Ikholesterol - yintoni ekufuneka uyibuze kugqirha wakho

Umzimba wakho ufuna icholesterol ukuze usebenze kakuhle. Xa une-cholesterol eyongezelelweyo egazini lakho, iyakheka ngaphakathi kweendonga zemithambo (yemithambo yegazi) yakho, kubandakanya nezo ziya entliziyweni yakho. Olu lwakhiwo lubizwa ngokuba lucwecwe.

I-Plaque iyanciphisa imithambo yakho kwaye iyacothisa okanye iyeke ukuhamba kwegazi. Oku kunokubangela isifo sentliziyo, ukubetha, okanye esinye isifo esibi sentliziyo.

Ngezantsi kweminye imibuzo onokufuna ukuyibuza umboneleli wakho wezempilo ukukunceda unakekele i-cholesterol yakho.

Lithini inqanaba lecholesterol yam? Lingakanani inqanaba lam le-cholesterol?

• Zithini ii-cholesterol ze-HDL (ezilungileyo) kunye ne-LDL (embi)?
• Ngaba i-cholesterol yam kufuneka ibe ngcono?
• Kufuneka ndiyihlole kangaphi i-cholesterol yam?

Ngawaphi amayeza ndiwathathayo ukunyanga i-cholesterol ephezulu?

• Ngaba banazo naziphi na iziphumo ebezingalindelekanga?
• Kufuneka ndenze ntoni xa ndiphosa idosi?
• Ngaba kukhona ukutya, amanye amayeza, iivithamini, okanye izongezo zemifuno ezinokuthi zitshintshe ukusebenza kwam amayeza e-cholesterol yam?

Yintoni ukutya okunesondlo sentliziyo?

• Yintoni ukutya okunamafutha asezantsi?
• Zeziphi iintlobo zeenqatha ekulungele ukuba ndizitye?
• Ndingayifunda njani ilebhile yokutya ukuze ndazi ukuba inamafutha kangakanani?
• Ngaba kulungile ukuba utye into engenantliziyo iphilileyo?
• Zeziphi ezinye iindlela zokutya okusempilweni xa ndisiya kwindawo yokutyela? Ndingaphinda ndiye kwindawo yokutyela ethengisa ukutya okukhawulezayo kwakhona?
• Ngaba kufuneka ndibeke umda kwindlela endisebenzisa ngayo ityuwa? Ndingazisebenzisa ezinye izinongo ukwenza ukutya kwam kube nencasa?
• Ngaba kulungile ukusela utywala?

Ndingenza ntoni ukuze ndiyeke ukutshaya?

Ngaba kufuneka ndiqale inkqubo yokwenza umthambo?

• Ngaba kukhuselekile kum ukwenza umthambo ndedwa?
• Kufuneka ndizilolonge phi, ngaphakathi okanye ngaphandle?
• Yeyiphi imisebenzi engcono ukuqala ngayo?
• Ngaba kukho imisebenzi okanye imithambo engakhuselekanga kum?
• Ngaba ndingazilolonga iintsuku ezininzi?
• Ndingahlala ixesha elingakanani kwaye ndinzima kangakanani umthambo?
• Zeziphi iimpawu ekusenokufuneka ndizilumkele?

Hyperlipidemia - yintoni oza kuyibuza ugqirha wakho; Yintoni oza kuyibuza ugqirha wakho malunga ne-cholesterol

• Ukwakhiwa kweplaque kwimithambo

U-Eckel RH, uJakicic JM, uArd JD, et al. Isikhokelo se-AHA / ACC se-2013 kulawulo lwendlela yokuphila ukunciphisa umngcipheko wentliziyo: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zomsebenzi. J NdinguColl Cardiol. 2014; 63 (25 Pt B): 2960-2984. IINKCUKACHA: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

UGenest J, uLibby P.Lipoprotein ukuphazamiseka kunye nesifo sentliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 48.

IHensrud DD, Heimburger DC. Ujongano lwesondlo kwimpilo nakwizifo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 202.

I-Mozaffarian D. Isondlo kunye nezifo zentliziyo kunye neemetabolism. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 49.

Ridker PM, Libby P, Buring JE. Iimpawu zomngcipheko kunye nothintelo lokuqala lwezifo zentliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 45.

Ilitye NJ, uRobinson JG, uLichtenstein AH, et al. Isikhokelo se-ACC / AHA sika-2013 kunyango lwecholesterol yegazi ukunciphisa umngcipheko wentliziyo kubantu abadala: ingxelo yeAmerican College of Cardiology / American Heart Association Task Force kwizikhokelo zokusebenza. J NdinguColl Cardiol. Ngo-2014; 63 (25 Pt B): 2889-2934. IINKCUKACHA: 24239923 pubmed.ncbi.nlm.nih.gov/24239923/.

• IHypercholesterolemia eqhelekileyo
• Ukuhlaselwa yintliziyo
• Amanqanaba aphezulu e-cholesterol egazini

• Ukusebenza xa unesifo senhliziyo
• Ibhotolo, imajarini neeoli zokupheka
• Cholesterol kunye nendlela yokuphila
• Cholesterol - unyango lweziyobisi
• Isifo seswekile -ukuthintela ukubetha kwentliziyo kunye nokubetha
• Kuchazwe amafutha ezempilo

• Icholesterol
• Amanqanaba eCholesterol: Into ekufuneka uyazi
• HDL: "Okulungileyo" iCholesterol
• Indlela yokwehlisa iCholesterol
• I-LDL: I-cholesterol "engalunganga"