Indlela yokuLahla i-Whiteheads, ngokweDermatologists

Umxholo

• Yintoni i-whiteheads?
• Uzisusa njani iintloko ezimhlophe
• Uyisusa njani i-Whiteheads
• Uphengululo lwe

Njengalo lonke uhlobo lweendwendwe ezingalindelekanga ezinokuseta ivenkile ebusweni bakho, iintloko ezimhlophe empumlweni yakho, okanye naphi na, ngokwenene, ziyakhathaza.Into yokugqibela umntu afuna ukuyenza xa kuqhambuka inkcitho kukuchitha ixesha uzonwabisa ngendlela oza kubaphatha ngayo. Into kukuba, akukho kunqongophala kweengcebiso zemveliso, iiresiphi ze-DIY, kunye neengcebiso zokukhupha kwi-intanethi malunga nendlela yokususa i-whiteheads, ke ukuhlela ukuba kufanelekile ukuzama kunokuba nzima. Ukuba ukhetha ukweqa ukuntywila okunzulu, qhubeka ufunda ngesishwankathelo sendlela yokuphelisa i-whiteheads, kodwa indlela yokuchonga nokubathintela.

Yintoni i-whiteheads?

I-Whiteheads ngamaqhuma aseluswini ayenzeka xa iiseli zolusu ezifileyo, ioyile, ubumdaka, kunye / okanye inkunkuma ziqokelelwa ngaphakathi kwipore, ngokukaMarisa Garshick, MD, ugqirha wesikhumba kwi-Medical Dermatology & Cosmetic Surgery eNew York. Izithambiso ze-Comedogenic (pore-clogging) zinokufaka isandla kwimfumba. "Xa iiseli zesikhumba kunye neoli zakha-up kwaye zivala i-follicle yeenwele, zihlala zikhokelela kwiibhaktheriya kunye nokuvuvukala," wongezelela uSheila Farhang, MD, dermatologist kunye nomsunguli we-Avant Dermatology & Aesthetics. "Xa iintloko ezimhlophe zidumbile kwaye zibuhlungu, iiseli zomzimba zokuhamba emzimbeni zinokuhamba ziye kunceda" ukunciphisa ukudumba. Yiyo loo nto ngamanye amaxesha iintloko ezimhlophe ziqulethe ubovu, imveliso yempendulo yendalo yomzimba wakho. (Idibeneyo: 6 Izinto ezothusayo ezenza ukuba i-Acne yakho ivule (kunye nento ekufuneka uyenze ngayo))

I-Whiteheads ikwabizwa ngokuba yi "comedones ezivaliweyo" kuba ipore ivaliwe ngumaleko obhityileyo wolusu. (Iintloko ezimnyama okanye "ii-comedones ezivulekileyo," nazo zibangelwa kukwakhiwa, kodwa i-pore ihlala ivulekile.) Abantu abanolusu olunamafutha badla ngokufumana iintloko ezimhlophe empumlweni okanye kwenye indawo ngenxa yeoli eninzi.

Ngokwenyani kwigama labo, iintloko ezimhlophe ziitampu ezimhlophe ezithambileyo. Baphosakele ngokulula nge-milia (anzima, amaqhuma amhlophe avela kwi-keratin ebanjwe), kodwa ukuba i-bump emhlophe ithambile, yinto enye yokunika ukuba yi-whitehead kwaye kungekhona i-milia. (Izinto eziNxulumeneyo: Unyango lwe-Acne Spot oluFungisayo ngabo (kwaye baya kukunika ulusu olucacileyo)

Uzisusa njani iintloko ezimhlophe

Unokubandakanya izithako zokulwa ne-acne kwindlela yakho yokunyamekela ulusu ukunceda ukukhusela iintloko ezimhlophe okanye ukubenza bahambe ngokukhawuleza. Kwiimhlophe ezimhlophe, uGqr Garshick kunye noGqirha Farhang bobabini bayazithanda iimveliso ezine-salicylic acid okanye i-retinoids. Amandla amakhulu eSalicylic acid kukukwazi ukusika ioyile kunye nokuhamba nzulu ngaphakathi kwipore ukukhupha i-gunk. UGqr. Garshick uthanda i-First Aid Beauty FAB Pharma BHA Acne Spot Treatment Gel (Yithenge, i-$ 26, amazon.com), ipesenti ezimbini zamandla onyango lwamabala e-salicylic acid athi ifanelekile kubantu abanesikhumba esibucayi.

First Aid Beauty FAB Pharma BHA Acne Spot Treatment Gel $26.00 shop it Amazon

Ngokubhekisele kwii-retinoids, izinto ezichasene nokwaluphala zikhuthaza ukubuyiswa kweseli, ezinokunceda ukuthintela ukwakhiwa kweeseli zolusu ezifileyo ezinokuthintela ipore, utshilo uGqirha Farhang. Iifomula ezinamandla (umzekelo, i-tretinoin) zifuna umyalelo, kodwa unako ukukhetha ukuzama iimveliso ze-OTC ezifana ne-Differin Adapalene Gel Acne Treatment (Yithenge, $ 13, amazon.com) okanye i-Shani Darden Retinol Reform 2.2% (Yithenge, i-$ 88, sephora.com).

Xa ukhetha isicoci kunye nesithambisi, ufuna ukuya kukhetho "olungenayo ioyile" okanye "engekho-comedogenic" ukunqanda iintloko ezimhlophe ukuba uqhelene nazo. Utshilo uGqirha Garshick. Uncoma i-CeraVe Foaming Cleanser (Yithenge, i-$ 14, i-walgreens.com) kunye ne-Cetaphil Dermacontrol ye-Oil-Free Moisturizer (Yithenge, i-$ 14, amazon.com).

ICetaphil Derma yokuLawula uLawulo lweoyile yokuNciphisa iLotion $ 14.00 ($ 18.00) uyithenge kwiAmazon

Nokuba iitweaks zokuphila zinokunceda ukulahla iintloko ezimhlophe. "Ezinye iindlela eziqhelekileyo ezinokuba luncedo ekuthinteleni i-whiteheads zibandakanya ukuqinisekisa ukususa izithambiso busuku ngabunye ukuze ingavali pores zakho, ukhumbule ukucoca ifowuni yakho okanye nantoni na enxibelelana nobuso bakho, kunye nokutshintsha Umqamelo ukuze iibhaktheriya kunye neeoyile ezongezelelweyo zingakheki kwaye zidluliselwe, utshilo uGqr. Garshick. (Eyeleleneyo: Uyibulala njani intsholongwane ifowuni yakho ngexesha elibandayo kunye nomkhuhlane)

Unokuziva unqwenela ulwaneliseko olukhawulezileyo, kodwa ukuvela iintloko ezimhlophe ngokwakho luluvo olubi. UGqirha Garshick uthi: "Ngokubanzi, kungcono ungazivezi umbala omhlophe ngokwakho njengoko oko kunokubangela ukudumba okungaphaya kwaye kunokukhokelela ekunqandeni." "Ungandwendwela ugqirha wesikhumba oqinisekisiweyo onokuthi enze izinto ezikhutshiweyo okanye iziciko zeekhemikhali ukunceda ukunciphisa ukuvela." Njengomgaqo ngokubanzi, kusoloko kungcono ukuba ungazikhethi kulusu lwakho, utsho uGqirha Farhang.

Kodwa ukuba sele wenze isigqibo sokuba ufuna ukukhupha intloko emhlophe ngaphandle kwazo zonke izilumkiso, nciphisa umngcipheko wokwenza umonakalo ngokulandela la manyathelo avela kuGqr. Farhang:

Uyisusa njani i-Whiteheads

1. Ngokukhawuleza emva kokuhlamba ulusu oluhlanjulweyo, sebenzisa itawuli emanzi efudumeleyo njengecompress ukuthambisa indawo.
2. Utyhale ngobunono ulusu ecaleni kwentloko emhlophe kunye. (Igama eliphambili: ngobumnene!) Inwele emhlophe kufuneka ithambe kangangokuba ivele ivuleke, ivumele umphandle wangaphakathi ukuba uphume. "Ndidla ngokuthi landela umgaqo wokuzama ezimbini - ukuba uyenzile kabini kwaye ayivuleki ngoko ayilungile," kusho uDkt Farhang. "Ukutyhala ngamandla, ukuwunyanzela, okanye ukubona igazi kulapho singena khona kwiingxaki zokuba zivele zitshise ngakumbi okanye zikhokelele ekulimaleni."
3. Emva kokukhupha ngempumelelo i-whitehead, sebenzisa unyango lwe-benzoyl peroxide yonyango njenge-Neutrogena Rapid Clear Acstubborn Acne Spot Treatment (Yithenge, $ 7, amazon.com) ukulwa neentsholongwane eziyingozi.
4. Ukuba unxibe izithambiso, vumela indawo ukuba inyange ngaphambi kokufaka kuyo.

Ukuyishwankathela yonke loo nto, iintloko ezimhlophe ziphuma kwi-build-up ngaphakathi kwe-pore (evaliweyo), kunye ne-salicylic acid kunye ne-retinoids zimbini zezona ntshaba zabo ezinkulu. Ukuvela kwintloko emhlophe ngumbono ombi, kodwa ukuba kunyanzelekile, qhubeka ngononophelo.

Uphengululo lwe

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