Iindlela ezili-11 zesonka esifanelekileyo sePasika

Umxholo

• Esikhundleni seSpaghetti, zama iZucchini
• Esikhundleni seLasagna, zama i-Eggplant
• Endaweni yeeTortilla Chips, zama iitapile ezimnandi
• Endaweni yokuSonga, Zama imifuno yeCollard
• Endaweni yeeCrackers, zama iRound Cucumber
• Endaweni yerayisi, zama icauliflower
• Endaweni ye-oatmeal, zama iQuinoa
• Endaweni yeTowast, Zama iBell Pepper
• Endaweni yeSonka seSandwich, Zama iletisi
• Endaweni yeeBuns, zama iPortobello Mushrooms
• Endaweni yeeKuki, zama iMeringue
• Uphengululo lwe

Ukutya i-matzo kumnandi okwethutyana (ngakumbi ukuba usebenzisa ezi 10 zokupheka kweMatzo ezenza iPasika ibe yinto emnandi ngakumbi). Kodwa ngoku ngoku (iyakuba lusuku lwesihlanu, ayikuko ukuba siyabala ...), iqala ukudinwa kancinci-kwaye iPasika sele iphakathi. Ke siqokelele ezona ndlela ziphilileyo zokulungiselela iPasika kwimatzo nesonka. Ngapha koko, ezi swap zilula kwaye ziyanelisa, ungakulibala ukuyeka ukuzisebenzisa xa iphelile iholide.

Esikhundleni seSpaghetti, zama iZucchini

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Ukuba awunayo i-spiralizer, sebenzisa nje imela ye-peeler yemifuno ukusika i-zucchini yakho ibe yirebhoni encinci, ye-pasta. Ukuba awuyithandi i-zucchini, iminqathe kunye neebhatata ziyasebenza-okanye sebenzisa nje ispaghetti squash. Ukuphefumlelwa kwespaghetti seVeggie, jonga ezi Recipes ezili-12 eziSensational Spiralized Veggie.

Esikhundleni seLasagna, zama i-Eggplant

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I-no-noodle lasagnas (enjengale) ilula kunendlela yokukhwela yase-Italiya-kwaye kunye ne-sauce efanelekileyo, incasa iphikisana nento yokwenyani.

Endaweni yeeTortilla Chips, zama iitapile ezimnandi

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Awungeke udibanise iitapile ngqo kwi-salsa, kodwa ungazisebenzisa ukwenza i-kilos nachos. Zinqumle nje zibe yimijikelo, zibhake zide zithambe, emva koko uphezulu nge-cho oyithandayo-siyayithanda i-turkey egayiweyo, i-jalapenos, i-salsa, kunye netshizi. Baphinde baphinde babuye ehovini imizuzu embalwa ukunyibilika itshizi kwaye ugqibile.

Endaweni yokuSonga, Zama imifuno yeCollard

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Imifuno yecollard yomelele ngokwaneleyo ukuba ibambe isendwitshi yakho rhoqo ngaphandle kokuqhekeka okanye ukuchitheka xa uluma. Kuya kufuneka ukhuphe i-vein kunye ne-blanch yemifuno ngaphambi kokuba uyisonge ukubasusa incasa yabo encinci. Ukufumana iresiphi yokuqalisa, zama oku kusongelwe Yam kunye neChipotle emnyama yeembotyi. (Ukuba uyayishiya imidumba ngePasika, tshintsha iimbotyi ezimnyama zebele yenkukhu egcadiweyo endaweni yoko.)

Endaweni yeeCrackers, zama iRound Cucumber

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Le ayinakuba lula. Sika iikomkomere zakho emva koko uzifake kuyo yonke into-ihummus, itshizi, intlanzi encinci kunye noshizi wekremu… Zikhaphukhaphu, zisezantsi (ukuze ukwazi ukuzifaka ngaphezulu), kwaye kuyahlaziya. Kwaye akukho carb-bloat! Iiapile izilayi ziyasebenza.

Endaweni yerayisi, zama icauliflower

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Asingawo onke amaYuda ahlala kude nerayisi ngexesha lePasika, kodwa amanye ayaya. Ukuba uthintela ingqolowa, thatha ithambeka kubaxhasi bePaleo kwaye wenze uguquko lwekholifulawa endaweni yoko. Kulula kakhulu: Gcoba i-cauliflower yakho, okanye i-pulse chunks kwi-processor yokutya ide ifikelele kwisigxina sakho esifunekayo. Ungayisebenzisa ukwenza i-risotto, njengale recipe yeKholifulawa yeRisotto.

Endaweni ye-oatmeal, zama iQuinoa

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Kwakhona, kukho ingxoxo malunga nokuba i-quinoa iyinyani yePasika, ke ukuba ungqongqo kakhulu ungafuna ukutsiba le. Kodwa kubabukeli abanobubele ngakumbi, isitya sakusasa sequinoa esifana nesi ii-Apile kunye neCinnamon senza utshintsho olukhulu kwisiqhelo se-oatmeal.

Endaweni yeTowast, Zama iBell Pepper

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Isilayi esishinyeneyo sentsimbi ekrwada yepepile inika yonke i-crunch ye-toast (okanye i-matzo). Kwaye ngelixa ungeke ufune ukuyiphakamisa nge-jam okanye ibhotela, i-bell pepper incasa imnandi ngeqanda eliqhotsiweyo okanye elisikiweyo, eliqinileyo. (Okanye zama ezi Komityi zeCasserole yesidlo sakusasa ngeSoseji kunye nePepper.)

Endaweni yeSonka seSandwich, Zama iletisi

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Sele siyikhankanyile imifuno ye-collard, kodwa amagqabi amagqabi angasongekiyo angamela isonka sakho ngexesha lesidlo sasemini. Senza kube lula kuwe ngePhepha lokuSonga: IsiKhokelo sakho eUkwanelisa izisongelo eziluhlaza.

Endaweni yeeBuns, zama iPortobello Mushrooms

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Ukhe weva malunga nokusebenzisa amakhowa ePortobello phakathi isangweji, kodwa unokuzisebenzisa njengesonka. Bhaka nje kwaye ugcwalise nantoni na-i-guac, ii-veggies, kunye ne-turkey burger. Kodwa ezi zinokudideka kancinci, ke unokufuna ukutya ngemela kunye nefoloko.

Endaweni yeeKuki, zama iMeringue

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I-Meringue iziva inyanzelekile, kodwa eneneni zilungile kukutya-okunobuhlobo- emva kwayo yonke loo nto, bangamaqanda abamhlophe nje kunye nokuchukumisa iswekile. Ezi Peppermint Meringues ezingenangqondo ziikhalori ezili-9 nganye!

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