Ngaba ndiyabulaleka?

Ukuba awuzange wazala ngaphambili, unokucinga ukuba uya kwazi nje xa ixesha lifikile. Ngokwenyani, akusoloko kulula ukwazi xa uza kusebenza. Amanyathelo akhokelela kwezomsebenzi anokutsala iintsuku.

Gcina ukhumbula ukuba umhla wakho omiselweyo ngumbono nje ngokubanzi wokuba umsebenzi wakho ungaqala nini. Umsebenzi oqhelekileyo ungaqala nanini na phakathi kweeveki ezintathu ngaphambi kweveki ezi-2 emva kwalo mhla.

Uninzi lwabasetyhini abakhulelweyo baziva bephambana kancinci ngaphambi kokuba kuqalwe umsebenzi. Oku kubizwa ngokuba ziiBraxton Hicks contractions, ezi:

• Ngokuqhelekileyo zimfutshane
• Ngaba akukho buhlungu
• Musa ukuza rhoqo
• Akukhatshwa kukopha, ukuphuma kwamanzi, okanye ukwehla kwentshukumo yomntwana

Eli nqanaba libizwa ngokuba yi "prodromal" okanye "latent labour".

Umbane. Oku kwenzeka xa intloko yosana lwakho "ihla" phantsi kwi-pelvis yakho.

• Isisu sakho siza kujongeka sisezantsi. Kuya kuba lula kuwe ukuphefumla kuba umntwana akayibeki uxinzelelo kwimiphunga yakho.
• Kuya kufuneka uchame rhoqo kuba umntwana ucinezela kwisinyi sakho.
• Koomama bexesha lokuqala, umbane uqhele ukwenzeka kwiiveki ezimbalwa ngaphambi kokuzalwa. Kubafazi ababekhe banabantwana ngaphambili, akunakwenzeka de kube kuqalile ukubeleka.

Umboniso wegazi. Ukuba ukhupha igazi okanye limdaka ngombala kwilungu lakho lobufazi, oko kunokuthetha ukuba umlomo wakho wesibeleko sele uqalile ukwanda. Iplagi yangaphakathi evale umlomo wakho wesibeleko kwiinyanga ezili-9 ezidlulileyo inokubonakala. Olu luphawu olulungileyo. Kodwa umsebenzi osebenzayo usenokuba ziintsuku kude.

Usana lwakho luhamba kancinci. Ukuba uziva unentshukumo encinci, tsalela umnikezeli wakho wezempilo, njengoko ngamanye amaxesha kuncipha ukunyakaza kunokuthetha ukuba umntwana usengxakini.

Amanzi akho ayaphuka. Xa i-amniotic sac (ibhegi yolwelo olujikeleze usana) yaphuka, uya kuziva ukuvuza okungamanzi kwilungu lobufazi. Inokuphuma ngokuntywila okanye ngokukhawuleza.

• Kwabafazi abaninzi, ukurhoxa kuza ngaphakathi kweeyure ezingama-24 emva kokuba ibhegi ikhefu.
• Nokuba iziphene aziqali, yazisa umboneleli wakho kwangoko xa ucinga ukuba amanzi akho aphukile.

Urhudo. Abanye abantu basetyhini banomnqweno wokuya kwigumbi lokuhlambela rhoqo ukukhupha izibilini zabo. Ukuba oku kuyenzeka kwaye izitulo zakho zikhululekile kunesiqhelo, usenokuya emsebenzini.

Ukuhlalela. Akukho bunzululwazi emva kwethiyori, kodwa uninzi lwabafazi baziva ngesiquphe "kwindlwane" ngaphambi kokuba kuqalwe ukubeleka. Ukuba uziva unesidingo sokucoca indlu yonke ngentsimbi yesithathu kusasa, okanye ugqibe umsebenzi wakho kwindawo yokugcina abantwana, usenokuba ulungele ukusebenza.

Kwimisebenzi yabasebenzi, iziphene zakho ziya:

• Yizani rhoqo kwaye nisondelelane kunye
• Ukugqibela ukusuka kwimizuzwana engama-30 ukuya kwengama-70, kwaye kuyakude
• Ungayeki, nokuba wenza ntoni
• Imitha (fikelela) kumqolo wakho osezantsi kunye nesisu esingasentla
• Yomelela okanye uqine njengoko ixesha lihamba
• Yenza ukuba ungakwazi ukuthetha nabanye abantu okanye uhleke isiqhulo

Shayela umnikezeli wakho ngokukhawuleza ukuba unayo:

• Ukuvuza kwe-amniotic fluid
• Ukuhla kwentshukumo yomntwana
• Nakuphi na ukopha kwilungu lobufazi ngaphandle kokubona ukukhanya
• Rhoqo, iintlungu eziqaqambayo yonke imizuzu emi-5 ukuya kweli-10 kwimizuzu engama-60

Tsalela umnxeba ngaso nasiphi na esinye isizathu ukuba awuqinisekanga ngento omawuyenze.

Umsebenzi wobuxoki; Isicatshulwa seBraxton Hicks; Umsebenzi weprodromal; Umsebenzi wokugqibela; Ukukhulelwa - umsebenzi

I-Kilatrick S, iGarrison E, i-Fairbrother E. Umsebenzi oqhelekileyo kunye nokuhanjiswa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 11.

Thorp JM, Grantz KL. Iinkalo zonyango lwezinto eziqhelekileyo nezingaqhelekanga zabasebenzi. Ku: Resnik R, Iams JD, Lockwood CJ, Moore TR, Greene MF, Copel JA, Isilivere RM, ii-eds. I-Creasy kunye neResnik's Maternal-Fetal Medicine: Imigaqo kunye nokuziqhelanisa. Ngomhla we-8. IPhiladelphia, PA: Elsevier; I-2019: isahluko 43.

• Ukubeleka