Iindlela ezi-5 zokunyusa ukuvelisa ubisi lwebele

Umxholo

• Ngaba unokonyusa imveliso yobisi lwebele?
• Uyonyusa njani imveliso yobisi lwebele
• 1. Ukuncancisa rhoqo
• 2. Impompo phakathi kokondla
• 3. Ukuncanciswa ngamacala omabini
• 4. ii-cookies
• Iresiphi yecookie elula yokuncancisa
• 5. Okunye ukutya, amayeza, kunye nezixhasi
• Izinto ezinokubangela unikezelo lobisi olusezantsi
• Iimvakalelo
• Iimeko zonyango
• Amayeza athile
• Ukutshaya notywala
• Utyando lwangaphambili lwebele
• Ngaba unikezelo lwakho luphantsi?
• Ufuna nini uncedo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba unokonyusa imveliso yobisi lwebele?

Ukuba unexhala lokuba awuvelisi ubisi lwebele olwaneleyo kusana lwakho, awuwedwa.

Idatha evela kumaZiko oLawulo lweNtsholongwane kunye noThintelo ibonakalisa ukuba phantse oomama abatsha baqala ukuncancisa iintsana zabo, kodwa uninzi luyeka ngokungagqibelelanga okanye ngokupheleleyo kwiinyanga ezimbalwa zokuqala. Esinye sezizathu zixhaphakileyo koku kukukhathazeka malunga nemveliso yobisi engonelanga.

Kubafazi abaninzi, ubisi lwakho lubalungile. Nangona kunjalo, ukuba ufuna ukwandisa imveliso yakho yobisi lwebele, kukho iindlela zokwenza.

Funda ngokufunda ukonyusa imveliso yakho yobisi lwebele usebenzisa iindlela ezininzi ezisekwe kubungqina kunye nezinye iindlela oomama abafunge ngazo kangangeenkulungwane.

Uyonyusa njani imveliso yobisi lwebele

Oku kulandelayo zizinto onokuzenza ukonyusa imveliso yobisi lwebele. Kuya kuthatha ixesha elingakanani ukukhulisa ubisi lwakho kuxhomekeke ekubeni unikezelo lwakho luphantsi kangakanani kwaye yintoni enegalelo kwimveliso yobisi lwebele olusezantsi. Uninzi lwezi ndlela, ukuba ziya kukusebenzela, kufuneka ziqale ukusebenza kwiintsuku nje ezimbalwa.

1. Ukuncancisa rhoqo

Ukuncancisa umntwana rhoqo kwaye uyeke umntwana wakho athathe isigqibo sokuba ayeke nini ukuncancisa.

Xa umntwana wakho encanca ibele lakho, iihomoni ezibangela amabele akho ukuba avelise ubisi ziyakhutshwa. Yiyo i-reflex "yokuyeka". I-reflex-down reflex yilapho imisipha emabeleni akho ikhontrakthi kwaye ihambisa ubisi kwimibhobho, eyenzeka kungekudala emva kokuba umntwana wakho eqala ukuncelisa. Okukhona uncancisa, kokukhona amabele enza ubisi.

Ukuncancisa umntwana wakho omtsha izihlandlo ezisi-8 ukuya kwezili-12 ngemini kunokunceda ukuseka nokugcina imveliso yobisi. Kodwa oku akuthethi ukuba ukondla okuninzi okanye okumbalwa kubonisa ingxaki.

2. Impompo phakathi kokondla

Ukumpompa phakathi kokondla kunokukunceda wandise imveliso yobisi. Ukufudumeza amabele akho ngaphambi kokupompa kunokukunceda ukuba ukhululeke ngakumbi kwaye umpompe ngokulula, naye.

Zama ukumpompa nanini:

• Unobisi olushiyekileyo emva kokondla.
• Usana lwakho luphose ukutya.
• Usana lwakho lufumana ibhotile yobisi lwebele okanye ubisi olungumgubo

3. Ukuncanciswa ngamacala omabini

Yondla umntwana wakho kuwo omabini amabele ngexesha ngalinye lokondla. Vumela usana lwakho lutyise ukusuka ebeleni lokuqala lude luyekelele okanye luyeke ukuncancisa ngaphambi kokunikela ngebele lesibini. Ukukhuthaza ukuba omabini amabele ancanciswe ukusuka kunceda ekunyuseni imveliso yobisi. Ukumpompa ubisi kuwo omabini amabele ngaxeshanye kufuneka kunyuse imveliso yobisi kwaye kukhokelela kumanqatha aphezulu kubisi.

4. ii-cookies

Unokufumana ii-cookies zokuncancisa ezivenkileni nakwi-Intanethi kwiAmazon okanye ungazenzela. Ngelixa kungekho phando lufumanekayo kwii-cookies zokuncancisa ngokukodwa, ezinye izithako zinxulunyaniswe nokwanda kobisi lwebele. Oku kutya namayeza aneegalactagogues, ezithi. Olunye uphando luyafuneka, nangona kunjalo.

Ezinye zezi ziquka:

• ioats iphela
• imbotyi yengqolowa
• igwele lotywala
• isidlo seflakisi

Iresiphi yecookie elula yokuncancisa

Izithako

• Iikomityi ezi-2 zomgubo omhlophe
• Iikomityi ezi-2 ze-oats
• 1 tbsp. imbotyi yengqolowa
• I-1/4 yekomityi yababheki 'igwele
• 2 tbsp. isidlo seflakisi
• 1 indebe ibhotolo, ithambile
• 3 izikhupha zamaqanda
• I-1/2 indebe iswekile emhlophe
• I-1/2 indebe iswekile emdaka
• 1/4 indebe yamanzi
• 1 1/2 ithisipuni i-vanilla ecocekileyo
• 1 tsp. Isoda yokubhaka
• I-1/2 tsp. ityuwa

Imikhombandlela

1. Ukuphelisa i-oven ukuya kuma-350 ° F (175 ° C).
2. Xuba isidlo esineflakisi ngamanzi kwisitya esincinci kwaye yeka ubuncinci imizuzu emi-5.
3. Cream ibhotolo kunye neswekile emhlophe nantsundu kwisitya esikhulu sokuxuba. Yongeza izikhupha zeqanda kunye nokukhutshwa kwevanilla. Ukubetha ngezantsi kangangemizuzwana engama-30 okanye de kudityaniswe izithako. Hlanganisa isidlo seflakisi kunye namanzi.
4. Kwisitya esahlukileyo, xuba umgubo, isoda yokubhaka, igwele lebhiya, intsholongwane yengqolowa, kunye netyuwa. Yongeza kumxube webhotela, kwaye ushukumise kude kube kudityanisiwe. Songa iihabile.
5. Qengqa intlama kwiibhola ezi-2-intshi kwaye ubeke ii-intshi ezimbini ngaphandle kwiphepha lokubhaka.
6. Bhaka imizuzu eli-10 ukuya kweli-12, okanye kude kube semiphethweni kuqala kwigolide. Vumela ii-cookies zime kwiphepha lokubhaka umzuzu omnye. Kulungile kwintambo yocingo.

Unokongeza iziqhamo ezomisiweyo, iichipsthi zetshokholethi, okanye amandongomane ngezinye iintlobo.

5. Okunye ukutya, amayeza, kunye nezixhasi

Kukho okunye ukutya kunye namayeza anokunyusa imveliso yobisi lwebele, ngokweCanada Breastfeeding Foundation. Ezinye, ezinjengefenugreek, zifunyenwe ukuba zisebenze kwiintsuku nje ezisixhenxe. Oku kutya kunye nemifuno kubandakanya:

• igalikhi
• ijinja
• fenugreek
• ifeni
• igwele lotywala
• ikhula elibusisiweyo
• alfalfa
• spirulina

Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe isongezelelo esitsha, ngakumbi xa uncelisa. Nokuba unyango lwendalo lunokubangela iziphumo ebezingalindelekanga.

Izinto ezinokubangela unikezelo lobisi olusezantsi

Kukho izinto ezininzi ezinokuthi ziphazamise i-reflex ye-let-down kwaye ibangele ubonelelo lobisi olusezantsi, kubandakanya:

Iimvakalelo

Ukuxhalaba, uxinzelelo, kunye neentloni kunokuphazamisa ukucinga okukhoyo kwaye kukwenze uvelise ubisi oluncinci. Ukwenza indawo yabucala kunye nokuphumla kokuncancisa nokwenza amava onwabele kwaye angabikho koxinzelelo kunokunceda ukwandisa ukuveliswa kobisi lwebele. Zama enye yeendlela ezili-10 zokunciphisa uxinzelelo.

Iimeko zonyango

Ezinye iimeko zonyango zinokuphazamisa imveliso yobisi. Ezi meko zibandakanya:

• ukukhulelwa okubangelwa uxinzelelo lwegazi oluphezulu
• isifo seswekile
• I-polycystic ovarian syndrome (i-PCOS)

Amayeza athile

Amachiza aqukethe i-pseudoephedrine, enje nge-sinus kunye neyeza lokuthintela ukwaliwa, kunye nohlobo oluthile lolawulo lokuzalwa kwehomoni lunokunciphisa imveliso yobisi lwebele.

Ukutshaya notywala

Ukutshaya kunye nokusela utywala ngokulinganisela ukuya kubunzima botywala kunokuhlisa imveliso yakho yobisi.

Utyando lwangaphambili lwebele

Ukungabi nethishu eyaneleyo ngenxa yotyando lwebele, njengokuncitshiswa kwebele, ukususwa kwecyst, okanye imastectomy, kunokuphazamisa ukuncelisa. Utyando lwebele kunye nokubhoboza ingono kunokonakalisa imithambo-luvo edityaniswe kwimveliso yobisi lwebele.

Ngaba unikezelo lwakho luphantsi?

Unokuba nexhala lokuba ubisi lwakho lusezantsi, kodwa ukuvelisa ubisi lwebele olunqabileyo kunqabile. Uninzi lwabasetyhini benza ngaphezulu kwesinye kwisithathu kubisi ngaphezu kweentsana zabo, ngokweKliniki yaseMayo.

Zininzi izizathu zokuba umntwana wakho angakhala, axabane, okanye abonakale ngathi uphazamisekile xa uncancisa, kodwa akunakulindeleka ukuba ubekho ngenxa yobisi lwakho. Ukucoca amazinyo, iintlungu zerhasi, okanye nokuba udiniwe kungakhokelela kukukhathazeka. Iintsana nazo ziphazamiseka ngokulula njengoko zikhula. Oku kunokuphazamisa ukutyiswa kwaye kubangele ukuba bashiye xa uzama ukuncancisa.

Zonke iimfuno zomntwana zahlukile. Uninzi lweentsana ezisandul 'ukuzalwa ludinga i-8 ukuya kwi-12 yokutya kwiiyure ezingama-24, ezinye nangakumbi. Njengoko umntwana wakho ekhula, baya kukutya ngokufanelekileyo. Oku kuthetha ukuba nangona ukutya kufutshane kakhulu, banokufumana ubisi oluninzi ngexesha elincinci. Abanye abantwana bathanda ukulibala kunye nokuncancisa ixesha elide, rhoqo de ukuphuma kobisi kuphele kuyekile. Nokuba yeyiphi indlela ilungile. Thatha uluvo lwakho emntwaneni wakho kwaye umtyise ade ayeke.

Ngethuba nje umntwana wakho efumana ubunzima njengoko kulindelwe kwaye efuna utshintsho lwe-diaper rhoqo, mhlawumbi uya kuvelisa ubisi olwaneleyo.

Xa umntwana wakho efumana ubisi olwaneleyo, baya:

• uzuze ubunzima njengoko kulindelwe, eyi-5.5 ukuya kwi-8.5 ii-ounces veki nganye kude kube ziinyanga ezi-4
• ube nezitulo ezintathu okanye ezine mihla le ngeentsuku ezi-4 ubudala
• unee-diapers ezimbini ezimanzi ngaphezulu kweeyure ezingama-24 ngosuku lwesibini emva kokuzalwa, kunye namanabukeni amathandathu okanye nangaphezulu emanzi emva komhla wesi-5

Ukuhlolwa rhoqo nogqirha wabantwana womntwana wakho kuya kunceda ukufumanisa ukuba ubisi lwakho lunokuba sezantsi okanye ukuba umntwana wakho akondlekanga. Ukulandelwa kokutya kunye notshintsho lwe-diaper kunokunceda ugqirha wakho ukuba abone ukuba ubonelelo lwakho lobisi lusezantsi kunokuba kufanelekile.

Ukuba ubisi lwakho lusezantsi, ukongeza kwifomula kunokuba yinto onokukhetha kuyo. Thetha nogqirha wakho okanye ingcali yokuncancisa ngaphambi kokuxhasa ukondla ngefomula ukuthintela ukulunyulwa kwangethuba ngengozi.

Ingcali yokuncancisa inokudala isicwangciso sokongeza ekufuneka usilandele ukuze wandise imveliso yakho yobisi kwaye ngokuthe ngcembe unciphise ukuxhaswa.

Ufuna nini uncedo

Ukuba unenkxalabo yokuba umntwana wakho akafumani bisi lwaneleyo okanye uziva ngathi umntwana wakho akaphumeleli, thetha nogqirha wakho okanye uthethe nengcali yokuncancisa. Ukuba ukuveliswa kobisi oluphantsi yingxaki, ukuyilungisa kunokuba lula njengokutshintsha nje okumbalwa okanye indlela yokondla, okanye ukulungisa amayeza okuwo.

Ukuba unikezelo luphantsi okanye unenye ingxaki ngokuncancisa, zama ukukhumbula isiqubulo esithi "Ukutya kukuhle." Ngethuba nje umntwana wakho esondla kakuhle kwaye efumana ukutya abakudingayo, ubisi lwebele okanye ifomula zombini zilungile.