Ndiyilawula njani i-Endometriosis ngeentsuku ezinzima

Umxholo

• Ubushushu
• Ukupheliswa kwentlungu
• Phumla
• Ukuhlala kufanelekile kwaye usempilweni
• I-Pine bark isicatshulwa esongezelelweyo, iPycnogenol
• Ukuthi hayi kwi-caffeine
• Imiyalezo
• Ikhonkco
• Fumana okona kusebenza ngcono kuwe
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ndandineminyaka engama-25 ubudala ukuqala kwam ukufumana amaxesha amabi ngokwenene.

Isisu sam sasixinana ngokuqatha ndiphindwe kabini kubuhlungu. Intlungu yemithambo idubuleke emilenzeni. Umqolo wam ubuhlungu. Ndandihlala ndiphosa ngelixa ndisenyangeni kuba iintlungu zazinzima kakhulu. Andikwazi ukutya, andikwazi ukulala, kwaye andikwazi ukusebenza.

Andizange ndibone nantoni na enje ebomini bam. Okwangoku, kwathatha ngaphezulu kweenyanga ezintandathu zenqanaba lentlungu ukufumana isifo esisemthethweni: Isigaba IV endometriosis.

Kwiminyaka emithathu eyalandelayo, ndenziwa utyando ngesisu. Ndacinga ngokufaka isicelo sokukhubazeka, kuba iintlungu zazimbi kakhulu ndasokola ukuya emsebenzini yonke imihla.

Ndijongane nokungachumi, kwaye ezimbini aziphumelelanga kwimijikelezo ye-vitro fertilization. Ndikhalile. Kude kube ekugqibeleni ndifumana ingcali eyandincedayo: UGqirha Andrew S. Cook, weVital Health.

Intlungu endiyifumeneyo ngenxa ye-endometriosis ziye zalawuleka ngakumbi emva kotyando lwam kunye noGqirha Cook. Ngoku ndineminyaka emihlanu ndiphumile kutyando lwam lokugqibela naye, nangona kunjalo, amaxesha am ayaqala ukuba mandundu kwakhona.

Le yindlela endizilawula ngayo iintsuku ezinzima:

Ubushushu

Ndithatha iibhafu ezishushu kakhulu - kushushu njengoko ndinako ukuphatha - xa ndikwixesha lam, ngesiqhelo ngeetyuwa ze-Epsom. Xa ndingekho ebhafini, ndiyasonga isisu sam kwaye ndibuyele kwiipads zokufudumeza.

Kum, kushushu ngcono. Ubushushu obuninzi endinabo ngokuchasene nolusu lwam, iintlungu aziqapheleki.

Ukupheliswa kwentlungu

Ndizamile onke amayeza entlungu efumanekayo. Kum, i-celecoxib (iCelebrex) yeyona ndlela ilungileyo. Ayisiyonto intle yokuphelisa iintlungu - kuya kufuneka ndinike elo tyala kwi-narcotic nakwiiopioid endimiselweyo. Kodwa kuyanceda ukuthatha umda ngaphandle kokundenza ndizive ndiphumile kuyo - ethi, njengomama kunye nomnini weshishini, ibalulekile kum.

Phumla

Ndiyazi uninzi lwabafazi abathi banamaxesha okuphumla ekuhambeni. Bayabaleka, okanye badade, okanye bathathe izinja zabo kuhambo olude. Oku akuzange kube njalo kum. Iintlungu zininzi kakhulu.

Kum, xa ndisiva iintlungu, kungcono ukuba ndibekwe ebhedini, ndigudle iiphedi zam zokufudumeza. Xa ndikwixesha lam, andityhaleli ukwenza umthambo.

Ukuhlala kufanelekile kwaye usempilweni

Ngelixa ndingazilolanga exesheni, ndiyenza enye inyanga. Indlela enditya ngayo nendlela endizilolonga ngayo yenza umahluko xa kufika ixesha lam. Iinyanga endizinyamekelayo ngokungaguquguqukiyo zibonakala njengeenyanga zam kulula kakhulu ukuzilawula.

I-Pine bark isicatshulwa esongezelelweyo, iPycnogenol

I-Pine bark extract supplement, ebizwa ngokuba yiPycnogenol, yacetyiswa kum nguGqirha Cook. Yenye yezimbalwa eziye zafundwa ngokunxulumene nokunyanga i-endometriosis.

Isampulu yokufunda yayincinci, kwaye igqityiwe ngo-2007, kodwa iziphumo ziyathembisa. Abaphandi bafumanise ukuba abasetyhini abathathe isongezelelo babezinciphisile iimpawu.

Kudala ndiyithatha yonke imihla iminyaka esixhenxe ngoku.

Ukuthi hayi kwi-caffeine

Ndizamile ukutya okupheleleyo kwe-endometriosis kwizihlandlo ezimbalwa ezineziphumo ezixubeneyo. I-Caffeine yeyona nto ndiyifumeneyo enokuthi indenze okanye indaphule. Xa ndiyincama, amaxesha am alula. Ngokuqinisekileyo ndihlawula iinyanga xa ndihlala kude kakhulu kwaye ndithembele kwi-caffeine ukuba indigqibe.

Imiyalezo

Uninzi lweentlungu zam ze-endometriosis ziphela emqolo nasemqolo. Inokuhlala apho, kwanasemva kokuba ixesha lam liphelile. Ke kum, ukufumana i-massage ye-tissue deep phakathi kwamaxesha kungenza umohluko.

Ikhonkco

Kwindawo endihlala kuyo, iAlaska, i-cannabis isemthethweni ukuba isetyenziselwe umntu. Nangona i-cannabis iphikisana, kwaye ingekho semthethweni kuninzi lwamazwe, ndiziva ndibhetele malunga nokuyisebenzisa kunamanye amayeza eentlungu endizamile kule minyaka idlulileyo. Andikaze ndiyithande indlela "yokuphuma kuyo" loo mayeza andenze ndaziva.

Ukusukela oko ukuba semthethweni eAlaska, bendikhe ndazama iindlela ezahlukeneyo zokunyanga i-cannabis. Ndifumene i-mints nge-5 milligram THC kunye ne-CBD endihlala ndiyi "microdose" ngexesha lam. Kum, oku kuthetha ukuthatha enye kwiiyure ezine okanye njalo.

Ngokwam, kumava am, indibaniselwano yokuthomalalisa iintlungu ngugqirha kunye nexabiso elincinci le-cannabis kunceda ukugcina iintlungu zam ziphantsi kolawulo ngaphandle kokundenza ndizive ndiphakamile. Njengomama, ngakumbi, oko kuhlala kubalulekile kum.

Gcina ukhumbula ukuba kukho uphando olulinganiselweyo kunxibelelwano olunokubakho lweziyobisi phakathi kokuthomalalisa iintlungu kunye ne-cannabis-ke kunokuba yingozi ukudibanisa. Akufanele uthathe naliphi na iyeza kunye ne-cannabis ngaxeshanye ngaphandle kokuthetha nogqirha wakho.

Fumana okona kusebenza ngcono kuwe

Kule minyaka idlulileyo, ndifundile malunga kwaye ndazama malunga nayo yonke indlela yokunyanga i-endometriosis endiyibonileyo phaya. Ndizamile i-acupuncture, i-pelvic floor therapy, ukusela, nokusela zonke iipilisi kunye nemipu ekhoyo. Ndide ndachitha iinyanga ezininzi ndisela iti yomngcungcutheka - ungabuzi.

Ezinye zezi zinto zindisebenzele, kodwa uninzi zisilele kabuhlungu. Kwiphepha leflip, izinto eziye zandisebenzela zisilele abanye. Isitshixo kukufumana into ekusebenzelayo, kwaye unamathele kuyo.

Ukuthatha

Akukho bungakanani obulingana nesisombululo sokujongana ne-endometriosis. Hayi iintsuku ezimbi, kwaye ayisosifo ngokwaso. Ekuphela kwento onokuyenza kukuphanda, thetha nogqirha wakho, kwaye uzame ukufumana eyona nto ilungele wena.

Xa ufuna inkxaso kunye noncedo, musa ukoyika ukuyicela. Ukufumanisa ukuba yeyiphi esebenzela abanye kunokuba luncedo olukhulu apha endleleni.

ULeah Campbell ngumbhali kunye nomhleli ohlala eAnchorage, eAlaska. Umama ongatshatanga ngokuzikhethela emva kothotho lweziganeko ezikhokelela ekufumaneni intombi yakhe, uLeya ukwangumbhali wencwadi “Umntu ongatshatanga ongazaliyo”Kwaye ubhale kakhulu ngezihloko zokungachumi, ukukhulisa abantwana, nokuba ngumzali. Unokudibanisa noLeah nge Facebook, yena iwebhusayithi, kwaye Twitter.