Ukuzivocavoca ukuphelisa i-cellulite

Umxholo

• 1. Isquat
• 2. Ukuphakanyiswa kwepelvic
• 4. Ukuzilolonga kweerobic

Ukuphelisa i-cellulite kubalulekile ukunika ukhetho kwimithambo eyanceda ukomeleza kunye nokuthambisa imisipha yomlenze, ukongeza ekubeni nokutya okunesondlo kunye nokutya okuncinci okunotyebileyo kumanqatha okanye iswekile. Ngale ndlela, kunokwenzeka ukuthintela i-cellulite ekuveleni.

Ukongeza kwimithambo yamandla ekufuneka iboniswe yingcali yemfundo yezomzimba, kukwacetyiswa ukuba wenze imithambo ye-aerobic, enjengokubaleka okanye ukuhamba ngebhayisikile, umzekelo, kuba ngale ndlela kunokwenzeka ukwandisa inkcitho yekhalori kunye nokunciphisa ipesenti yamafutha, ikwanceda ukulwa ne-cellulite.

1. Isquat

I-squat ngumthambo olula onceda ukuthambisa imilenze kunye nokuqaqamba, ukukhuthaza ukuzuza kwemisipha kwingingqi kunye nokunceda ukulwa ne-cellulite.

Ukwenza lo msebenzi, umntu kufuneka asasaze imilenze yakhe, ngokukhethekileyo i-hip-wide wide, kwaye enze intshukumo ngokungathi bazakuhlala esihlalweni, bathintele ukugoba umqolo, kwaye babuyele kwindawo yokuqala kancinci, ukuthintela ukubuyekeza isinqe ngexesha lokunyuka. Kubalulekile ukuba i-squat yenziwe phantsi kwesikhokelo somqeqeshi, kwaye iiseti ezi-3 eziphindaphindwayo ezili-10 ukuya kwezili-12 okanye elona nani liphezulu lokuphindaphinda ngexesha ngalinye kunokucetyiswa.

Bona ngakumbi malunga ne squat.

2. Ukuphakanyiswa kwepelvic

Lomthambo ukwanceda ukomeleza imilenze kunye neempundu, kwaye umntu kufuneka azibeke kwizixhaso ezi-6, ngengalo zangaphambi kwamadolo phantsi aphakamise omnye wemilenze. Akunyanzelekanga ukuba ubeke idolo kufutshane nomgangatho, kodwa soloko ushiya umlenze kubude obufanayo nobangasemva kwaye uphakamise ukusuka kulo ukuphakama.

4. Ukuzilolonga kweerobic

Ukuzivocavoca umzimba kweAerobic kubaluleke kakhulu ukulwa ne-cellulite, njengoko inceda kwinkqubo yokulahleka kwamafutha. Ke, umntu lowo unokukhetha ukuthatha iiklasi zeqela njengokutsiba okanye ukudanisa, umzekelo, okanye unike ithuba lokubaleka okanye ukukhwela ibhayisikile.

Nangona kunjalo, ukufezekisa injongo kubalulekile ukuba le mithambo yenziwa rhoqo kwaye ngamandla, kwaye kufuneka ikhokelwe yingcali yemfundo yezomzimba. Ukongeza, kubalulekile ukuba ube nokutya okunempilo kunye nokwaneleyo ukulungiselela injongo.

Jonga le vidiyo ingezantsi malunga neengcebiso zokutya zokuphelisa i-cellulite: