Iimpawu zoKhathazeka ngokubanzi kunye nendlela yokuNyanga

Umxholo

• Iimpawu zoxinzelelo ngokubanzi
• Unyango lwenziwa njani
• Ngaba uxinzelelo ngokubanzi luyanyangeka?
• Izizathu zoxinzelelo ngokubanzi

Isifo esixhalabisayo ngokubanzi (GAD) sisifo sengqondo apho kukho inkxalabo egqithisileyo mihla le ubuncinci iinyanga ezi-6. Ukuxhalaba okugqithileyo kunokukhokelela kwezinye iimpawu, njengokuphazamiseka, uloyiko kunye noxinzelelo lwemisipha.

I-GAD inokumisela kwangaphambili umntu ukuba abonise ezinye iingxaki zengqondo, ikakhulu uxinzelelo. Kungenxa yokuba umntu uqala ukucinga ngemeko ezinokwenzeka zexesha elizayo, ezixhalabisa ngemicimbi emincinci, unobunzima bokuyeka ukukhathazeka, kwaye enye inkxalabo ikhokelela kwezinkulu.

Unyango lwesifo esixhalabisayo ngokubanzi sijolise ekuphazamiseni umjikelo wexhala kwaye kufuneka sikhokelwe sisayikholojisti okanye ugqirha wezifo zengqondo, kunye nokusetyenziswa kwamayeza okanye iindlela zokuphumla kunokucetyiswa, kuxhomekeke kwinqanaba lokuphazamiseka. Fumanisa ukuba unyango lwendalo lunokunceda njani.

Iimpawu zoxinzelelo ngokubanzi

Iimpawu zibandakanya ukuxhalaba okugqithisileyo ixesha elininzi, ubuncinci iinyanga ezi-6, kunye nezinye iimpawu zomzimba ezinjengeentlungu zomzimba, umbono ophindwe kabini, utshintsho lwentliziyo, ukonyusa izinga lokuphefumla, ukubila okugqithisileyo, umlomo owomileyo, ukudinwa, ubunzima bokugxila, ukuqaqanjelwa sisisu kunye novakalelo olukhulu.

Ubukho bezi mpawu bangela ukuba abantu abanengxaki yesi sifo bafune uncedo lonyango ukusombulula ezi mpawu kunokuba bafumane uncedo lwengqondo, lolona hlobo lonyango lunyanisekileyo lokufumana unyango.

Khangela ukuba unayo i-GAD ngokujonga iimpawu zakho:

1. 1. Ukhe waziva usoyika, unxunguphele okanye usengozini?
2. 2. Ukhe waziva ukuba ukhawuleze wadinwa?
3. 3. Unobunzima bokulala okanye ukulala?
4. 4. Ingaba ukufumene kunzima ukuyeka ukuba nexhala?
5. 5. Ngaba ukufumene kunzima ukuphumla?
6. 6. Ukhe waziva ukhathazeke kakhulu kangangokuba bekunzima nokuhlala uzolile?
7. 7. Ukhe wakhathazeka msinya okanye wakhathazeka?
8. 8. Ukhe waziva usoyika ngathi kukho into embi eza kwenzeka?

Ukuchongwa kwesifo soxinzelelo ngokubanzi kwenziwa ngugqirha wezengqondo okanye ugqirha wengqondo ngokusebenzisa imiqondiso eboniswe ngumntu kwaye, ngohlalutyo, unyango luyasekwa.

Unyango lwenziwa njani

Unyango lwe-GAD lusekwe ngugqirha wezifo zengqondo okanye ugqirha wengqondo kwaye ijolise ekuphazamiseni umjikelo wexhala olukhoyo kubomi bomntu.

Imodeli yokuziphatha esekwe ekwamkelweni luhlobo olukhulu lonyango olunokuthi luphunyezwe sisayikholojisti kwaye ukuba iimpawu eziboniswe sisigulana zifika ngexesha, iiseshoni zonyango kunye nemisebenzi ekhuthaza ukuphumla, njengokucamngca, iyoga, ingqondo kunye nokuziqhelanisa nemisebenzi yomzimba.

Nangona kunjalo, xa iimpawu zihlala zixakekile kwaye ziqala ukuphazamisa ubomi bemihla ngemihla kunye nokuphazamisa umgangatho wobomi, kunokuba yimfuneko ukuthatha amayeza oxinzelelo okanye uxinzelelo, ekufuneka esetyenziswe ngokweengcebiso zonyango. Ukongeza, kubaluleke kakhulu ukuba umntu aqhubeke nokuya kwiiseshoni zonyango nokuba baziva bengcono emva kokuqala ukuthatha iyeza.

Fumanisa ukuba ungenza njani unyango lwexhala.

Ngaba uxinzelelo ngokubanzi luyanyangeka?

Ukuphazamiseka koxinzelelo ngokubanzi kuyanyangeka kwaye, ke, kubalulekile ukuba umntu afune uncedo lwengqondo nje ukuba aqonde ukuba uxakeke kakhulu zizinto ezincinci, umzekelo. Unyango lubaluleke kakhulu kwezi meko, njengoko zivumela umntu ukuba abelane ngeengxaki zakhe nonyango kwaye afunde ukuxabisa izinto ezincinci.

Izizathu zoxinzelelo ngokubanzi

I-TAG inezizathu ezininzi, zichaphazeleka kwindlela yokuphila. Abantu abaphila ubomi obuxakeke kakhulu, abaphantsi koxinzelelo oluqhubekayo okanye abahlala bethathela ingqalelo ezona nkcukacha zincinci kunokwenzeka ukuba bakhule. Ukongeza, iimeko ezithile zemfuza zinokunyusa ithuba lomntu lokuphuhlisa esi sifo.

Isifo esixhalabisayo ngokubanzi sinokuzibonakalisa kwiminyaka eyahlukeneyo, kwaye kufuneka sikhatshwe yingcali yezigulo zengqondo okanye ugqirha wezifo zengqondo kwakamsinya nje zakuvela iimpawu zokuqala ukuze ukuphazamiseka kungabinampembelelo kumgangatho wobomi bomntu.

Jonga kwakhona indlela yokunciphisa iimpawu zoxinzelelo ngale vidiyo ilandelayo: