Inkqubo yemihla ngemihla yokunakekelwa kwamathumbu

Iimeko zempilo ezibangela ukonakala kwemithambo-luvo kunokubangela iingxaki ngendlela ezisebenza ngayo izibilini zakho. Inkqubo yokunakekelwa kwamathumbu imihla ngemihla inokukunceda ukulawula le ngxaki kwaye uphephe iintloni.

Imithambo enceda amathumbu akho asebenze kakuhle anokonakaliswa emva kwengqondo okanye ukwenzakala kwethambo lomqolo. Abantu abane-multiple sclerosis banengxaki neengxaki zabo. Abo banesifo seswekile esingalawulwa kakuhle banokuchaphazeleka. Iimpawu zingabandakanya:

• Ukuqunjelwa (intshukumo enzima)
• Urhudo (iintshukumo ezikhululekileyo zamathumbu)
• Ukuphulukana nolawulo lwamathumbu

Inkqubo yokhathalelo lwamathumbu yemihla ngemihla inokukunceda ungabinantloni. Sebenza nomboneleli wakho wezempilo.

Ukuhlala usebenza kunceda ukuthintela ukuqhina. Zama ukuhamba, ukuba unako. Ukuba uhamba ngesitulo esinamavili, cela umboneleli wakho malunga nokuzilolonga.

Yitya ukutya okuninzi okunefayibha eninzi. Funda iilebhile kwiiphakheji kunye neebhotile ukuze ubone ukuba kungakanani na ifayibha enokutya.

• Yitya ukuya kuthi ga kwiigrama ezingama-30 zefayibha ngosuku.
• Kubantwana, yongeza u-5 kubudala bomntwana ukuze ufumane inani leefayibha eziyimfuneko.

Nje ukuba ufumane indlela yesiqhelo esebenzayo, yima nayo.

• Khetha ixesha eliqhelekileyo lokuhlala kwindlu yangasese, njengokutya okanye ukuhlamba okushushu. Kuya kufuneka uhlale amaxesha ama-2 okanye ama-3 ngosuku.
• Linda. Ingathabatha imizuzu eli-15 ukuya kwengama-45 ukwenza intshukumo yamathumbu.
• Zama ngobunono uhlikihla isisu sakho ukunceda ilindle ukuba lihambe kwikholoni yakho.
• Xa uziva unomdla wokuhamba kwamathumbu, sebenzisa indlu yangasese ngoko nangoko. Sukulinda.
• Cinga ukusela i-prune juice yonke imihla, ukuba kuyimfuneko.

Sebenzisa i-KY jelly, i-petroleum jelly, okanye ioyile yamaminerali ukukunceda ukuthambisa ukuvulwa kwakho kwerektha.

Kuya kufuneka ufake umnwe wakho kwi-rectum. Umboneleli wakho angakubonisa indlela yokuvuselela ngobumnene indawo ukuze uncede ngokuhamba kwamathumbu. Kuya kufuneka ukuba ususe ezinye isitulo.

Ungasebenzisa i-enema, isitulo sokuthambisa, okanye i-laxative de isitulo sincinci kwaye kube lula kuwe ukuba ube nokuhamba kwamathumbu.

• Xa intshukumo yakho yamathumbu izinzile kangangenyanga, cutha ukusetyenziswa kwala mayeza.
• Jonga nomboneleli wakho ngaphambi kokusebenzisa laxatives yonke imihla. Ukusebenzisa i-enemas kunye ne-laxatives rhoqo ngamanye amaxesha kunokwenza ingxaki ibe mandundu.

Ukulandela inkqubo yamathumbu rhoqo kunokunceda ukuthintela iingozi. Funda ukwazi imiqondiso yokuba kufuneka ubambe intshukumo yamathumbu, anje ngala:

• Ndiziva ndingenasiphelo okanye ndingenangqondo
• Ukuhambisa ngaphezulu kwerhasi
• Uziva isicaphucaphu
• Ukubila ngaphezulu kwenkaba, ukuba ubunokwenzakala emqolo

Ukuba uphulukana nolawulo lwamathumbu akho, zibuze le mibuzo:

• Ndityile okanye ndisele ntoni?
• Ngaba bendilandela inkqubo yam yamathumbu?

Ezinye iingcebiso zibandakanya:

• Soloko uzama ukuba kufutshane nepani yebhedi okanye indlu yangasese. Qiniseka ukuba uyakwazi ukufikelela kwigumbi lokuhlambela.
• Soloko uhlala ethoyilethi okanye epanini yokulala malunga nemizuzu engama-20 okanye engama-30 emva kokuba utyile.
• Sebenzisa i-glycerin suppository okanye i-Dulcolax ngamaxesha acwangcisiweyo xa ukufutshane negumbi lokuhlambela.

Yazi ukuba kukuphi ukutya okukhuthaza isisu sakho okanye kubangele urhudo. Imizekelo eqhelekileyo lubisi, incindi yeziqhamo, iziqhamo eziluhlaza, iimbotyi okanye iimbotyi.

Qiniseka ukuba awuqhinwa. Abanye abantu abanesifo sokuqhinwa esibi kakhulu bavuza ilindle okanye bavuze ulwelo olujikeleze isitulo.

Fowunela umnikezeli wakho xa uqaphela:

• Iintlungu esiswini sakho ezingahambiyo
• Igazi kwisitulo sakho
• Uchitha ixesha elide ekunyamekeleni amathumbu
• Isisu sakho sidumbile okanye sikhubazekile

Incontinence - ukhathalelo; Ukungasebenzi kakuhle kwamathumbu - ukhathalelo; Ukunyamekela kwe-Neurogenic

I-Iturrino JC, iLembo AJ. Ukuqunjelwa. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 19.

URodriguez GM, uStensens SA. Amathumbu e-Neurogenic: ukungasebenzi kakuhle kunye nokuvuselelwa. Ku: Cifu DX, ed. Amayeza oNyango kaBraddom kunye noVuselelo. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2016: isahluko 21.

Zainea GG. Ulawulo lwempembelelo yelindle. Ku: Fowler GC, ed. Iinkqubo zikaPfenninger kunye neFowler zoKhathalelo oluSisiseko. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 208.

• Isifo sokugubhuka
• Ukuchacha emva kokubethwa

• Ukuqunjelwa - ukuzikhathalela
• Ukuqunjelwa-yintoni oza kuyibuza ugqirha wakho
• Urhudo-yintoni oza kuyibuza ugqirha-umntwana wakho
• Urhudo-yintoni oza kuyibuza umboneleli wakho wezempilo-umntu omdala
• Ufunda njani iilebheli zokutya
• Multiple sclerosis - ukukhutshwa
• Stroke - ukubhobhoza
• Xa unorhudo
• Xa unesicaphucaphu nokugabha

• Ukuhamba kwesisu
• Isifo sokugubhuka
• Ukulimala komqolo