Isifuba kubantu abadala - yintoni ekufuneka uyibuze kugqirha

Isifo sombefu yingxaki yomoya wemiphunga. Umntu one-asthma usenokungaziva iimpawu ngalo lonke ixesha. Kodwa xa kuhlasela i-asthma, kuba nzima ukuba umoya udlule kwi-airways yakho. Iimpawu zihlala:

• Ukukhohlela
• Ukukhawuleza
• Ukuqina kwesifuba
• Ukuqhawukelwa ngumphefumlo

Kwiimeko ezinqabileyo, i-asthma ibangela iintlungu esifubeni.

Ngezantsi kweminye imibuzo onokufuna ukuyibuza umboneleli wakho wezempilo ukukunceda unakekele isifo sakho se-asthma.

Ngaba ndiwathatha amayeza esifuba ngendlela eyiyo?

• Ngawaphi amayeza ekufanele ukuba ndiwathatha yonke imihla (ebizwa ngokuba zilawula iziyobisi)? Kufuneka ndenze ntoni xa ndiphoswa usuku okanye idosi?
• Ndiwahlengahlengise njani amayeza am xa ndiziva ndibhetele okanye ndisiba mbi?
• Ngawaphi amayeza endifanele ukuwathatha xa ndiphefumla kancinci (okubizwa ngokuba kukuhlangula okanye iziyobisi ezikhawulezayo)? Ngaba kulungile ukusebenzisa la machiza ohlangulo yonke imihla?
• Zithini iziphumo ebezingalindelekanga zamayeza am? Zeziphi iziphumo ebezingalindelekanga ekufuneka ndizitsalele umnxeba kugqirha?
• Ngaba ndisebenzisa inhaler yam ngendlela eyiyo? Ndifanele ukusebenzisa spacer? Ndiza kuyazi njani xa i-inhalers yam ingenanto?
• Ndifanele ndiyisebenzise nini i-nebulizer yam endaweni ye-inhaler yam?

Zeziphi ezinye iimpawu zokuba umbefu wam uya usiba mandundu kwaye kufuneka ndibize ugqirha? Kufuneka ndenze ntoni xa ndiziva ndiphefumla nzima?

Loluphi udubulo okanye isitofu endisifunayo?

Yintoni eza kuwenza mandundu umbefu wam?

• Ndingazithintela njani izinto ezinokusenza mandundu isifuba sam?
• Ndingakuthintela njani ukufumana usuleleko lwemiphunga?
• Ndingalufumana njani uncedo lokuyeka ukutshaya?
• Ndingafumanisa njani xa umsi okanye ungcoliseko lubi?

Loluphi uhlobo lotshintsho ekufuneka ndilwenzile ekhaya?

• Ndingayifumana ipet? Endlini okanye ngaphandle? Njani kwigumbi lokulala?
• Ngaba KULUNGILE kum ukucoca nokucoca indlu?
• Ngaba kulungile ukuba neekhaphethi endlwini?
• Loluphi uhlobo lwefanitshala olulunge kakhulu?
• Ndilahla njani uthuli nokubumba endlini? Ngaba kufuneka ndigqume ukhuko lwam okanye imiqamelo?
• Ndazi njani ukuba ndinamaphela ekhaya? Ndizisusa njani kubo?
• Ngaba ndinomlilo kwindawo yam yokubasa okanye kwisitovu esivuthayo?

Loluphi uhlobo lotshintsho ekufuneka ndilwenzile emsebenzini?

Zeziphi izivivinyo ezingcono ukuba ndizenze?

• Ngaba kukho amaxesha apho ndifanele ndiphephe ukuba ngaphandle nokwenza umthambo?
• Ngaba zikhona izinto endinokuzenza ngaphambi kokuba ndiqale ukuzilolonga?
• Ngaba ndingaxhamla ekubuyiseleni kwimeko yesiqhelo yemiphunga?
  

Ngaba ndifuna iimvavanyo okanye unyango lwee-aleji? Kufuneka ndenze ntoni xa ndisazi ukuba ndiza kuba kufutshane nento edala isifuba sam?

Luhlobo luni lokucwangcisa ekufuneka ndilwenzile ngaphambi kokuba ndihambe?

• Ngawaphi amayeza endiza nawo?
• Ngubani endinokumfowunela ukuba isifo sombefu sam siya sisiba mandundu?
• Ngaba kufuneka ndifumane amanye amayeza xa kukho into eyenzekayo?

Yintoni oza kuyibuza ugqirha wakho malunga nesifuba-somntu omdala

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Isifo sombefu. www.cdc.gov/asthma/default.htm. Ukuhlaziywa kwe-Epreli 24, 2018. Ifikeleleke ngoNovemba 20, 2018.

ULugogo N, uQue LG, uGilstrap DL, uKraft M. Asthma: ukufumanisa isifo kunye nolawulo. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 42.

I-National Heart, Lung, kunye newebhusayithi yeZiko leGazi. Izikhokelo zokuchongwa kunye nokulawulwa kwesifuba (EPR-3). www.nhlbi.nih.gov/guidelines/asthma/asthgdln.htm. Ukuhlaziywa kuka-Agasti 2007. Kufikeleleke ngoNovemba 20, 2018.

• Isifo sombefu
• Isifo se-asthma kunye ne-allergies

• Ulawulo lwe-asthma
• Isifo sombefu - iziyobisi ezikhawulezayo
• Ukuzilolonga okubangelwa kukuzivocavoca umzimba
• Uyisebenzisa kanjani i-inhaler-akukho spacer
• Uyisebenzisa kanjani i-inhaler-ene-spacer
• Uyisebenzisa njani imitha yokuhamba okuphezulu
• Yenza ukuhamba okuphezulu kube ngumkhwa
• Iimpawu zokuhlaselwa sisifuba
• Hlala kude nezinto ezibangela isifuba

• Isifo sombefu