Uthini umahluko phakathi kwethenda kunye ne-bursitis?

Umxholo

• Iimpawu ze-tendinitis kunye ne-bursitis
• Oonobangela tendonitis kunye bursitis
• Ukuchongwa kwe-tendonitis kunye ne-bursitis
• Unyango lwe-tendonitis kunye ne-bursitis
• Unyango olwenziwe ekhaya lwe-tendonitis kunye ne-bursitis

Tendonitis kukukrala kwethoni, inxenye yokugqibela yemisipha enamathele kwithambo, kunye bursitis kukudumba kwe-bursa, ipokotho encinci ezaliswe lulwelo lwe-synovial olusebenza "njengomqamelo" wezakhiwo ezithile ezinje ngeetoni kunye nokuqaqamba kwamathambo. Isebenza ngokuphepha ukunxibelelana nolu lwakhiwo lunokonakaliswa kukungqubana okungapheliyo.

Iimpawu ze-tendinitis kunye ne-bursitis

Iimpawu ze-tendonitis kunye ne-bursitis ziyafana kakhulu. Ngokwesiqhelo umntu une:

• Intlungu edibeneyo;
• Ubunzima bokwenza intshukumo kunye nokudibana;
• Ilungu linokudumba, libe bomvu okanye linyuswe kancinci kubushushu ngenxa yokukrala.

Ezi mpawu zinokubonakala ngokuthe chu. Ekuqaleni bahlala bevela xa umntu esenza iinzame njengokuphatha ibhegi enzima, okanye umzamo wokuphindaphinda umzekelo, kodwa kwezinye iimeko ezi mpawu zinokubonakala emva koxinzelelo okanye ukubetha kuloo mmandla. Jonga iimpawu ze-tendonitis ngokwommandla womzimba obuhlungu.

Oonobangela tendonitis kunye bursitis

Oonobangela be-tendonitis kunye ne-bursitis banokuba:

• Umothuko ngqo;
• Ukuphinda umzamo ngokudibeneyo okuchaphazelekayo;
• Ukutyeba kakhulu;
• Ukuphelelwa ngumzimba kwithenda, i-bursa okanye ngokudibeneyo.

I-tendinitis ihlala ikhokelela kwi-bursitis kunye ne-bursitis ikhokelela kwi-tendonitis.

Ukuchongwa kwe-tendonitis kunye ne-bursitis

Ukuchongwa kwe-tendonitis kunye ne-bursitis kunokwenziwa ngugqirha xa ejonga iimvavanyo zokucinga ezifana ne-tomography okanye i-magnetic resonance yelungu, okanye ugqirha we-physiotherapist ngovavanyo kunye noviwo oluthile lomzimba.

Unyango lwe-tendonitis kunye ne-bursitis

Unyango lwe-tendonitis kunye ne-bursitis lufana kakhulu, lunokwenziwa ngokuthatha iipilisi zentlungu kunye neyeza ezichasayo ezichazwe ngugqirha kunye neeseshoni ezithile ze-physiotherapy. Kodwa kubalulekile ukuba i-physiotherapist yazi xa isisifo se-tendonitis kwaye xa iyi-bursitis kuba izixhobo ze-physiotherapy zinokubekwa kwaye zithweswe izidanga ngokwahlukileyo, ezinokuqhubela phambili okanye zilibazise unyango lwesifo.

Unyango olwenziwe ekhaya lwe-tendonitis kunye ne-bursitis

Unyango olulungileyo lwasekhaya lwe-tendonitis kunye ne-bursitis kukubeka ipakethe yomkhenkce ngaphezulu kwendawo ebuhlungu, ukuyivumela ukuba isebenze malunga nemizuzu engama-20, amaxesha ama-1 okanye ama-2 ngosuku. Umkhenkce uya kunciphisa ukudumba, kuba yindlela elungileyo yokuncedisa kunyango lwezi zifo.

Indlela elungileyo yokwenza ipakethe yomkhenkce oshushu ekhaya kukufaka eplastikini 1 iglasi yamanzi exutywe neglasi enye yotywala, uvale ngokuqinileyo emva koko uyiyeke kwisikhenkcezisi ide iqine. Enye indlela yokuphumeza injongo efanayo kukubeka ingxowa yee-ertyisi ezifriziwe kwingingqi. Kodwa kubalulekile ukuba ungaze ubeke i-ice ngokuthe ngqo kulusu, kuya kufuneka ubeke itawuli yesitya okanye itawuli yephepha kulusu kwaye ngaphezulu, ubeke umkhenkce. Olu khathalelo lubalulekile ukuze lungatshisi ulusu.

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