Izifo, i-asthma, kunye ne-molds

Kubantu abaneendlela zomoya ezibuthathaka, i-allergies kunye neempawu zesifo sombefu zinokubangelwa kukuphefumla izinto ezibizwa ngokuba zii-allergener, okanye izinto ezibangela ukuba ube nesifo. Kubalulekile ukuba wazi izinto zakho ezibangela ukuba ukubaphepha linyathelo lakho lokuqala lokuziva ungcono. Umngundo yinto eqhelekileyo.

Xa i-asthma okanye i-allergies yakho isiba mandundu ngenxa yokubumba, kuthiwa unesifo sokubola.

Zininzi iintlobo zokubumba. Zonke zidinga amanzi okanye ukufuma ukuze zikhule.

• Umngundo uthumela iintsholongwane ezincinane ongenakuzibona ngeliso lenyama. Ezi spores zidada emoyeni, ngaphandle nangaphandle.
• Umngundo ungaqala ukukhula ngaphakathi ezindlwini xa umhlaba ufika kumanzi. Umngundo uhlala ukhula kumagumbi angaphantsi, kumagumbi okuhlambela nakumagumbi okuhlamba iimpahla.

Amalaphu, iikhaphethi, izilwanyana ezifakiweyo, iincwadi, kunye nephepha lodonga zinokuqulatha ii-mold spores ukuba zikwindawo ezimanzi. Ngaphandle, ukungunda kuhlala emhlabeni, kumgquba, nakwizityalo ezifumileyo. Ukugcina indlu yakho kunye neyadi yomile kuya kunceda ukulawula ukukhula komngundo.

Ukufudumeza okuphakathi kunye neenkqubo zokupholisa umoya zinokunceda ukulawula ukungunda.

• Guqula izithando zomlilo kunye nezicoci zomoya rhoqo.
• Sebenzisa izihluzi zomoya osebenza kakuhle (HEPA) ukuze ususe kakuhle ukungunda emoyeni.

Kwindlu yangasese:

• Sebenzisa i-fan yokukhupha xa uhlamba okanye uhlamba.
• Sebenzisa i-squeegee ukosula amanzi kwishawari nakwibhafu emva kokuba uhlambile.
• Musa ukushiya iimpahla ezimanzi okanye iitawuli ebhasikithini okanye kwi-hamper.
• Ukucoca okanye ukubuyisela amakhethini eshawa xa ubona ukungunda kuwo.

Kwigumbi elingaphantsi:

• Jonga kwigumbi lakho elingaphantsi ukufuma kunye nokubumba.
• Sebenzisa i-dehumidifier ukugcina umoya womile. Ukugcina amanqanaba okufuma asendlwini (ukufuma) angaphantsi kwama-30% ukuya kuma-50% aya kugcina isikhunta esisezantsi.
• Sukuzikhupha deididifiers yonke imihla kwaye uzicoce rhoqo ngesisombululo seviniga.

Kwindlu yonke:

• Lungisa iipompo ezivuzayo kunye nemibhobho.
• Gcina zonke iisinki kunye neebhafu zomile kwaye zicocekile.
• Sula uze uhlambe itreyi yefriji eqokelela amanzi kwisikhenkcezisi rhoqo.
• Rhoqo hlambulula nayiphi na indawo apho kukhula ukungunda endlwini yakho.
• Sukusebenzisa ii-vaporizers ixesha elongeziweyo lokulawula iimpawu ngexesha lokuhlaselwa sisifo sombefu.

Ngaphandle:

• Lahla amanzi aqokelela ngaphaya kwendlu yakho.
• Hlala kude koovimba, ifula, kunye neenqwaba zomthi.
• Musa ukubamba amagqabi okanye ukuchetywa ingca.

Indlela yomoya esebenzayo - ukungunda; Isifuba se-Bronchial - ukungunda; Izinto ezibangela - ukungunda; I-allergen rhinitis - umungu

IAmerican Academy yeAllergy Asthma kunye newebhusayithi ye-Immunology. Izinto ezaliwa ngaphakathi. www.aaaai.org/conditions-and-treatment/library/allergy-library/indoor-allergens. Kufumaneka ngo-Agasti 7, 2020.

UCipriani F, uCalamelli E, uRicci G. Allergen Ukuthintela kwiAllergic Asthma. Ngaphambili Pediatr. Ngo-2017; 5: 103. Ipapashwe ngo-2017 ngoMeyi 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

IMatsui E, iiPlatts-Mills TAE. Izinto ezaliwa ngaphakathi. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. I-Middleton's Allergy: Imigaqo kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 28.

• Unyango
• Isifo sombefu
• Umngundo