Ukulawula imigraines ekhaya

I-migraine luhlobo oluqhelekileyo lwentloko. Kungenzeka kunye neempawu ezinjenge-nausea, ukugabha, okanye uvakalelo ekukhanyeni. Uninzi lwabantu luziva lusizi iintlungu kwicala elinye lentloko ngexesha lemigraine.

Abanye abantu abafumana i-migraines baneempawu zokulumkisa, ezibizwa ngokuba yi-aura, ngaphambi kokuqala kwentloko. I-aura liqela leempawu ezibandakanya utshintsho kumbono. I-aura luphawu lwesilumkiso sokuba intloko ebuhlungu iyeza.

Intloko ye-Migraine inokubangelwa kukutya okuthile. Ezona zixhaphakileyo zezi:

• Nakuphi na ukutya okucutshulweyo, okubilisiweyo, okukhethiweyo, okanye okucocekileyo, kunye nokutya okuqukethe i-monosodium glutamate (MSG)
• Iimpahla ezibhakiweyo, itshokholethi, kunye neemveliso zobisi
• Iziqhamo (ezinjengeavokhado, ibhanana, kunye neziqhamo zesitrasi)
• Iinyama eziqukethe ii-nitrate zesodiyam, ezinje ngebhekoni, izinja ezishushu, isalami kunye nenyama ephilisiweyo
• Iwayini ebomvu, itshizi endala, intlanzi etshayiweyo, isibindi senkukhu, amakhiwane kunye neembotyi ezithile

Utywala, uxinzelelo, utshintsho lwehomoni, ukungatyi ukutya, ukungalali, ivumba okanye iziqholo ezithile, ingxolo enkulu okanye izibane eziqaqambileyo, umthambo kunye nokutshaya icuba nako kunokubangela ukuba ndigodle.

Zama ukunyanga iimpawu zakho kwangoko. Oku kunokukunceda ukuba intloko ingaphantsi. Xa iimpawu ze-migraine ziqala:

• Sela amanzi ukunqanda ukuphelelwa ngamanzi emzimbeni, ngakumbi ukuba sele ugabhe
• Phumla kwigumbi elithe cwaka nelimnyama
• Beka ilaphu elipholileyo entlokweni yakho
• Kuphephe ukutshaya okanye ukusela ikofu okanye iziselo ezine-caffeine
• Kuphephe ukusela iziselo ezinxilisayo
• Zama ukulala

Amayeza eentlungu ezingaphaya kwamayeza, njenge-acetaminophen, ibuprofen, okanye i-aspirin, zihlala ziluncedo xa i-migraine yakho ithambile.

Umboneleli wakho wezempilo unokumisela amayeza ukuba ayeke i-migraine. La machiza eza ngeendlela ezahlukeneyo. Banokuza njenge-nasal spray, i-rectal suppository, okanye inaliti endaweni yeepilisi. Amanye amayeza anokunyanga isicaphucaphu nokugabha.

Landela imiyalelo yomboneleli wakho malunga nendlela yokuthatha onke amayeza akho. Intloko ebuyayo ziintloko ezihlala zibuya. Zikhona ngenxa yokusetyenziswa gwenxa kweyeza leentlungu. Ukuba uthatha iyeza lentlungu ngaphezulu kweentsuku ezi-3 ngeveki rhoqo, unokukhula nentloko ebuyayo.

Idayari yentloko inokukunceda uchonge iintloko zakho. Xa uqaqanjelwa yintloko, bhala phantsi:

• Imini nexesha kwaqala iintlungu
• Oko ukutyileyo nokusela kwezi 24 zidlulileyo iiyure
• Ulele kangakanani
• Into ubuyenza kwaye ubuphi kanye kanye phambi kokuba iintlungu ziqale
• Ithathe ixesha elingakanani intloko kwaye yintoni eyenze ukuba iyekwe

Ukuphonononga idayari yakho kunye nomboneleli wakho ukuba achonge izinto ezibangela okanye iphethini kwintloko yakho. Oku kunokukunceda wena kunye nomboneleli wakho wenze isicwangciso sonyango. Ukwazi izinto zakho ezinokubangela kunokukunceda uziphephe.

Utshintsho kwindlela yokuphila enokunceda ibandakanye:

• Gwema izinto ezibonakala ngathi zizisa intloko ebuhlungu.
• Fumana ukulala rhoqo kunye nokuzilolonga.
• Nciphisa kancinci isixa se-caffeine oselayo yonke imihla.
• Funda kwaye uziqhelanise nolawulo loxinzelelo. Abanye abantu bafumana ukuzonwabisa kunye nokucamngca kuluncedo.
• Yeka ukutshaya nokusela utywala.

Ukuba uhlala uqaqanjelwa yimigraines, umboneleli wakho unokumisela amayeza ukunciphisa inani labo. Kufuneka uthathe eli yeza yonke imihla ukuze lisebenze. Umboneleli wakho unokuzama ngaphezulu kwesiyobisi esinye ngaphambi kokuthatha isigqibo sokuba yeyiphi eyona ilungele wena.

Tsalela umnxeba ku-911 ukuba:

• Uhlangabezana "nentloko ebuhlungu ebomini bakho."
• Unentetho, umbono, okanye iingxaki zokuhamba okanye ukulahleka kokulinganisela, ngakumbi ukuba awuzange ube nazo ezi mpawu ngentloko ngaphambili.
• Intloko iqala ngesiquphe okanye iyadubula kwindalo.

Cwangcisa ixesha lokuqeshwa okanye ubize umnikezeli wakho ukuba:

• Iipatheni zakho zentloko okanye utshintsho lwentlungu.
• Unyango obukade lusebenza alusasebenzi.
• Uneziphumo ebezingalindelekanga ezivela kumayeza akho.
• Ukhulelwe okanye unokukhulelwa. Amanye amayeza akufuneki asetyenziswe ngexesha lokukhulelwa.
• Kufuneka uthathe amayeza entlungu ngaphezulu kweentsuku ezi-3 ngeveki.
• Uthatha iipilisi zokulawula ukuzalwa kwaye une-migraine ebuhlungu.
• Intloko yakho iqatha xa ulala phantsi.

Intloko ebuhlungu - migraine - ukuzikhathalela; Intloko yeVascular - ukuzinyamekela

• Isizathu seMigraine
• Ukuvavanywa kwe-CT kwengqondo
• Intloko ebuhlungu

U-Becker WJ. Unyango olunamandla lwe-migraine kubantu abadala. Intloko ebuhlungu. 2015; 55 (6): 778-793. IINKCUKACHA: 25877672 www.ncbi.nlm.nih.gov/pubmed/25877672.

UGarza I, uSchwedt TJ, uRobertson CE, uSmith JH. Intloko kunye nezinye iintlungu ze-craniofacial. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahl. 103.

UMarmura MJ, uSilberstein SD, uSchwedt TJ. Unyango olunzima lwe-migraine kubantu abadala: I-American Headache Society yovavanyo yovavanyo lwe-migraine pharmacotherapies. Intloko ebuhlungu. 2015; 55 (1): 3-20. IINKCUKACHA: 25600718 www.ncbi.nlm.nih.gov/pubmed/25600718.

Waldman SD. Intloko ebuhlungu. Ku: Waldman SD, ed. IiAtlas zeSyndromes zobuhlungu obuqhelekileyo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 2.

• Migraine