Kutheni iCarrie Underwood ye-Skydiving Adventure kufuneka ikukhuthaze ukuba woyise uloyiko lwakho

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Kwabanye abantu, i-skydiving yeyona nto yoyikeka kakhulu. Kwabanye, yinto engathandabuzekiyo. Nangona uCarrie Underwood ebonakala ngathi uphakathi kwezi nkampu zimbini, waya e-Australia ngempelaveki kwaye wabhala onke amava e-Instagram. Okokuqala, i-Underwood yathumela ividiyo egcwele imikhondo yomculo ecela abalandeli ukuba baqikelele ukuba yena kunye neqela lakhe labakhenkethi bebephezu kwaloo mini. Ekugqibeleni, watyhila ukuba uya kukhwela isibhakabhaka kwaye wajonga intle uvalo ngaphambili. (Ukuba ufuna ukusebenza njengoCarrie, jonga lo msebenzi wemizuzu emine weTabata afunga ngawo.)

Ngethamsanqa kuye, wayenabasebenzi bakhe abakhenkethi ecaleni kwakhe, kwaye kujongeka ngathi baphela benamava amangalisayo. Emva koko, u-Underwood ngothando wachaza kwenye ividiyo ukuba "khange akhale nakanye!" Uphinde wacaphula enye yeefoto ezininzi azithathele ephakathi: "Andikakholelwa ukuba ndiyenzile le nto!" Izandi kuthi ngathi usenokuba woyisa uloyiko. Ngubani ongayi kuba noloyiko oluncinci lokutsiba aphume kwinqwelomoya? (Ngaba ukulungele ukuziva uphefumlelwe? Dibana neDilys Price, elona lidala labasetyhini esibhakabhakeni emhlabeni.)

Kodwa ukubona i-Underwood kunamava amahle ngomsebenzi onokubangela uloyiko kwenza uninzi lwethu luzibuze: Ngaba licebo elihle ukwenza izinto ezikoyikisayo? Impendulo emfutshane: yep. Xa usenza into ekoyikisayo, uphantsi koxinzelelo olukhulu kwaye umzimba wakho uyasabela. "Une-jolt, umbane we-adrenaline. Iyayicoca ingqondo yakho kwaye ikwenze uqaphele ngakumbi, kwaye ibangele nokubakho kwe-dopamine kwingqondo yakho," utshilo uGqirha Pete Sulack, umsunguli weStressRX.com. Ubume. Ukuba i-dopamine ivakala njengesiqhelo, mhlawumbi kungenxa yokuba ihlala ichazwa njengehormone evakalayo ekhutshwa ngexesha layo yonke into ukusuka kwisini ukuya ekuzilolongeni. Ke nangona umzimba wakho ukhupha iihormone zoxinzelelo xa usenza into evuselela uloyiko-njengokubaleka esibhakabhakeni, ukukhwela i-rollercoaster, okanye ukuqubha ngookrebe-ufumana idosi elungileyo.

Ngaphezu koko, ngelixa ukuvezwa ixesha elide kwiihomoni zoxinzelelo ezifana ne-adrenaline kungonakalisa impilo yakho, ukuvezwa kwexesha elifutshane kunokuba nefuthe elihle. Ngapha koko, uphononongo olufana nolupapashwe kwi-2012 kwijenali I-Psychoneuroendocrinology baye bafumanisa ukuba ukugqabhuka kweadrenaline kunokunceda ukonyusa amajoni akho omzimba. Inqaku! Ke ukuba ucinga ngokutsiba ngaphandle kwenqwelomoya ukonwaba njengo-Underwood wenza okanye ukoyisa olunye uloyiko obukhe walugcina, sithi yiya ngalo!

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