Emva kokuwa esibhedlele

Ukuwa kunokuba yingxaki enkulu esibhedlele. Izinto ezonyusa umngcipheko wokuwa zibandakanya:

• Ukukhanya okungalunganga
• Imigangatho emtyibilizi
• Izixhobo kumagumbi nakwiindlela ezihamba endleleni
• Ukuba buthathaka kukugula okanye uqhaqho
• Ukuba kwindawo entsha

Abasebenzi basesibhedlele bahlala bengaziboni izigulana zisiwa. Kodwa ukuwa kufuna ingqalelo kwangoko ukunciphisa umngcipheko wokulimala.

Ukuba unesigulana xa beqala ukuwa:

• Sebenzisa umzimba wakho ukwaphula ukuwa.
• Khusela umqolo wakho ngokugcina iinyawo zakho zibanzi kwaye uguqe ngamadolo.
• Qinisekisa ukuba intloko yesigulana ayibethi phantsi okanye nawuphina umhlaba.

Hlala nesigulana ubize uncedo.

• Jonga ukuphefumla, ukubetha kwentliziyo, kunye noxinzelelo lwegazi. Ukuba isiguli asikho zingqondweni, asiphefumli, okanye asinayo i-pulse, fowunela ikhowudi yongxamiseko yesibhedlele kwaye uqalise i-CPR.
• Khangela ukulimala, njengokucheka, ukukrwela, imivumbo, kunye namathambo aphukileyo.
• Ukuba ubungekho xa isiguli siwile, buza isigulana okanye umntu obone ukuwa ukuba kwenzeke ntoni.

Ukuba isigulana sididekile, siyashukuma, okanye sibonisa iimpawu zobuthathaka, iintlungu okanye isiyezi:

• Hlala nesigulana. Nikeza iingubo zokuthuthuzela de kufike abasebenzi bezonyango.
• MUSA ukuphakamisa intloko yesigulana ukuba banokuba nentamo okanye ukwenzakala emqolo. Lindela abasebenzi bezonyango ukuba bajonge ukulimala komqolo.

Nje ukuba abasebenzi bezonyango bathathe isigqibo sokuba isigulana sinokususwa, kuya kufuneka ukhethe eyona ndlela ifanelekileyo.

• Ukuba isigulana asenzakalanga okanye senzakele kwaye asibonakali sigula, nceda uncedwe ngomnye umntu osebenzayo. Nobabini kufuneka nincedise isigulana kwisitulo esinamavili okanye ebhedini. MUSA ukunceda isigulana ngokwakho.
• Ukuba isigulana asinakho ukuxhasa ubukhulu bomzimba wabo, kuya kufuneka usebenzise ibhodi engasemva okanye ilifti.

Jonga isigulana ngokusondeleyo emva kokuwa. Kuya kufuneka ujonge ukuphaphama kwesigulana, uxinzelelo lwegazi kunye nokubetha, kunye neswekile yegazi.

Bhala phantsi ukuwa ngokwemigaqo yesibhedlele sakho.

Ukhuseleko esibhedlele - ukuwa; Ukhuseleko lomonde-ukuwa

I-Adams GA, iForrester JA, iRosenberg GM, iBresnick SD. Ukuwa. Ku: Adams GA, Forrester JA, Rosenberg GM, Bresnick SD, ii-eds. Kutyando lwefowuni. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 10.

UAndrews J. Ukulungiselela imeko-bume eyakhiweyo yabantu abadala abadala ababuthathaka. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier, 2017: isahluko 132.

Kunye MD. Ukwaluphala kunye nezifo. Ku: Ralston SH, ID Penman, Strachan MWJ, Hobson RP, ii-eds. Imigaqo kaDavidson kunye nokuSebenza kweyeza. Umhla we-23. IPhiladelphia, PA: Elsevier; I-2018: isahluko 32.

• Ukuwa