Ukutya okubaluleke kakhulu ekulahlekeni kobunzima

Umxholo

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Ukutya iziqhamo kunye nemifuno yindlela efanelekileyo yokuchitha iiponti kunye nokugcina ubunzima obusempilweni. Ngoku uphando olutsha lubonisa ukuba izityalo zigcwele iikhompawundi ezinamandla ezikhulisa ukhuseleko lwakho, zikhusela kwizifo kwaye zilwe namafutha.

Sifunde okuninzi malunga noku kwinkomfa eshushu yezizwe ngezizwe eLake Tahoe, Calif., eyayisingathwe yiOldways Preservation & Exchange Trust. Uphando olothusayo oluthiwe thaca kule nkomfa lungqina ngaphandle kwamathandabuzo ukuba ukutya okuninzi okunezityalo kukhusela impilo yethu.

Nasi isizathu: Izityalo zinee-phytochemicals. '

Ubomi obufihlakeleyo bezityalo

Sukucinywa ligama le-phytochemicals (elibizwa ngokuba yi "Fighto-Chemical"). Ligama nje lezenzululwazi leekhompawundi ezinamandla eziveliswa zizityalo ukuze zikhuseleke ekuguleni, ekutshisweni lilanga okanye ekuncanyweni zizinambuzane. '

"Kukho malunga ne-25,000 ye-phytochemicals kwihlabathi, kwaye sifumanisa ukuba benza imisebenzi ekhethekileyo kwiiseli ukunceda ukuthintela isifo seswekile, iintlobo eziqhelekileyo zomhlaza, isifo sentliziyo, ubumfama obunxulumene nobudala kunye nesifo se-Alzheimer," utshilo uDavid Heber, MD , Ph.D., umlawuli weDyunivesithi yaseCalifornia, eLos Angeles, iZiko leZondlo zaBantu kunye nombhali wohlobo luni lokutya okutyayo? (IHarperCollins, 2001).

Umzekelo, ubusazi ukuba ukutya i-vinaigrette enamafutha apheleleyo ngumbono olungileyo kuba ioyile yemifuno inezinto ezinamayeza anokunceda intliziyo? Ukuba iavokhado inesixa esikhulu se-lutein, ekubonakala ukuba sinciphisa umngcipheko wezinye iintlobo zomhlaza kunye nokukhusela amehlo? Ukuba i-phytochemicals kwi-blueberries inokunciphisa ukuhla komsebenzi wengqondo ehambelana nokuguga? Kwaye ukuba iisterols zesityalo ezifumaneka kwiimbewu kunye namandongomane zinokukhusela kumhlaza wekholoni, webele kunye nedlala lengqula?

Kwaye oku kuyincam yomkhenkce. Iingcali zenzululwazi zisachonga i-phytochemicals eyongezelelweyo ekudleni kwezityalo, kunye nokufunda indlela yokulwa nezifo. Ekubeni i-jury isekho malunga nokuba zingaphi ukutya okutyebileyo kwe-phytochemical omele ukutye ngosuku, u-Heber uthi ngakumbi, kungcono.

Asikucebisi ukuba ujike ube yimifuno, kodwa nyusa ukutya kwakho kweziqhamo, imifuno, iimbotyi, iinkozo, iindongomane kunye nembewu. Kwaye, ngokwenza oku kudityaniswe nezinye iindlela zokutya ezibalulekileyo, unokunciphisa umzimba ngokwendalo. Uninzi lwezityalo zokutya zinekhalori ephantsi, i-lowfat kunye nokuzalisa kakhulu. Kwaye ekubeni zintsha kwaye ziphelele, ngekhe ugcwalise umzimba wakho ngezithako ezenziweyo.

Awungekhe ubeke ubuso bakho ngeefries zaseFrance kwaye ucinge ukuba wenza umzimba wakho kakuhle, nangona kunjalo. Kubalulekile ukutya iintlobo ngeentlobo zokutya kwezityalo ezimibalabala ukuze ufumane izibonelelo zempilo. Kungenxa yokuba nganye iqulethe i-phytochemicals eyahlukeneyo esebenza ngokubambisana ukulwa nesifo. Ke ii-phytochemicals ezikwi-pink grapefruit ozityileyo ngesidlo sakusasa, umzekelo, zinokulwa izifo ngokukuko xa zidityaniswe neavokhado kwisaladi yakho kwisidlo sasemini.

Siyayikrokrela le nto kuba izazinzulu sele zifumanise ukuba zinamandla ii-phytochemicals. Ngokomzekelo, i-Lycopene, efumaneka kwi-pink grapefruit kunye nobuninzi kwiimveliso ze-tomato eziphekiweyo, ibonisa isithembiso ekulweni nomhlaza wemiphunga kunye ne-prostate, ngelixa i-lutein, efumaneka kwi-avokhado, i-kale kunye nesipinatshi, inokunciphisa umngcipheko we-stroke, isifo senhliziyo kunye nomhlaza we-prostate, UHeber utsho. Ngokudibeneyo, benza iqela elinamandla.

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