Ukulungisa ikhaya lakho - emva kwesibhedlele

Ukulungisa ikhaya lakho emva kokuba usesibhedlele kudla ngokufuna ukulungiswa kakhulu.

Misa ikhaya lakho ukuze wenze ubomi bakho bube lula kwaye bukhuseleke xa ubuya. Buza ugqirha wakho, abongikazi, okanye ugqirha ngokwasemzimbeni malunga nokulungiselela ikhaya lakho ukubuyela kwakho.

Ukuba kucwangcisiwe ukuhlala kwakho esibhedlele, lungisa ikhaya lakho kwangethuba. Ukuba ukuhlala kwakho esibhedlele bekungacwangciswanga, yiba nosapho okanye izihlobo ezikulungiselela ikhaya lakho. Awunakufuna lonke olu tshintsho lubhalwe apha ngezantsi. Kodwa funda ngononophelo ukuze ufumane ezinye izimvo zokuba ungahlala njani ukhuselekile kwaye usempilweni ekhayeni lakho.

Qiniseka ukuba yonke into oyifunayo ilula ukufika kumgangatho ofanayo apho uza kuchitha ixesha lakho elininzi.

• Beka ibhedi yakho kumgangatho wokuqala (okanye kumgangatho wokungena) ukuba unako.
• Yiba negumbi lokuhlambela okanye indawo ephathekayo kumgangatho ofanayo apho uya kuchitha khona usuku lwakho.
• Gcina ukutya okusemathinini okanye okubandisiweyo, iphepha langasese, ishampu kunye nezinye izinto ezizezakho.
• Ngaba uthenge okanye wenze ukutya okukodwa okunokubandiswa kunye nokuhlaziywa.
• Qiniseka ukuba unokufikelela kuyo yonke into oyifunayo ngaphandle kokungena kwizipho zakho okanye ukugoba.
• Beka ukutya nezinye izinto kwikhabhathi ephakathi kwesinqe sakho kunye nenqanaba lamagxa.
• Beka iiglasi, izinto zesilivere, kunye nezinye izinto ozisebenzisa rhoqo kwikhawuntara yasekhitshini.
• Qiniseka ukuba ungafikelela kwifowuni yakho. Iselfowuni okanye ifowuni engenazingcingo inokuba luncedo.

Beka isitulo ngokuqina umva ekhitshini, kwigumbi lokulala, kwigumbi lokuhlambela, nakwamanye amagumbi oza kuwasebenzisa. Ngale ndlela, unokuhlala xa usenza imisebenzi yakho yemihla ngemihla.

Ukuba uza kusebenzisa i-walker, ncamathisela ibhasikithi encinci ukubamba ifowuni yakho, incwadana yokubhala, usiba, kunye nezinye izinto oya kuzidinga ukusondela kuzo. Unganxiba ipakethe ye fanny.

Usenokufuna uncedo ngokuhlamba, ukusebenzisa indlu yangasese, ukupheka, ukwenza imisebenzi ethile, ukuya ezivenkileni, ukuya kugqirha nokuzilolonga.

Ukuba awunaye umntu oza kukunceda ekhaya iiveki zokuqala ezi-1 okanye ezi-2 emva kokuhlala kwakho esibhedlele, buza umboneleli wakho wezempilo malunga nokuba kubekho umntu oza kukunceda aze akuncede. Lo mntu unokujonga ukhuseleko kwikhaya lakho kwaye akuncede kwimisebenzi yakho yemihla ngemihla.

Ezinye izinto ezinokuba luncedo zibandakanya:

• Hlamba isiponji ngesiphatho eside
• I-Shoehorn ngesiphatho eside
• Induku, iintonga, okanye isihambahamba
• Reacher ukukunceda uthathe izinto phantsi okanye unxibe iblukhwe yakho
• Isock sock ukukunceda ubeke iikawusi zakho
• Bamba imivalo kwindawo yokuhlambela ukuze uzincede uzinze

Ukuphakamisa ukuphakama kwesihlalo sangasese kungenza izinto zibe lula kuwe. Unokwenza oku ngokongeza isihlalo esiphakamileyo kwindlu yangasese. Unokusebenzisa isitulo sokuhamba endaweni yangasese.

Kuya kufuneka ube nemivalo yokhuseleko, okanye ubambe imivalo, kwindawo yakho yangasese:

• Imivalo ye-Grab kufuneka ikhuseleke ngokuthe nkqo okanye ngokuthe tye eludongeni, hayi ngokudibeneyo.
• Faka imivalo yokubamba ukukunceda ungene ngaphakathi nangaphandle kwebhafu.
• Faka imivalo yokubamba ukukunceda uhlale phantsi kwaye uphakame kwindlu yangasese.
• MUSA ukusebenzisa iithayile zerakhi njengemivalo yokubamba. Abakwazi ukuxhasa ubunzima bakho.

Unokwenza utshintsho oluninzi ukuzikhusela xa uhlamba okanye uhlamba:

• Beka iimethi zokutyibilika ezingatyibilikisiyo okanye iityhubhu zentsimbi zerabha zokukhusela ukuwa
• Sebenzisa ibhedi yokuhlambela engatyibilikiyo ngaphandle kwebhafu yokunyathela ngokuqinileyo.
• Gcina umgangatho ongaphandle kwebhafu okanye ishawari yomile.
• Beka isepha kunye ne-shampoo apho ungadingi ukuphakama, ukufikelela, okanye ukujija ukuyifumana.

Hlala kwisitya sokuhlambela okanye eshaweni xa uhlamba:

• Qiniseka ukuba ineengcebiso zerabha ezingekho skid kwimilenze.
• Thenga isihlalo ngaphandle kweengalo ukuba sibekwe ebhafini.

Gcina iingozi ezikhupha ekhaya.

• Susa iingcingo okanye iintambo ezivulekileyo kwiindawo ohamba kuzo ukuya kwelinye igumbi ukuya kwelinye.
• Susa umbhoxo ongalawulekiyo.
• Lungisa nawuphi na umgangatho ongalinganiyo kwiminyango.
• Sebenzisa ukukhanya kakuhle kwiminyango.
• Yiba nezibane zasebusuku ezibekwe ezindleleni nasegumbini elimnyama.

Izilwanyana ezincinci okanye ezihamba kwindawo yakho yokuhamba kunokubangela ukuba ukhubeke. Kwiiveki ezimbalwa zokuqala usekhaya, cinga ukuba isilwanyana sakho sihlala kwenye indawo, njengomhlobo, ekhayeni, okanye eyadini.

Musa ukuphatha nantoni na xa uhamba-hamba. Udinga izandla zakho ukukunceda ulungelelanise.

Ziqhelise ukusebenzisa induku, ukuhambahamba, iintonga, okanye isitulo esinamavili ngelixa:

• Ukuhlala phantsi usebenzisa indlu yangasese kwaye uphakame emva kokusebenzisa indlu yangasese
• Ukungena nokuphuma kwishower

U-Studenski S, uVan Swearingen JV. Ukuwa. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2017: isahl. 103.

• Emva kotyando