Indlela yokuchonga iintlungu ezisezantsi

Umxholo

• Iimpawu eziphambili zobuhlungu obuphantsi
• Uvavanyo oluqinisekisa iintlungu ezisezantsi
• Iimpawu ezilumkisayo zokuya kugqirha

Intlungu ebuyela emva, okanye i-lumbago njengoko yaziwa njalo, ibonakaliswa ziintlungu zangasemva kummandla wesinqe onokuvela emva koxinzelelo oluthile, ukuwa, ukwenza umthambo okanye ngaphandle kwesizathu esithile, kwaye oko kunokuba kubi ngokuhamba kwexesha.

Le ntlungu ixhaphake kakhulu kwabasetyhini kwaye ivela kwiminyaka eyi-20 kwaye inokuvela ngaphezulu kwexesha eli-1 ebomini kwaye ke kwimeko yeentlungu zomqolo ezingapheli ngokuhamba kwexesha okanye iipilisi zeentlungu ezinokuthengwa ngokulula kwikhemesti, Kuya kufuneka uye kugqirha ukuze ubonane.

Iimpawu eziphambili zobuhlungu obuphantsi

Iimpawu eziphambili zezi:

• Intlungu ebuhlungu emva engasoloko iphucula ngokuphumla;
• Intlungu inokuvakala esinqeni, emathangeni, nasemathangeni;
• Kunokubakho iintlungu ezibuhlungu kunye nobunzima ekuhlaleni okanye ekuhambeni ngomqolo othe nkqo;
• Ubuhlungu kumqolo ongezantsi kuphela okanye iintlungu kwi-glutes, kumlenze omnye kuphela okanye kwimilenze yomibini;
• Ukwanda koxinzelelo kwimisipha yangasemva;
• Ukutshintsha kwesimo kunciphisa iintlungu zangasemva;
• Umqolo obuhlungu oba mandundu xa uncika ngomva;
• Ukutsha okanye ukurhawuzelela imvakalelo kulo naliphi na ilungu lomzimba.

Abanye abantu baxela ukuba kubonakala ngathi iintlungu zihamba kuba kusasa baziva bengonwabanga kufutshane nesinqe, ngelixa nje emva koko kubonakala ngathi liphezulu okanye ngoku lichaphazela umlenze.

Izizathu zeentlungu ezisezantsi azihlali zaziwa ngenxa yokuba kukho ukwahlula okubizwa ngokuba yi-nonspecific low back pain, xa kungekho ziganeko zinokuthethelela ubukho beentlungu ezinjenge-disc ye-herniated, ukujikeleza kwe-vertebra okanye i-osteoarthritis, umzekelo.

Uvavanyo oluqinisekisa iintlungu ezisezantsi

Ugqirha unokuyalela iX-reyi ukuba ajonge ubume bamathambo omqolo kunye namathambo esinqe. Nangona kungenakwenzeka ukukhangela inani elikhulu lezifo nge-X-ray kuphela, iluncedo kakhulu kuba kulula ukufikelela kwaye inexabiso eliphantsi kwezoqoqosho. Ukongeza, i-rheumatologist okanye i-orthopedist inokucela ukubonwa ngemagneti okanye ikhompyuter yecomputer yokuvavanya izihlunu, imisipha kunye neephilisi ezidibeneyo ezinokutsha okanye zonakaliswe ngandlela thile. I-physiotherapist nayo inokwenza uvavanyo lwasemva kwesithuba kwaye yenze iimvavanyo ezinokubonisa indawo ezichaphazelekayo.

Iimpawu ezilumkisayo zokuya kugqirha

Kuyacetyiswa ukuba uye kugqirha ngokukhawuleza ukuba, ukongeza kwiintlungu zomqolo, iimpawu ezinje:

• Umkhuhlane kunye nokubanda;
• Ukuthoba umzimba ngaphandle kwesizathu;
• Ubuthathaka emilenzeni;
• Ukungakwazi ukubamba i-pee okanye i-poop;
• Iintlungu ezibukhali nezibi esiswini.

Ezi mpawu zinokubonisa ukuba ayisiyiyo kuphela iintlungu ezisezantsi zomqolo kwaye kufuneka unyango kwangoko.