Amanqanaba amaninzi okulala (okanye ukungabikho kwawo) njengoMzali

Umxholo

• Umntwana
• Umntwana omncinci
• Isikolo samabanga aphakamileyo
• Ubudala besikolo
• Iimfuno ezizodwa
• Ukulala kufuneka kube yingxoxo eqhubekayo

Kuqhelekile ukuba imizabalazo yokulala idlulele ngaphaya kwesigaba somntwana. Ke makhe sithethe ngayo ngakumbi.

Xa sithetha ngokungalali njengomzali, uninzi lwethu lucinga ngezo ntsuku zisanda kusana - xa uvuka ukondla usana ngalo lonke ixesha lasebusuku, ugqibezela u “bounce kwaye uhambe” ngapha kwegumbi lakho lokulala , okanye ukubhenela kwindawo yokuqhuba ezinzulwini zobusuku ukuthomalalisa umncinci.

Kodwa inyani kukuba, zininzi iintlobo ezahlukeneyo kunye nexesha leengxaki zokulala kubazali abanabantwana abadala. Kwaye ngamanye amaxesha, xa ungaphandle kwenqanaba lomntwana kwaye usajongana nomntwana ongazukulala, kunokuziva ngathi yindawo eyedwa. Emva kwayo yonke loo nto, kuphela ngabazali beentsana ekufuneka behluthiwe, akunjalo?

Ewe, akuyonyani oko. Kukho iimeko ezininzi kumjikelo wobuntwana ukuba ukulala kunokubonisa umceli mngeni kuwe nakumntwana wakho. Makhe sihlolisise ezinye zezigaba kunye nemingeni yokulala onokuhlangabezana nayo.

Umntwana

Isigaba sokuqala nesona sibonakalayo kubomi bomzali xa ukulala kunokuba ngumceli mngeni kubuntwana. Ngokwe-American Academy of Pediatrics (AAP), iintsana ezisandul 'ukuzalwa zilala malunga neeyure ezili-16 ukuya kwezi-17 ngosuku. Nangona kunjalo, obo buthongo abuqhelekanga, kwaye amaxesha abo okulala anokuba yimizuzu nje embalwa ukuya kwiiyure ezimbalwa.

Kwenzeka njani ukuba ube nolwazi olungenakunceda ngokupheleleyo, huh? Ngokusisiseko, xa ungumzali omtsha, ngekhe ube noluvo lokuba ulindele ntoni ebuthongweni kwaye kungathatha ixesha ukufumana iipateni zomjikelo womntwana wakho wokulala, oza kutshintsha rhoqo kwiiveki ezimbalwa nangayiphi na indlela.

Ndingathetha ngamava apha kunye neentsana ezine ezazilele kakuhle kwaye emva koko umntu owalayo ukulala okanye ukulala, ukhe ndikuqinisekise ukuba ngamanye amaxesha, ufumana umntwana ongazukulala- kwaye oko akuthethi ukuba ' ukwenza nantoni na engalunganga.

Ewe, iinkqubo kunye nokuqonda imikhondo yokulala kwabantwana kunokunceda, kodwa kwinqanaba lokuzalwa, iipateni zokuvuka zokulala kwingqondo azikagqitywa okwangoku, ke yinto ekufuneka uhambe ngayo.

Umntwana omncinci

Ke udlula kwinqanaba lomntwana kwaye emva koko ukhululekile, akunjalo? Ukulala ekugqibeleni kwikamva lakho, akunjalo?

Ngelishwa, hayi ngokuchanekileyo.

Maxa wambi imeko enzima kakhulu yokulala kwinqanaba lokuhamba lulindelo olubandakanyekileyo. Ucinga ukuba umntwana wakho kufanele ukuba ulele ngcono, kanti akunjalo, nto leyo ekhokelela ekukhathazekeni kwakho, okwenza ukuba ulala uxinzelelo, olwenza mandundu ubuthongo babo, kwaye uphele ubambeke kumjikelo owoyikekayo wokungalali.

Inyani yile, inqanaba lokuhamba elincinci lixesha eliqhelekileyo lokuphazamiseka kokulala. Abantwana abaselula banokumelana nokuya kulala, bavuke rhoqo ebusuku, bahambe ngendlela yokulala, kwaye bafumane uloyiko ebusuku kunye namaphupha amabi okwenyani.

Ukulala komntwana kunokuba nzima kakhulu ukujongana naye, ngenxa yokukhula okumangalisayo kunye nophuhliso olwenzeka kwingqondo kunye nasemizimbeni yabo, kunye nomzabalazo wakho wokubafundisa izakhono zokulala ezisempilweni.

Nangona kunokuba ngumceli mngeni ekujonganeni nokuphazamiseka kokulala kwabantwana, kwaye kunzima ukungena kwelinye inqanaba lokungalali kakuhle, kunokuba luncedo ukuqonda ezinye zezinto ezibangela ukuphazamiseka kokulala kwabantwana.

Umzekelo, umntwana wakho omncinci usenokuba namava:

• inkululeko entsha
• ukudinwa
• uxinzelelo lokwahlukana
• utshintsho kwishedyuli ye-nap

Kwaye bayakhula! Banokukwazi ukunyuka baphume kwiibhedi zabo ngoku-kutheni ulele xa ukwazi ukunyuka nokudlala? (I-AAP icebisa ukwenza ukuphuma kwesikhitshana uye ebhedini encinci xa umntwana wakho engangeesentimitha ezingama-89 ubude.)

Isikolo samabanga aphakamileyo

Ichazwe njengenqanaba eliphakathi kweminyaka emi-3 ukuya kwesi-5 ubudala, iminyaka yasesikolweni nayo ayiphumli ncam. Uninzi lwemiceli mngeni efanayo abajamelana nayo abantwana abancinci, abantwana basesikolweni banokujongana nayo.

Banokuqhubeka (okanye baqale) ukuba nobunzima bokulala okanye bavuke rhoqo ebusuku. Kule minyaka yobudala, banokulahla ukulala ngokupheleleyo, belahla ishedyuli yabo kwaye bakhokelele kumaxesha okulala agqithisileyo kwaye anzima.

Kwaye njengebhonasi eyonwabisayo, ukuhamba ngokulala kunye nobusuku oboyikekayo bunokudlala bujikeleze iminyaka ye-4, ke ukuba ujongana neemeko ngesiquphe zomntwana ovuka ekhala ebusuku, yinxalenye yokwenyani (kwaye eqhelekileyo) kweli nqanaba.

Ubudala besikolo

Nje ukuba umntwana wakho angene esikolweni kwaye njengoko bekhula, ukuphazamiseka kokulala kunokuhlala kusuka kwimiceli mngeni yangaphakathi ukuya ngaphandle.

Umzekelo, ngelixa umntwana omncinci enokuthi ajongane namaphupha amabi avela ekukhuleni, ulutsha lunokujongana nokuphazamiseka kwengqondo kwizikrini kunye nokusetyenziswa kweeselfowuni.

Ewe, imiba eqhubekayo efana nokulala ebhedini, i-apnea yokulala, okanye i-syndrome yomlenze ongazinzanga inokuchaphazela ukulala komntwana wakho rhoqo.

Ukongeza, kukho ukuphakama kokusetyenziswa kwe-caffeine (kwizinto ezifana neesoda, iziselo zekofu ezikhethekileyo, kunye neziselo zamandla "ezipholileyo") kunye nesikolo esipakishwe kunye nezinto zangaphandle ezinokuthi zenze nokuba kufanelekile kwinani lokulala elinzima kakhulu.

Iimfuno ezizodwa

Ngokudibana notshintsho olunokwenzeka njengoko umntwana ekhula kwaye ephazamisa ukulala, abantwana abaneemfuno ezizodwa baya kuhlala bejongana nemiceli mngeni kwiindlela zabo zokulala.

Umzekelo, uphononongo luka-2014 lwafumanisa ukuba abantwana abane-autism spectrum disorder (ASD) baneengxaki zokulala ezingaphezulu kwabantwana abakwiminyaka efanayo ngaphandle kwe-ASD ezinokuchaphazela umgangatho wabo wobomi.

Kubalulekile ukuba uqaphele ukuba imiceli mngeni yokukhulisa umntwana oneemfuno ezizodwa kunye nokuphazamiseka kokulala kunye nokungabikho "kokunxibelelana" okusoloko kuhamba kwinqanaba lokulala labazali abaneentsana ezinokwenza ukuba nawuphi na umzali ojamelene nale meko azive elilolo kwaye edakumbile.

Ukulala kufuneka kube yingxoxo eqhubekayo

Ngokubanzi, njengabazali, kufuneka siqale ukuthetha ngemiceli mngeni eyahlukeneyo yokulala esidibana nayo kuwo onke amabakala, hayi kwinqanaba lesana kuphela. Bonke abazali banokuqonda kwaye bazi ukuba ukuphazamiseka kokulala kuqhelekile nakweyiphi na iminyaka.

Ngokuqinisekileyo, inqanaba lokusweleka kokulala lifumana ingqalelo enkulu. Kubazali abaninzi, elo nqanaba lelokwexeshana abanokujonga emva kwaye baqhule ngalo - kodwa xa ujongene nemicimbi yokulala kakhulu kwiminyaka kamva, ayiziva ihlekisa.

Kulula kumzali - ngakumbi umzali wokuqala okanye ojamelene nemeko entsha, efana noxilongo lwamva nje lweASD - ukuziva ngathi benza into "engalunganga" xa besokola ubuthongo. Le mvakalelo inokubangela ukuba baphephe ukuthetha malunga nemiceli mngeni yabo yokulala ngenxa yokoyika ukugwetywa.

Nokuba umntwana wakho mdala kangakanani okanye leliphi inqanaba onokuthi ujongane nalo kwinqanaba lokulala, into ebalulekileyo ekufuneka uyikhumbule kukuthetha nogqirha wakho malunga nento enokubangela nayiphi na imiceli mngeni yokulala, qhagamshela kunye nezixhobo ezinokukunceda, kunye nokufikelela ukuphuma kubazali abakwimeko efanayo.

Kuba kuyo yonke i-3 kusasa eqengqeleka xa usavukile, kuhlala kukho omnye umzali ojonga phezulu ezinkwenkwezini, anqwenela ukuba nabo bebelele.

UChaunie Brusie ngumongikazi wezabasebenzi kunye nonikezelo wajika waba ngumbhali kunye nomama omtsha osandula kuvezwa wabantwana abahlanu. Ubhala ngayo yonke into ukusuka kwezemali ukuya kwezempilo ukuba uphile njani ngezo ntsuku zokuqala zobuzali xa konke onokukwenza kukucinga ngako konke ukulala ongakufumaniyo. Mlandele apha.