Izintso zamatye - ukuzinyamekela

Ilitye lelitye ngumzimba oqinileyo owenziwe ziikristale ezincinci. Umboneleli wakho wezempilo unokukucela ukuba uthathe amanyathelo okuzinyamekela ukunyanga amatye ezintso okanye ukubathintela ekubuyeni.

Undwendwele umboneleli wakho okanye isibhedlele kuba unelitye lezintso. Uya kudinga ukuthatha amanyathelo okuzinyamekela. Ngawaphi amanyathelo owathathayo axhomekeke kuhlobo lwelitye onalo, kodwa zinokubandakanya:

• Ukusela amanzi ongezelelweyo kunye nolunye ulwelo
• Ukutya okunye ukutya kunye nokunciphisa okunye ukutya
• Ukuthatha amayeza ukunceda ukunqanda amatye
• Ukuthatha amayeza ukukunceda udlulise ilitye (iziyobisi ezichasayo, ialpha-blockers)

Unokucelwa ukuba uzame ukubamba ilitye lakho lezintso. Unokwenza oku ngokuqokelela wonke umchamo wakho kunye nokuwuhluza. Umboneleli wakho uya kukuxelela ukuba ungayenza njani le nto.

Ilitye lesintso sisixhobo esomeleleyo esakheka kwizintso. Ilitye linokubambeka njengoko lishiya izintso. Inokuhlala kwenye yeebhotile zakho ezimbini (iityhubhu ezihambisa umchamo kwizintso zakho ziye kwisinyi sakho), isinyi, okanye urethra (ityhubhu ehambisa umchamo kwisinyi ukuya ngaphandle komzimba wakho).

Amatye ezintso anokuba bubungakanani besanti okanye igrabile, enkulu njengeperile, okanye nangaphezulu. Ilitye linokuthintela ukuhamba komchamo wakho kwaye libangele iintlungu. Ilitye linokuqhekeka kwaye lihambe kwindlela yakho yokuchama yonke indlela emzimbeni wakho ngaphandle kokubangela iintlungu ezininzi.

Zine iindidi eziphambili zamatye ezintso.

• Ikhalsiyam lolona hlobo luqhelekileyo lwamatye. I-calcium inokudibanisa nezinye izinto, ezinje nge-oxalate (eyona nto ixhaphakileyo), ukwenza ilitye.
• A iuric acid ilitye lingenza xa umchamo wakho une-asidi eninzi.
• A isitshi ilitye lingenza emva kosulelo kwinkqubo yakho yokuchama.
• Umqala kunqabile ngamatye. Esi sifo sibangela amatye e-cystine sibaleka kwiintsapho.

Ukusela amanzi amaninzi kubalulekile ekunyangeni nasekuthinteleni zonke iintlobo zamatye ezintso. Ukuhlala u-hydrated (ukuba ne-fluid eyaneleyo emzimbeni wakho) kuya kugcina umchamo wakho uhlanjululwe. Oku kwenza ukuba kube nzima ukwenza amatye.

• Amanzi angcono.
• Unako nokusela i-ginger ale, i-lemon-lime sodas, kunye neijusi zeziqhamo.
• Sela ulwelo olwaneleyo ngalo lonke usuku ukwenza ubuncinci iilitha ezi-2 (iilitha ezi-2) zomchamo rhoqo kwiiyure ezingama-24.
• Sela ngokwaneleyo ukuze ube nomchamo okhanyayo. Umchamo omnyama otyheli luphawu lokuba awuseli ngokwaneleyo.

Nciphisa ikofu yakho, iti, kunye necola ukuya kwiikomityi ezi-1 okanye ezi-2 (250 okanye 500 ml) ngosuku. I-caffeine inokubangela ukuba ulahlekelwe lulwelo ngokukhawuleza okukhulu, okunokukwenza ukuba uphelelwe ngamanzi emzimbeni.

Landela ezi zikhokelo ukuba unamatye e-calcium ezintso:

• Sela amanzi amaninzi, ngakumbi amanzi.
• Yitya ityuwa encinci. Ukutya kwaseTshayina naseMexico, ijusi yetumato, ukutya okusemathinini rhoqo, kunye nokutya okuqhubekekayo kuhlala kunetyuwa eninzi. Khangela ityuwa esezantsi okanye iimveliso ezingenasityu.
• Yiba neenkonzo ezi-2 okanye ezi-3 kuphela ngosuku lokutya okunekhalsiyam eninzi, njengobisi, itshizi, iyogathi, iimbatyisi kunye netofu.
• Yitya iilamuni okanye iiorenji, okanye usele ilamunade. I-citrate koku kutya ithintela amatye ekubunjweni.
• Nciphisa indlela otya ngayo iprotheni. Khetha inyama engenamafutha.
• Yitya ukutya okunamafutha asezantsi.

Sukuthatha i-calcium okanye ivithamin D eyongezelelweyo, ngaphandle kokuba umboneleli onyanga amatye akho ayacebisa.

• Jonga ii-antacids eziqulathe ikhalsiyam eyongezelelweyo. Buza umboneleli wakho ukuba zeziphi ii-antacids ezikhuselekileyo ukuba ungazithatha.
• Umzimba wakho usafuna isixa esiqhelekileyo se-calcium oyifumana ekutyeni kwakho kwemihla ngemihla. Ukunciphisa i-calcium kunokwenyusa amathuba okuba kwenzeke amatye.

Buza umboneleli wakho ngaphambi kokuba uthathe i-vitamin C okanye i-oyile yeentlanzi. Zinokuba yingozi kuwe.

Ukuba umboneleli wakho uthi unamatye e-calcium oxalate, unokufuna kwakhona ukunciphisa ukutya okuphezulu kwi-oxalate. Oku kutya kubandakanya:

• Iziqhamo: i-rhubarb, i-currants, isaladi yeziqhamo enkonkxiweyo, amaqunube, kunye neediliya zeConcord
• Imifuno: ii-beet, iitswele, isikwashi sasehlotyeni, iitapile, ispinatshi, kunye nesuphu yetumato
• Iziselo: iti kunye nekofu yangoko nangoko
• Okunye ukutya: iigrits, itofu, amandongomane, kunye netshokholethi

Kuphephe oku kutya ukuba unamatye e-uric acid:

• Utywala
• IiAnchovies
• I-asparagus
• Ukubhaka okanye ukwenza igwele
• Icauliflower
• Ukutya
• Ingqumbo
• ukufukama
• Iimbotyi (iimbotyi ezomileyo kunye nee-ertyisi)
• Amakhowa
• Iioyile
• Iinyama zomzimba (isibindi, izintso, kunye nesonka esimnandi)
• Isardadi
• Ispinatshi

Ezinye iingcebiso malunga nokutya kwakho zibandakanya:

• Musa ukuyitya ngaphezu kwee-ounces ezi-3 (85 gram) zenyama kwisidlo ngasinye.
• Kuphephe ukutya okunamafutha okufana nokunxitywa kwesaladi, iayisi khrim kunye nokutya okuthosiweyo.
• Yitya ii-carbohydrate ezaneleyo.
• Yitya iilamuni kunye neeorenji, kwaye usele ilamunade ngenxa yokuba icitrate koku kutya kumisa amatye.
• Sela amanzi amaninzi, ngakumbi amanzi.

Ukuba uyancipha, yehla kancinci. Ukwehla ngokukhawuleza kobunzima kunokubangela ukuba amatye e-uric acid enze.

Fowunela umnikezeli wakho ukuba unayo:

• Iintlungu ezimbi kakhulu emqolo okanye kwicala elingayi kuhamba
• Igazi kumchamo wakho
• Umkhuhlane kunye nokubanda
• Ukuhlanza
• Umchamo onuka kakubi okanye ojongeka unamafu
• Imvakalelo evuthayo xa uchama

Ukubonakaliswa kwezintso kunye nokuzinyamekela; I-Nephrolithiasis kunye nokuzinyamekela; Amatye kunye nezintso - ukuzinyamekela; Amatye e-calcium kunye nokuzinyamekela; Amatye e-oxalate kunye nokuzikhathalela; Amatye eUric acid kunye nokuzikhathalela

• Intlungu yezintso

Bushinsky DA. INephrolithiasis.In: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl 117.

I-Leavitt DA, de la Rossette JJMCH, Hoenig DM. Iinkqubo-qhinga zolawulo olungelulo olonyango oluphezulu lwe-urinary tract calculi. Ku: UPartin AW, uDmochowski RR, uKavoussi LR, uPeter CA, ii-eds. ICampbell-Walsh-Wein Urology. Umhla we-12. IPhiladelphia, PA: Elsevier; 2021: isahl. 93.

• Amatye esinyi
• ICystinuria
• Igawuthi
• Amatye eentso
• Lithotripsy
• Inkqubo yezintso ezinobunzima

• Hypercalcemia - ukubhobhoza
• Izintso kunye ne-lithotripsy - ukukhutshwa
• Izintso zamatye - yintoni oza kuyibuza ugqirha wakho
• Iinkqubo ezisebenzayo zokuchama-ukukhupha

• Amatye eentso