Ukungondleki

Ukungondleki yimeko eyenzekayo xa umzimba wakho ungafumani zondlo zaneleyo.

Zininzi iintlobo zokungondleki, kwaye zinezizathu ezahlukeneyo. Ezinye zezizathu zibandakanya:

• Ukutya okungafanelekanga
• Indlala ngenxa yokungafumaneki kokutya
• Ukuphazamiseka kwindlela yokutya
• Iingxaki ngokwetyisa ukutya okanye ukufunxa izondlo ekutyeni
• Iimeko ezithile zonyango ezenza ukuba umntu angatyi

Unokuphuhlisa ukungondleki ukuba awunayo i-vitamin enye ekudleni kwakho. Ukungabikho kwivithamini okanye esinye isondlo kuthiwa kukuswela.

Ngamanye amaxesha ukungondleki kuyathamba kwaye kubangele ukuba kungabikho zimpawu. Ngamanye amaxesha kunokuba nzima kakhulu ukuba umonakalo owenzayo emzimbeni ungunaphakade, nangona usinda.

Intlupheko, iintlekele zendalo, iingxaki zopolitiko, kunye nemfazwe konke oku kunokuba negalelo ekungondlekini nasekulambeni, kwaye kungapheleli nje kumazwe asaphuhlayo.

Ezinye zeemeko zempilo ezinxulumene nokungondleki zezi:

• Malabsorption
• Indlala
• IBeriberi
• Ukuzinkcinkca ngotywala
• Intswelo-Vitamin A
• Ukusilela-Vitamin B1 (thiamine)
• Ukusilela-Vitamin B2 (riboflavin)
• Ukusilela-Vitamin B6 (pyridoxine)
• Ukusilela-Vitamin B9 (folacin)
• Intswelo-Vitamin E
• Intswelo-Vitamin K
• Ukuphazamiseka kwindlela yokutya
• Kwashiorkor
• I-Megaloblastic anemia
• IPellagra
• Iirockets
• Iscurvy
• Umqolo wesifuba

Ukungondleki yingxaki ebalulekileyo kwihlabathi liphela, ngakumbi ebantwaneni. Kuyingozi kakhulu kubantwana kuba ichaphazela ukukhula kwengqondo kunye nokunye ukukhula. Abantwana abanengxaki yokungondleki banokuba neengxaki ebomini babo.

Iimpawu zokungondleki ziyahluka kwaye zixhomekeke kwisizathu sayo. Iimpawu eziqhelekileyo zibandakanya ukukhathala, isiyezi, kunye nokwehla kobunzima.

Ukuvavanywa kuxhomekeke kwisifo esithile. Uninzi lwababoneleli ngempilo baya kwenza uvavanyo lwesondlo kunye nomsebenzi wegazi.

Unyango rhoqo ibandakanya:

• Ukutshintsha izakha mzimba ezingekhoyo
• Ukunyanga iimpawu njengoko kufuneka
• Ukunyanga nayiphi na imeko yonyango

Imbonakalo ixhomekeke kwisizathu sokungondleki. Uninzi lweziphene zesondlo lunokulungiswa. Nangona kunjalo, ukuba ukungondleki kubangelwa yimeko yonyango, eso sigulo kufuneka sinyangwe ukuze kuguqulwe ukusilela kwesondlo.

Ukuba ayinyangwa, ukungondleki kunokukhokelela kukhubazeko lwengqondo okanye lomzimba, ukugula, kunye nokufa.

Thetha nomboneleli wakho malunga nomngcipheko wokungondleki. Unyango luyimfuneko ukuba wena okanye umntwana wakho unalo naluphi na utshintsho kumandla omzimba wokusebenza. Nxibelelana nomboneleli wakho ukuba ezi mpawu zikhula:

• Ukufa isiqaqa
• Ukungabikho sexesheni
• Ukungabikho kokukhula ebantwaneni
• Ukuphulukana neenwele ngokukhawuleza

Ukutya ukutya okunesondlo kunceda ukuthintela uninzi lweendlela zokungondleki.

Isondlo - asonelanga

• myPlate

UAshworth A. Isondlo, ukhuseleko lokutya kunye nempilo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 57.

U-Becker PJ, uNieman Carney L, uCorkins MR, okqhubekayo. Isiteyitimenti semvumelwano seAkhademi yeSondlo kunye neDietetics / uMbutho waseMelika woNyango lwaBazali kunye neZangaphakathi: izikhombisi ezicetyiswayo zokuchongwa kunye namaxwebhu okungondleki kwabantwana (ukungondleki). Ukutya kweJ Acad Nutrition. Ngo-2014; 114 (12): 1988-2000. IINKCUKACHA: 2548748 www.ncbi.nlm.nih.gov/pubmed/25458748.

UManary MJ, uTrehan I. Iprotein-yamandla ukungondleki. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 215.