Ukuthintela usulelo xa utyelele umntu esibhedlele

Usulelo zizifo ezibangelwa ziintsholongwane ezinjengebhaktiriya, ukungunda kunye neentsholongwane. Izigulane esibhedlele sele zigula. Ukuziveza kwezi ntsholongwane kunokwenza kube nzima kubo ukuba babuye babuyele ekhaya.

Ukuba undwendwele umhlobo okanye umntu omthandayo, kuya kufuneka uthathe amanyathelo okuthintela ukusasazeka kwentsholongwane.

Eyona ndlela yokuphelisa ukusasazeka kweentsholongwane kukuhlamba izandla rhoqo, uhlale ekhaya ukuba uyagula, kunye nokugcina izitofu zakho zisemgangathweni.

Coca izandla zakho:

• Xa ungena kwaye uphuma kwigumbi lesigulana
• Emva kokusebenzisa indlu yangasese
• Emva kokuchukumisa isigulana
• Ngaphambi nasemva kokusebenzisa iiglavu

Khumbuza usapho, izihlobo, kunye nabanonopheli bezempilo ukuba bahlambe izandla zabo ngaphambi kokungena kwigumbi lesigulana.

Ukuhlamba izandla:

• Manzisa izandla zakho nezihlahla, emva koko uthambise isepha.
• Hlikihla izandla zakho kunye ubuncinci imizuzwana engama-20 ukuze isepha ibhabhu.
• Susa izangqa okanye uhlikihle phantsi kwazo.
• Ukuba iinzipho zakho zingcolile, sebenzisa ibrashi yokukhuhla.
• Hlamba izandla zakho zicoceke ngamanzi abalekayo.
• Yomisa izandla zakho ngetawuli yephepha ecocekileyo.
• SUKUYIBAMBE isinki kunye neepompo emva kokuba uhlambe izandla. Sebenzisa itawuli yephepha ukucima itepu kwaye uvule ucango.

Unokusebenzisa izixhobo zokucoca izandla ezinotywala (i-sanitizers) ukuba izandla zakho azibonakali zingcolile.

• Abasasazi banokufumaneka kwigumbi lesigulana nakwisibhedlele sonke okanye kwelinye iziko lokhathalelo lwempilo.
• Faka isicelo senani elilinganayo nedime yesininzi kwisandla esinye.
• Hlikihla izandla zakho kunye, uqiniseke ukuba zonke iindawo kumacala omabini ezandla zakho naphakathi kweminwe yakho zigqunyiwe.
• Hlikihla zide zome izandla zakho.

Abasebenzi kunye neendwendwe kufuneka bahlale emakhaya xa beziva begula okanye benomkhuhlane. Oku kunceda ukukhusela wonke umntu esibhedlele.

Ukuba ucinga ukuba ubuchanabeke kwirhashalala, umkhuhlane, okanye naluphi na usulelo, hlala ekhaya.

Khumbula, oko kunokubonakala ngathi kukugodola nje kuwe kunokuba yingxaki enkulu kumntu ogulayo nasesibhedlele. Ukuba awuqinisekanga ukuba kukhuselekile ukutyelela, tsalela umnikezeli wakho umbuze malunga neempawu zakho phambi kokuba utyelele esibhedlele.

Nabani na otyelela isigulana esibhedlele onophawu lokuzihlukanisa ngaphandle komnyango kufuneka eme kwisikhululo sabongikazi ngaphambi kokungena kwigumbi lesigulana.

Izilumkiso zokubekwa bucala zenza imiqobo enceda ukuthintela ukusasazeka kweentsholongwane esibhedlele. Ziyafuneka ukukhusela wena kunye nesigulana osityelelayo. Izilumkiso ziyafuneka ukukhusela ezinye izigulana esibhedlele.

Xa isigulana sisodwa, iindwendwe zinokuthi:

• Kufuneka unxibe iiglavu, igawuni, imaski, okanye enye into yokugquma
• Kufuneka uphephe ukuthinta isigulana
• Akuvumelekile ukuba ungene kwigumbi lesigulana kwaphela

Abaguli besibhedlele abadala kakhulu, abancinci kakhulu, okanye abagula kakhulu basemngciphekweni omkhulu wokonzakala kwizifo ezinjengomkhuhlane kunye nomkhuhlane. Ukuthintela ukufumana umkhuhlane kunye nokuwudlulisela kwabanye, fumana isitofu sokugonya umkhuhlane unyaka nonyaka. (Buza ugqirha wakho ukuba zeziphi ezinye izitofu ozifunayo.)

Xa undwendwela isigulana esibhedlele, gcina izandla zakho zingekho kude nobuso bakho. Khohlela okanye uthimle kwisicwili okanye kwindawo yengqiniba yakho, hayi emoyeni.

I-Calfee DP. Uthintelo kunye nolawulo losulelo olunxulumene nokhathalelo lwempilo. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 266.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ulawulo losulelo. www.cdc.gov/infectioncontrol/index.html. Ukuhlaziywa kwe-Matshi 25, 2019. Ifikeleleke ngo-Okthobha 22, 2019.

• Amaziko ezeMpilo
• Ulawulo losulelo