Ngena ngaphakathi kwaye unciphise ubunzima

Umxholo

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Xa kufikwa kwiikhalori ezivuthayo, amanenekazi akumda ongekho nzulu wephuli anokuya kwenye into. Ngokutsho kophononongo olutsha kwiYunivesithi yase-Utah, ukuhamba emanzini kuyasebenza ekunciphiseni ubunzima njengokuhamba emhlabeni. Abasetyhini ababethe qithi kumhlaba owomileyo okanye kwi-H2O ephezulu esinqeni imizuzu engama-40, amaxesha amane ngeveki, balahlekelwa ngumyinge weekhilogram ezili-13 kunye neepesenti ezi-4 zamafutha omzimba kwiinyanga ezintathu. Awunakuhamba ngokukhawuleza echibini, kodwa ukuxhathisa okongeziweyo kunyanzela umzimba wakho ukuba usebenze nzima, nto leyo ekhupha iikhalori. Gxumela ngaphakathi ukuze utshintshe indlela oqhele ukwenza ngayo okanye ukuba unokwenzakala okwenza umthambo wokuthwala ubunzima njengokuhamba okanye ukubaleka kubuhlungu. Nokuba ungakuthini na ukukhuthaza, ungavumeli ukuba abo basebenza emanzini babeke isidambisi kwizicwangciso zakho zokuzilolonga. Zonke zimanzi.

Q: Ndivile ukuba imetabolism iyacotha kwi-30s yakho kwaye iyaqhubeka nokuhla. Ngaba umthambo uyayithintela?

A: Ewe, ukuya kwinqanaba elithile. Ubunzima bakho bemisipha bunyuka ngokwemvelo kubudala beminyaka engama-25, kwaye ukusukela ngoko uyehla ngepesenti ezi-4 kwishumi leminyaka ukuba uyasebenza. Ukuba uhlala phantsi, uya kuphulukana ne-1 yepesenti yemisipha yakho ngonyaka, utshilo uBetsy Keller, ugqirha womzimba e-Ithaca, eNew York. "Ukuzivocavoca kwandisa umzimba wakho ukuvelisa i-hormone yokukhula, eya kuhlaziya imetabolism yakho kwaye incede ukugcina iipounds." Amaconsi aphawulekayo kwi-metabolism yakho-enokuthi ibe ngenxa yokuhla kwe-estrogen-ayenzeki kude kube ngama-40s no-50. Ke ukuba ungeze iiponti kwi-30s yakho, akunakuze wenze umthambo ngokwaneleyo. Ukugcina injini yakho ingacothi, yenza i-cardio workouts ezintathu ukuya kwezintlanu kunye neeseshini ezintathu zoqeqesho lwamandla omzimba ngeveki nganye.

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