Ukuphulukana nobunzima ekuhlaleni edesikeni yakho

Umxholo

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Ukuhlala kwidesika yakho imini yonke kunokuwonakalisa umzimba wakho. Ngaba ubusazi ukuba amanqanaba e-cholesterol elungileyo ayancipha ngeepesenti ezingama-20 kwaye umngcipheko wakho wokuba nesifo seswekile unyuke emva kweyure nje ezimbalwa uhleli? Kungenxa yoko le nto ndihlala ndicebisa ukuba abantu basetyhini bathathe uninzi lweefowuni zabo zeshishini baphakame. Ukwenza oko kutshisa i-50 yeepesenti yeekhalori ngaphezu kokuhlala, kwandisa izibonelelo zempilo, kwaye kukwenza ukuba ungabikho kwi-snack-ibaluleke kakhulu ekubeni abasebenzi abaninzi baseofisi bathatha iikhalori ezininzi kunye nokutya okuncinci kunokuba besenza kwisidlo sasemini yonke imihla!

Ukukunceda wenze ukhetho olusempilweni eofisini, ndenze i "Stay Fit Survival Guide" xa umsebenzi wakho unyanzelisa ukuba uhlale ekhompyutheni imini yonke.

Umsele

1. Ukutya isoda. Musa ukukhohliswa ligama "lokutya" okanye ileyibhile engenazikhalori. Ukutya isoda kunokunxulunyaniswa nokuzuza ubunzima kwaye kunokukwenza ube F-TT, amafutha. Abaphandi abavela kwiDyunivesithi yaseTexas yezeMpilo kwiZiko lezeNzululwazi bagqiba kwelokuba abantu abasela ii-sodas ezimbini okanye nangaphezulu zokutya ngosuku babenobungakanani obukhulu besinqe. Ukuba ufuna ukukholisa ngakumbi, i-soda yokutya iye yadibaniswa nomngcipheko owongeziweyo we-stroke, kwaye ukusela ngaphezu kweyodwa ngosuku kunokunyusa umngcipheko we-2 yeswekile.

2. Iitshiphusi eziphekiweyo. Iitshiphusi ezibhakiweyo zithetha iitshiphusi ezisempilweni akunjalo? Hayi! Oko kufana nokuthi ukutya isoda sisiselo esinempilo. Igama "ukubhaka" lenza abathengi bakholelwe ukuba benza into elungileyo kwimizimba yabo xa bekhetha phakathi kweendlela ze-chip. Ngokuqinisekileyo, i-1 ye-chips yeitapile ebhakiweyo inokuba neepesenti ezili-14 zeekhalori ezimbalwa kunye neepesenti ezingama-50 zamafutha angaphantsi kuneetshiphusi eziqhelekileyo. Nangona kunjalo, iitshiphusi ezibhakiweyo zicutshungulwa kakhulu kunomlingani wazo oqhelekileyo kwaye ziqulathe amanqanaba aphezulu ekhemikhali ebangela umhlaza i-acrylamide, eyenzeka xa iitapile zifudunyezwa kumaqondo obushushu aphezulu.

3. Iimbumbulu zamandla. Kukho ubuninzi beziphumo ebezingalindelekanga ekufuneka umntu aziqwalasele xa ethatha izitofu zamandla. Ukubiza nje ezimbalwa: uvalo, ukutshintsha kwemood, kunye nokungalali. Ngokubhekisele kwinto yokuba amandla okuthengisa athengiswa njengezongezo zokutya, kodwa ayifuni imvume ye-FDA ngaphambi kokubetha intengiso. Ndiyaqonda ukuba abantu abaninzi bafuna "ukonyusa," kodwa awudingi ukuthatha amandla ukuze uvuke. Ngapha koko, enye yezona zixhobo zokuphucula amandla ngamanzi nje. Umzimba onamanzi ngumzimba onamandla!

Stock Up On

1. Iti eluhlaza. Tshintsha u-2 p.m. ikofu ye-caffeine immune-booster. Enye yezigidi zeeti eziluhlaza zizinto zayo ezibandayo. Abaphandi baseCanada bongeze iti eluhlaza kwiisampulu zeelebhu ze-adenovirus, enye yeencukuthu ezijongene nemikhuhlane, kwaye bafumanisa ukuba imise intsholongwane ekuziphindaphindeni. Onke amatyala aya kwi-EGCG, ikhemikhali efumaneka kwiti eluhlaza. Ke khumbula, kwixesha elizayo xa uziva ubanda uza, phunga imagi yeti eluhlaza! Ndikwacebisa iJCORE Zero-Lite, umxube ongasetyenziswanga ngeekhalori kunye nesiselo esingena-caffeine, kunye nelungelo elilodwa lomenzi le-Teavigo® EGCG. Izifundo zeklinikhi zabantu zibonisa iTeavigo® yonyusa imetabolism kwaye inciphisa amanqatha omzimba.

2. Amashwamshwam asempilweni. Xa ufuna ukulunywa ngokukhawuleza phakathi kokutya, yenze ibe sempilweni. Ukuya kwam kwi-gluten- kunye ne-snack-free-snack yi-KIND Bar. Into endiyithandayo: I-Chondle emnyama yeChili Almond.

3. Isipili esincinci. Ngaba ufuna indlela ekhawulezayo nelula yokuziphendulela ngesicwangciso sakho sokutya? Beka isipili esincinci kwidesika yakho. Unokucinga kabini ngaphambi kokuba ulahle isoda yokutya kwaye usike kwikhekhe lokuzalwa eofisini xa uzibona usenza ulwaphulo-mthetho lokutya!

4. Isitya seziqhamo. Ukuthengisa iintyatyambo ngesitya sama-apile aluhlaza kunye neebhanana njengendawo ephambili kumagumbi eentlanganiso zeofisi yakho okanye kwidesika yakho kunokukunceda ukunciphisa umzimba. Uphononongo lufumanise ukuba abantu abatyebe kakhulu kwaye batyebe kakhulu abathathe inyambalala yenye yezi zivumba phambi kwesidlo ngasinye baphalaza ngempumelelo iiponti ngenxa yokukwazi ukuvumba endaweni yokuvuselela umdla wokutya.

5. Isincamathelisi sefowuni. Ifowuni yenye yezona zinto zibangela uxinzelelo ebomini. Ukukunceda ukuyiphepha, beka isincamathelisi esincinci (ichaphaza elityheli okanye into efanayo) kwifowuni yakho. Esi iya kuba sisikhumbuzo sakho esiyimfihlo sokuthatha umoya omnye ngaphambi kokuba uphendule umnxeba. Awuzukuziva ungcono kuphela, uya kuvakala uzithembile.

6. Iintsini. Zama ukuhlafuna ngentonga yentshungama ukukhawulezisa ukudambisa uxinzelelo. Kuphononongo lwakutsha nje, ngelixa bephantsi koxinzelelo olulinganiselweyo, abahloli beentsini babenamanqanaba e-cortisol amathe ayengaphantsi nge-12 yepesenti kunabo bangahlafunanga. Kukho ikhonkco phakathi kwamanqanaba aphezulu e-cortisol kunye nokugcinwa kwamafutha omzimba, ngakumbi amanqatha asemzimbeni esiswini, kunye noxinzelelo luya kuvuselela umdla wakho wokutya kunye nokukhokelela ekutyeni ngokweemvakalelo.

7. Iorenji. Esi siqhamo sinokukunceda uphumle. Uphando lubonise ukuba i-vitamin C inokunceda ngokwenene ukunciphisa imveliso yehomoni zoxinzelelo.

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