. Njengoko uneminyaka yobudala, i-metabolism yakho ingathatha i-nosedive. Ngaphandle komzimba wakho wendalo wokutshisa ikhalori, unokuqaphela ukutyeba kobunzima.

Buza ugqirha wakho ukuba enze uvavanyo lomzimba kunye nomsebenzi wegazi lokujonga ukuba unazo na iimeko zempilo ezinokuchaphazela amandla akho okutshisa ikhalori.

Utshintsho kwindawo yokwenza umthambo

Ngaba wenza ukunyusa ubunzima okanye ukwenza imithambo yomzimba? Ukwanda kobunzima bemisipha kunokuchaza ukwanda okubonayo kwisikali.

Uya kuhlala usiva ubungakanani obufanayo. Ijean yakho iyakulingana ngokufanayo nangaphambili okanye ngcono, kodwa inani olibonayo kwisikali linokunyuka. Oku kungenxa yokuba wakha izihlunu.

Amathuba okufumana ubunzima

Izifundo azibonisi ukuba nawaphi na amaqela athile athambekele ekufumaneni ubunzima bomzimba kunelinye. Ubunzima bakho xa uqala ukuthatha ipilisi akufuneki buchaphazele umngcipheko wakho, nokuba.

Olunye uphononongo lufumanise ukuba amantombazana angaphantsi kweminyaka eli-18 atyebileyo awekho emngciphekweni omkhulu wokufumana ubunzima xa esela ipilisi.

Ulawula njani ukutyeba kobunzima

Gcina ezi ngcebiso engqondweni ukuba uqaphele utshintsho kubunzima bakho okoko waqala ulawulo lokuzalwa:

Nika ixesha

Kungenzeka ukuba uyakufumana ukwanda kancinci kobunzima kwangoko emva kokuqala kolawulo lokuzalwa. Oku kuhlala kusisiphumo sokugcinwa kwamanzi, hayi eyona nzuzo yamafutha.

Iphantse ihlale ixeshana. Ixesha elinikiweyo, la manzi aya kuhamba kwaye ubunzima bakho babuyele esiqhelweni.

Hambisa kancinci

Ukufumana umthambo rhoqo kunye nokutya ukutya okusempilweni, okunesondlo kunokukunceda kuphela. Ukwamkela indlela yokuphila esebenzayo kunokukunceda ulahle iiponti ezimbalwa onokuzifumana emva kokuqala kolawulo lokuzalwa.

Guqula iipilisi zakho zolawulo lokuzalwa

I-Estrogen inokuvuselela umdla wakho wokutya kwaye ibangele ukuba ugcine amanzi. Ukuba ucwangciso lwakho lokuthintela ukukhulelwa lunedosi ephezulu ye-estrogen, unokuba nakho ukubona utshintsho kubunzima bakho.

Yenza idinga lokuthetha nogqirha wakho ukuba unomdla wokuba ubunzima bakho bunokuhambelana nolawulo lwakho lokuzalwa. Zonke iipilisi zolawulo lokuzalwa zahlukile, kungoko kunokwenzeka ukuba ugqirha wakho afumane enye enedosi esezantsi ye-estrogen kwaye ayichaphazeli ukutya kwakho okanye ubunzima bakho.

Ezinye iimpembelelo zolawulo lokuzalwa

Kungekudala emva kokuba uqale ukuthatha ulawulo lokuzalwa, unokuqaphela ezinye iziphumo ebezingalindelekanga ukongeza ekugcineni amanzi. Iziphumo eziqhelekileyo zolawulo lokuzalwa zibandakanya:

Isicaphucaphu

Ukuba idosi yakho yolawulo lokuzalwa iphezulu kakhulu okanye awuyithathi ngokutya, unokufumana isicaphucaphu kungekudala emva kokukuthatha. Thetha nogqirha wakho malunga neendlela onokunciphisa isicaphucaphu.

Ungazama ukuthatha ipilisi kungekudala emva kwesidlo okanye ukunciphisa idosi yeyeza. Unokucinga ngokuthatha amayeza ngaphambi kokuba ulale ukunciphisa isicaphucaphu.

Ulusu luyatshintsha

Ngokwesiqhelo, ulawulo lokuzalwa lunokunciphisa ngempumelelo ukubakho kwamabala. Okwangoku, abanye abantu banokufumana ukonyuka kokuqhekeka xa beqala ukusebenzisa ulawulo lokuzalwa. Oku kunokubangelwa kukutshintsha kwamanqanaba eehomoni.

Intloko ebuhlungu

Ukwanda kwe-estrogen kunokubangela iintloko. Ukuba unembali yemigraines, ukongeza i-estrogen kwinkqubo yakho kunokunyusa ukuphindaphinda kwezi migraines.

Qinisekisa ukuba ugqirha uyazi imbali yakho yentloko ngaphambi kokuba uqale ukuthatha ulawulo lokuzalwa. Ukuba iintloko ziqala ukwenzeka rhoqo, buza ugqirha wakho ukuba yintoni enokwenziwa ukuphelisa.

Yise kude

Thetha nogqirha wakho malunga nokukhetha kwakho ngaphambi kokuba uthathe isigqibo ngokuchasene nokusebenzisa uhlobo lwehomoni yolawulo lokuzalwa. Ubuhle bolawulo lokuzalwa namhlanje kukuba unokhetho oluninzi onokukhetha kuzo.

Ukuba awuyithandi indlela yokuqala ayincomayo ugqirha wakho, unokuzama ngokulula enye into. Ukuba awuyithandi loo ndlela, ungaqhubeka uzama abanye de ufumane into ekwenza uzive ukhululekile, ayibangeli ziphumo zingathandekiyo, kwaye ifanele indlela ophila ngayo.