Sebenzisa isihambahamba

Kubalulekile ukuqala ukuhamba ngokukhawuleza emva kokonzakala emlenzeni okanye uqhaqho. Kodwa uyakufuna inkxaso ngelixa umlenze uphola. Umntu ohambahambayo angakunika inkxaso njengokuba uqala ukuhamba kwakhona.

Zininzi iindlela zokuhamba.

• Abanye abahambahambayo abanamavili, iivili ezi-2, okanye iivili ezi-4.
• Unokufumana isihambahamba ngeebhuleki, ibhasikithi ethweleyo, kunye nebhentshi elihleliyo.
• Nawuphi na umntu ohambahambayo omsebenzisayo kufuneka kube lula ukusonga ukuze ukwazi ukuhambisa ngokulula.

Ugqirha wakho okanye ugqirha wakho uya kukunceda ukhethe uhlobo lokuhamba olulungele wena.

Ukuba ukuhamba kwakho kunamavili, uya kuyityhalela phambili ukuya phambili. Ukuba isihambisi sakho asinamavili, kuya kufuneka uyiphakamise kwaye uyibeke phambi kwakho ukuze uye phambili.

Zonke iingcebiso ezi-4 okanye amavili kwindawo yakho yokuhamba kufuneka abekho emhlabeni ngaphambi kokuba ubeke ubunzima bakho kuyo.

Jonga phambili xa uhamba, hayi ezantsi ezinyaweni zakho.

Sebenzisa isitulo esinendawo yokubamba iingalo ukwenza ukuhlala nokuma kube lula.

Qiniseka ukuba ukuhamba kwakho kuhlengahlengisiwe kubude bakho. Ukuphatha kufanele ukuba kukwinqanaba leenyonga zakho. Ingqiniba zakho kufuneka zigobe kancinci xa ubambe izibambo.

Buza uncedo lwakho lwempilo ukuba unengxaki yokusebenzisa i-walker yakho.

Landela la manyathelo ukuhamba nomhambi wakho:

1. Tyhala okanye uphakamise isihamba sakho ngeesentimitha ezimbalwa, okanye iisentimitha ezimbalwa, okanye ubude bengalo phambi kwakho.
2. Qinisekisa ukuba zonke iingcebiso okanye amavili abahambahambayo bachukumisa umhlaba ngaphambi kokuthatha inyathelo.
3. Yiya phambili ngomlenze wakho obuthathaka kuqala. Ukuba utyandiwe emilenzeni yomibini, qala ngomlenze oziva ubuthathaka.
4. Emva koko yiya phambili ngomnye umlenze wakho, uwubeke phambi komlenze obuthathaka.

Phinda amanyathelo 1 ukuya ku-4 ukuya phambili. Yiya kancinci uhambe kakuhle, ugcine umqolo wakho uthe nkqo.

Landela la manyathelo xa usukuma kwindawo yokuhlala:

1. Beka isihamba phambi kwakho kwicala elivulekileyo elijonge kuwe.
2. Qinisekisa ukuba zonke iingcebiso ezine okanye amavili abahambahambayo achukumisa umhlaba.
3. Yiya phambili kancinci kwaye usebenzise iingalo zakho ukukunceda ume. Sukutsala okanye ukujija ohambahambayo ukukunceda uphakame. Sebenzisa izitulo zokubamba isitulo okanye zokubambelela ukuba zikhona. Cela uncedo ukuba uyalufuna.
4. Bamba izibambo zabahambahambayo.
5. Kuya kufuneka uthathe inyathelo eliya phambili ukuze ume nkqo.
6. Phambi kokuba uqale ukuhamba, yima ude uzive uzinzile kwaye ukulungele ukuya phambili.

Landela la manyathelo xa uhlala phantsi:

1. Buyela esihlalweni sakho, ebhedini, okanye kwindlu yangasese de isihlalo sichukumise umva wemilenze yakho.
2. Qiniseka ukuba zonke iingcebiso okanye amavili omntu ohambahambayo achukumisa umhlaba.
3. Phinda ubuye ngesandla esinye kwaye ubambe indawo yokubeka izandla, ibhedi, okanye indlu yangasese emva kwakho. Ukuba utyandiwe emilenzeni yomibini, buyela emva ngesandla esinye, emva koko ngesandla esinye.
4. Yiya phambili kwaye uhambise umlenze wakho obuthathaka phambili (umlenze obuhlinzwa kuwo).
5. Kancinci hlala phantsi emva koko utyibilike ubuye endaweni.

Xa unyuka okanye usihla kwizinyuko:

1. Beka umntu ohambahamba kwinyathelo okanye umqobo phambi kwakho ukuba uyenyuka. Beka phantsi kwenyathelo okanye unqande ukuba uya ezantsi.
2. Qinisekisa ukuba zonke iingcebiso okanye amavili achukumisa umhlaba.
3. Ukunyuka, nyuka ngomlenze wakho owomeleleyo kuqala. Beka bonke ubunzima bakho kwi-walker kwaye uzise umlenze wakho obuthathaka ukuya kwinqanaba okanye unqande. Ukuhla, yehla ngomlenze wakho obuthathaka kuqala. Beka bonke ubunzima bakho kulowo uhambahambayo. Zisa umlenze wakho owomeleleyo ezantsi ecaleni komlenze wakho obuthathaka.

Xa uhamba, qalisa ngomlenze wakho obuthathaka. Ukuba uye wahlinzwa, ngulo mlenze ubuhlinzwa kuwo.

Xa unyuka inyathelo okanye unqande, qala ngomlenze wakho owomeleleyo. Xa uhla inyathelo okanye unqande, qala ngomlenze obuthathaka: "Phuma ngokulungileyo, ezantsi ngokubi."

Gcina indawo phakathi kwakho nomntu ohambahamba kuyo, kwaye iinzwane zakho mazibe ngaphakathi kwesihamba sakho. Ukunyathela kufutshane ngaphambili okanye iingcebiso okanye amavili kunokukwenza ulahlekelwe ngumlinganiso wakho.

Yenza utshintsho ejikeleze indlu yakho ukuthintela ukuwa:

• Qiniseka ukuba naziphi na iiragi ezikhululekileyo, iikona zerug ezinamathelayo, okanye iintambo zikhuselekile emhlabeni ukuze ungakhubeki okanye uxakeke kuzo.
• Susa ukungcola kwaye ugcine imigangatho yakho icocekile kwaye yomile.
• Nxiba izihlangu okanye iziliphu zerabha okanye ezinye iinyawo ezingenayo i-skid. MUSA ukunxiba izihlangu ngezithende okanye ngonyawo wesikhumba.

Jonga iingcebiso kunye nevili lokuhamba kwakho yonke imihla kwaye ubeke endaweni yazo ukuba zinxityiwe. Unokufumana izinto ezitshintshwayo kwivenkile ehambisa amayeza okanye kwivenkile yeziyobisi yendawo.

Qhoboshela ibhegi encinci okanye ibhaskithi kwindawo yakho yokuhamba ukuze ubambe izinto ezincinci ukuze ugcine izandla zakho zombini.

SUKUZAMA ukusebenzisa izinyuko kunye nezinyuko ezinyukayo ngaphandle kokuba ugqirha ophethe umzimba ukuqeqeshile ukuba uzisebenzise njani nesihambahamba sakho.

U-Edelstein J. Canes, iintonga, kunye nabahambahambayo. Ku: Webster JB, Murphy DP, ii-eds. Iatlasi yeeOthoses kunye neziXhobo eziNcedisayo. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2019: isahluko 36.

UMeftah M, uRanawat AS, uRanawat AS, uCaughran AT. Iyonke indawo yokubuyisela endaweni yesiqhelo kwimeko yesiqhelo: ukuqhubela phambili kunye nezithintelo Ku: Giangarra CE, Manske RC, ii-eds. Unyango lwe-Orthopedic Clinical. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 66.