Ukulungiswa kwetoni ye-Achilles

I-Achilles tendon yakho ijoyina umsipha wakho wethole kwisithende sakho. Ungayikrazula i-Achilles tendon yakho ukuba ufike nzima kwisithende sakho ngexesha lezemidlalo, ngokutsiba, xa unyusa isantya, okanye xa ungena emngxunyeni.

Ugqirha lokulungisa i-Achilles tendon lwenziwe ukuba i-Achilles tendon yakho ikrazulwe yaziziqwenga ezi-2.

Ukulungisa i-Achilles tendon yakho eqhekekileyo, ugqirha uya:

• Cima umva wesithende sakho
• Yenza ukusika okuncinci okuninzi kunokuba usike enye enkulu

Emva koko, ugqirha wotyando uya:

• Yizisa iziphelo zethenda yakho kunye
• Sula iziphelo kunye
• Thunga inxeba livaliwe

Ngaphambi kokuba utyando luqwalaselwe, wena kunye nogqirha wakho niyakuthetha ngeendlela zokukhathalela ukuphuka kwetonilles yakho.

Ungalufuna olu tyando ukuba i-Achilles tendon yakho ikrazukile kwaye yahlukene.

Udinga i-Achilles tendon yakho yokwalatha iinzwane zakho kwaye ulususe unyawo lwakho xa uhamba. Ukuba i-tendon yakho ye-Achilles ayilungiswanga, unokuba nengxaki yokunyuka ngezitepsi okanye ukuphakamisa iinzwane zakho. Nangona kunjalo, uphononongo lubonakalisile ukuba iinyembezi ze-Achilles tendon zinokuzinyanga ngempumelelo kunye neziphumo ezifanayo njengokuhlinzwa. Thetha nogqirha wakho malunga nokuba loluphi unyango olulungele wena.

Iingozi ezivela kwi-anesthesia kunye nokuhlinzwa:

• Iingxaki zokuphefumla
• Impendulo kumayeza
• Ukopha okanye usulelo

Iingxaki ezinokubakho zokulungiswa kwethenda ye-Achilles zezi:

• Ukonakaliswa kwemithambo yenyawo
• Ukudumba kweenyawo
• Iingxaki ngokuhamba kwegazi ukuya elunyaweni
• Iingxaki zokuphilisa amanxeba, ezinokufuna ukufakelwa kolusu okanye olunye utyando
• Ukoyikisa i-Achilles tendon
• Ihlwili legazi okanye i-vein thrombosis enzulu
• Enye ilahleko yamandla emisipha yamathole

Kukho ithuba elincinci lokuba i-Achilles tendon yakho inokuphinda ikrazule. Phantse i-5 kubantu be-100 baya kuphinda bakhale i-Achilles tendon yabo kwakhona.

Soloko uxelela umboneleli wakho wezempilo:

• Ukuba unokukhulelwa
• Ngawaphi amayeza owathathayo, kubandakanya amayeza, imifuno, okanye izongezo ozithengileyo ngaphandle kommiselo
• Ukuba ubusele utywala kakhulu

Ngexesha leentsuku ngaphambi kotyando:

• Unokucelwa ukuba uyeke ukuthatha i-aspirin, ibuprofen (Advil, Motrin), warfarin (Coumadin), kunye nawaphi na amanye amayeza enza ukuba kube nzima kwigazi lakho ukuba lijiye.
• Buza umboneleli wakho ukuba ngawaphi amayeza ekufuneka uwathathe ngosuku lotyando.
• Ukuba uyatshaya, zama ukuyeka. Buza umboneleli wakho ngoncedo lokuyeka.

Ngomhla wotyando:

• Uya kucelwa ukuba ungaseli okanye utye nantoni na iiyure ezininzi ngaphambi kotyando. Thatha amayeza ugqirha wakho akuxelele ukuba uwathabathe ngesiphuzo esincinci samanzi.
• Umboneleli wakho uya kukuxelela ukuba ufike nini.

Sebenza nababoneleli bakho ukugcina intlungu yakho ilawulwa. Isithende sakho sinokuba buhlungu kakhulu.

Uyakube unxibe isamente okanye isplint kangangexesha elithile.

Abantu abaninzi banokukhutshwa kwangolo suku lotyando. Abanye abantu banokufuna ukuhlala ixesha elifutshane esibhedlele.

Gcina umlenze wakho uphakanyisiwe kangangoko kunokwenzeka kwiiveki ezimbini zokuqala ukunciphisa ukudumba kunye nokukhuthaza ukuphola kwenxeba.

Uyakwazi ukuqhubeka nomsebenzi opheleleyo malunga neenyanga ezi-6. Lindela ukuchacha ngokupheleleyo ukuze uthathe malunga neenyanga ezili-9.

Uqhaqho lwee-Achilles tendon - uqhaqho; Ukulungiswa kokuphuka kwetoni kwe-Achilles

I-Azar FM. Ukuphazamiseka okwenzekileyo. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 48.

Irwin TA. Ukulimala kweTendon elunyaweni kunye neqatha. Ku: Miller MD, Thompson SR, ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahl. 118.

UJasko JJ, Brotzman SB, Giangarra CE. Ukuqhekeka kwethoni ye-Achilles. Ku: Giangarra CE, Manske RC, ii-eds. Clinical Ugqirha wamathambo: Indlela yeQela. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 45.