Nini ukujonga ugqirha wezengqondo

Umxholo

• Ngaba lixesha lokuba ufumane uncedo?
• Ilahleko
• Uxinzelelo kunye noxinzelelo
• Uxinzelelo
• IPhobias
• Imicimbi yosapho kunye nobudlelwane
• Imikhwa engenampilo kunye neziyobisi
• Ukuphuculwa kokusebenza
• Ukucaca kwengqondo
• Ukuphazamiseka kwengqondo
• Ukufumana uncedo olufanelekileyo
• Ukufikelela kuncedo

Ngaba lixesha lokuba ufumane uncedo?

Ubomi bunqabile ngaphandle kwemiceli mngeni. Kukho ezinye, nangona kunjalo, ezinokunyanzela kangangokuba kubonakale ngathi akunakwenzeka ukuba uqhubeke.

Nokuba kukusweleka kothandekayo okanye iimvakalelo ezixhalabisayo zoxinzelelo, kubalulekile ukuba uyazi ukuba uncedo luyafumaneka kuzo zonke iingxaki zobomi eziphosa indlela yakho.

Funda ngezizathu eziqhelekileyo zokuba abantu babone iingcali zengqondo.

Ilahleko

Ukufa yinto engenakuphepheka ebomini, kodwa loo nto ayenzi kube lula ukujongana nayo. Wonke umntu ujongana nelahleko yothandekayo-nokuba ngumzali okanye isilwanyana-ngokwahlukileyo.

Ukuba buhlungu esidlangalaleni okanye ngasese kuqhelekile, kodwa ukuphepha ukunyaniseka kunokukhokelela kwiingxaki ezinde, ezihlala ixesha elide.

Isazi ngengqondo sinokukunceda ufumane iindlela ezifanelekileyo zokuhlangabezana nokusweleka komntu osondeleyo kuwe.

Uxinzelelo kunye noxinzelelo

Iinkalo ezithile zobomi zixinzelelekile, kwaye iimeko ezininzi-ukusuka kudliwanondlebe lomsebenzi ukuya kwiingxaki zobudlelwane-kunokubangela ukuba uzive uxhalabile.

Uxinzelelo kunye noxinzelelo, ukuba ziyekwe zanda, zinokukhokelela ekubeni ube wedwa ekuhlaleni, uxinzelelo kunye nokubulawa kwezinye iingxaki.

Isayikholojisti inokukunceda ulawule uxinzelelo kunye noxinzelelo ngokufumana umthombo okanye unobangela weengxaki zakho, kunye neendlela ezifanelekileyo zokoyisa.

Uxinzelelo

Ukuziva ungonwabanga okanye ukungabi nathemba ziimpawu eziqhelekileyo zoxinzelelo.

Ngelixa abanye abantu bakholelwa ukuba unokuthi "uphume" nje kuxinzelelo, kunqabile ukuba kwenzeke.

Uxinzelelo sisifo esiqhelekileyo sempilo yengqondo apho abantu baphulukana nomdla kwizinto, amava okudinwa, kwaye bahlala benengxaki ekulawuleni iimvakalelo zabo.

Iingcali zengqondo zinokukunceda ufumane umthombo woxinzelelo- ihlala inyathelo lokuqala lokuziva ubhetele, kunye nokunceda kwiinkqubo zokucinga ezingalunganga.

IPhobias

Ukoyika ukuphakama kunye nezigcawu ziqhelekile, kodwa uloyiko olungaqhelekanga nolungenasiseko lunokudala iingxaki ezinkulu ebomini bakho. Umzekelo, isitophobia (uloyiko lokutya) kunokukhokelela kwiingxaki zempilo ezinzulu.

Isazi ngengqondo esinamava sinokukunceda ukuba woyise uloyiko lwakho ukuze uphile ngaphandle kwe-polyphobia (uloyiko lwezinto ezininzi) okanye iphobophobia (uloyiko loloyiko).

Imicimbi yosapho kunye nobudlelwane

Ubudlelwane, nokuba lolosapho, obomntu, okanye obunxulumene nomsebenzi, bunamahla ndinyuka abo. Ngelixa ubudlelwane bunokuba zezona zinto zibalaseleyo ebomini, banokuba ngumthombo woxinzelelo kunye neengxaki.

Ukusebenza nesayikholojisti, nokuba kukodwa ngokwahlukeneyo okanye kuseto lweqela, kunokunceda ukurhola imibimbi ngaphandle kolwalamano olomeleleyo.

Imikhwa engenampilo kunye neziyobisi

Eminye imikhwa engeyiyo-njengokutshaya, ukusela, kunye nokusebenzisa iziyobisi-zihlala zisetyenziselwa ukuphepha iingxaki ezinkulu okanye ukuzenzela amayeza.

Ngelixa ugqirha wakho wezengqondo eza kukunceda ufike kwezi ngxaki, banokukunceda ukuba ujongane neengxaki ezijamelene nempilo yakho kwangoko, ezinje:

• iziyobisi
• iingxaki zokutya
• ulawulo loxinzelelo
• iingxaki zokulala

Ukuphuculwa kokusebenza

Abanye babantu abaphumelele kakhulu bafezekisa iinjongo zabo ngokubabona kuqala.

Iimbaleki zihlala zilungiselela ngokwengqondo ukhuphiswano ngokuqina kakhulu njengoko ziqeqesha ngokwasemzimbeni imizimba yazo. Abanye basebenzisa obu buchule ukulungiselela ukulungiselela imiceli mngeni yobomi.

Kanye njengoko ubunokuziqhelanisa nentetho ngaphambi kokuba uyinike, ugqirha wakho wezengqondo unokukunceda ulungiselele imicimbi emikhulu ukuze wenze ngokusemandleni akho, nokuba yiOlimpiki okanye udliwanondlebe lomsebenzi.

Ukucaca kwengqondo

Isayikholojisti inokukunceda ukuba uphucule ukucaca kwengqondo yakho ngokusebenza njengeendlebe ezingenamkhethe. Rhoqo, abantu bafumana ezabo izisombululo ngokukuva nje bethetha ngokuvakalayo kunyango.

Ukuziveza elubala iingxaki zabo kunceda abantu abaninzi ukuba baphucule ukucaca kwengqondo yabo, babe nakho ukugxila, kwaye bajolise kwimisebenzi. Iingcali zengqondo ziqeqeshelwe ukuba ngabaphulaphuli abakhulu.

Ukuphazamiseka kwengqondo

Ngamanye amaxesha iimpawu ezininzi zibangelwa ziingxaki ezinkulu.

Ukuphazamiseka kwengqondo kunokuzibonakalisa ngeendlela ezininzi. Bahlala befihliwe njengenye into kwaye banokuvezwa kuphela ngoncedo lweengcali zempilo yengqondo.

Ukuphazamiseka kwengqondo okunempawu ezahlukeneyo kubandakanya:

• ukuxhuzula
• Ukudakumba okukhulu
• schizophrenia
• Uxinzelelo lwasemva koxinzelelo

Ukufumana uncedo olufanelekileyo

Isayikholojisti inokuba sisixhobo esiluncedo kwikiti yakho yezempilo engumzekeliso.

Ngokukunceda ugcine ingqondo ecacileyo kwaye ulawule naluphi na uxinzelelo, unxunguphalo, i-phobias, kunye nezinye iingxaki ojamelana nazo, ugqirha wezengqondo unokukunceda ufumane uninzi ebomini kwaye akugcine ukhululekile kwiimpawu zokudakumba nakwezinye iingxaki zempilo yengqondo.

Isinyathelo sokuqala kukufumana isayikholojisti yendawo kwaye uqalise ubudlelwane obuvulekileyo, obunxibelelanayo, kunye nempumelelo. Emva koko, konke malunga nokusebenza kunye ukwandisa impilo yakho yengqondo kunye nokukunceda uphile ubomi obungcono.

Ukufikelela kuncedo

• Sebenzisa i-locator yengqondo ye-American Psychological Association.
• Khangela uMbutho woxinzelelo kunye noxinzelelo kulawulo lwezonyango lwaseMelika.
• Fumana unyango ngokusetyenziswa gwenxa kweziyobisi kunye neenkonzo zokulawulwa kwempilo yezempilo.
• Jonga olu luhlu ekufumaneni unyango kuhlahlo-lwabiwo mali lonke.
• Ukuba ufumana ubunzima, cinga ukuba ungazenzakalisa, okanye uneengcinga zokuzibulala, fikelela kwiNational Suicide Prevention Lifeline ku-800-273-8255.