Fumana i-abs yakho kunye nebhola kwibhola

Umxholo

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I-abs eqinile kunye ne-butt eqingqiweyo ziphezulu kuluhlu lweminqweno yehlobo lomntu wonke, kodwa ukwenza i-crunches yesiqhelo kunye ne-squats ngokuphindaphindiweyo kunokuba yinto edinayo kunye nokucothisa inkqubela yakho, ukuba kuphela kweentshukumo onazo kwirepertoire yakho. Iindaba ezimnandi: Unokufumana ngcono, kwaye ngokukhawuleza, iziphumo ngokusebenzisa ibhola ezinzileyo.

Xa usenza iicrunches kunye ne squats, ukuba awuyikhathaleli ngohlobo lwefom, kulula ukukopela kwaye uphephe ukusebenzisa izihlunu ozifuna kakhulu ukomeleza, utshilo umqeqeshi weSan Francisco kunye nengcali yePilates u-Elisabeth Crawford, umbhali Ibhalansi kwiBhola (Ulungelelwaniso, 2000). Ke uCrawford wayila oku kukodwa kwe-abs esekwe kwiPilates kunye ne-butt yokuzilolonga eyenza ukukopa phantse kungenzeki. Sebenzisa ibhola yozinzo, ezi zinto zicel'umngeni kodwa zinobabalo ziyakunyanzela ukuba ubandakanye izihlunu ezingaphezulu kwaye ugcine ujoliso olupheleleyo; ukuba ufumana ubudenge nje ngomzuzwana, uphulukana nebhalansi yakho. Isiphumo salo msebenzi wokukruquka kukungabikho kunye nokuqina okuqinileyo kunye neeseti ezincinci kunye nokuphindaphinda."Ufumana izibonelelo zokuphila qete kunye nokonwaba ngokudlala ngento yokudlala," utshilo uCrawford. Ngoko yiya nebhola!

Cofa apha ukuze uzilolonge!

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