Ukuthatha isigqibo sokuguqa ngamadolo okanye okhalweni

Zininzi izinto onokuzenza ukunceda ukuthatha isigqibo sokuba ngaba kufuneka wenze idolo okanye uqhaqho endaweni yotyando okanye hayi. Oku kunokubandakanya ukufunda malunga nokusebenza kunye nokuthetha nabanye ngeengxaki zamadolo okanye zenyonga.

Inyathelo eliphambili kukuthetha nomboneleli wakho wezempilo malunga nomgangatho wobomi bakho kunye neenjongo zotyando.

Ugqirha lusenokuba okanye lungalukhetho olufanelekileyo kuwe. Ukucinga nje ngononophelo kunokukunceda uthathe isigqibo.

Esona sizathu sixhaphakileyo sokuba kuguqulwe idolo okanye inyonga kukunika isiqabu kwiintlungu zesifo samathambo esinciphisa imisebenzi yakho. Umboneleli wakho unokucebisa ukuba kwenziwe olunye utyando xa:

• Ubuhlungu buyakuthintela ukulala okanye ukwenza imisebenzi yesiqhelo.
• Awungekhe uzulazule wedwa kwaye kufuneka usebenzise induku okanye isihambahamba.
• Awunakho ukuzikhathalela ngokukhuselekileyo ngenxa yenqanaba lentlungu kunye nokukhubazeka.
• Intlungu yakho ayiphuculanga nolunye unyango.
• Uyaluqonda utyando kunye nokuchacha okubandakanyekileyo.

Abanye abantu bakulungele ngakumbi ukwamkela umda wedolo okanye we-hip iintlungu kwiindawo zabo. Baza kulinda de iingxaki zibe mbi ngakumbi. Abanye baya kufuna ukwenza utyando ngokudibeneyo ukuze baqhubeke nemidlalo kunye neminye imisebenzi abayithandayo.

Ukutshintshwa kwamadolo okanye i-hip kudla ngokwenziwa kubantu abaneminyaka engama-60 nangaphezulu. Nangona kunjalo, abantu abaninzi abanolu tyando bancinci. Xa idolo okanye ukutshintshwa kwe-hip kwenziwe, idibaniselwano elitsha linokuphela ngokuhamba kwexesha. Oku kunokwenzeka ukuba kwenzeke kubantu abanendlela yokuphila esebenzayo okanye kwabo baya kuhlala ixesha elide emva kotyando. Ngelishwa, ukuba ukutshintshwa kwesibini ngokudibeneyo kuyafuneka kwixa elizayo, isenokungasebenzi njengeyokuqala.

Ubukhulu becala, idolo kunye nokutshintshwa kwe-hip ziinkqubo ezikhethiweyo. Oku kuthetha ukuba olu tyando lwenziwa xa sele ukulungele ukufuna isiqabu kwintlungu yakho, hayi ngenxa yonyango olungxamisekileyo.

Kwiimeko ezininzi, ukulibaziseka kotyando akufuneki kwenziwe ukudityaniswa kwamalungu kungasebenzi kakuhle xa ukhetha ukuba nakho kwixesha elizayo. Ngamanye amaxesha, umboneleli unokucebisa ngamandla ukuba enze utyando ukuba ukukhubazeka okanye ukunxiba okugqithisileyo kunye nokudiliza kwilungu kuchaphazela amanye amalungu omzimba wakho.

Kwakhona, ukuba iintlungu zikuthintela ukuba ungahambeli kakuhle, izihlunu ezijikeleze amalungu akho zinokuba buthathaka kwaye amathambo akho angancipha. Oku kunokuchaphazela ixesha lakho lokufumana kwakhona ukuba uye wenziwa utyando kamva.

Umboneleli wakho unokucebisa ngokuchasene nedolo okanye uqhaqho endaweni yotyando ukuba unayo nayiphi na kwezi zinto zilandelayo:

• Ukutyeba kakhulu (ubunzima obungaphezu kweepawundi ezingama-300 okanye iikhilogram ezili-135)
• I-quadriceps ebuthathaka, izihlunu eziphambi kwamathanga akho, ezinokwenza kube nzima kakhulu kuwe ukuba uhambe kwaye usebenzise idolo lakho
• Ulusu olungenampilo olujikeleze ilunga
• Usulelo lwangaphambili lwedolo okanye inyonga
• Utyando lwangaphambili okanye ukonzakala okungakuvumeliyo ukubuyisela endaweni ngokudibeneyo
• Iingxaki zentliziyo okanye zemiphunga, ezenza utyando olukhulu lube yingozi ngakumbi
• Ukuziphatha okungafunekiyo njengokuselwa, ukusebenzisa iziyobisi, okanye imisebenzi ephezulu yomngcipheko
• Ezinye iimeko zempilo ezinokungakuvumeli ukuba uphinde uchache xa utyando oludibeneyo

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UFerguson RJ, uPalmer AJ, uTaylor A, uPorter ML, uMalchau H, uGlyn-Jones S.Ukutshintsha endaweni yakhe. ILancet. 2018; 392 (10158): 1662-1671. IINKCUKACHA: 30496081 www.ncbi.nlm.nih.gov/pubmed/30496081.

IHarkess JW, iCrockarell JR. IArthroplasty yenyonga. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 3.

Mihalko WM. IArthroplasty yedolo. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 7.

• Ukutshintshwa kwe-Hip
• Ukutshintshwa kweDolo