Ukuqhekeka kweRib - ukhathalelo lwamva

Ukuqhekeka kweembambo kukwaphuka okanye kuqhekeke ithambo elinye okanye nangaphezulu.

Iimbambo zakho ngamathambo esifubeni sakho asongela umzimba wakho ongasentla. Badibanisa isifuba sakho nomqolo wakho.

Umngcipheko wokuqhekeka kwembambo emva kokulimala uyanda kunye nobudala.

Ukophuka kwembambo kunokuba buhlungu kakhulu ngenxa yokuba iimbambo zakho zihamba xa uphefumla, ukhohlela, kwaye uhambisa umzimba wakho ongasentla.

Iimbambo eziphakathi kwesifuba zezona zaphuka rhoqo.

Iimbambo eziqhekezayo zihlala zenzeka kunye nokulimala kwesifuba kunye namalungu. Ke, ababoneleli bakho bokhathalelo lwempilo baya kujonga ukuba ukhona na omnye umonzakalo.

Ukuphilisa kuthatha ubuncinci iiveki ezi-6.

Ukuba wenzakalisa amanye amalungu omzimba, kuya kufuneka uhlale esibhedlele. Ngaphandle koko, unokuphilisa ekhaya. Uninzi lwabantu oluneembambo ezaphukileyo aludingi kutyando.

Kwigumbi likaxakeka, usenokuba ufumene iyeza elomeleleyo (njengebhloko yethambo okanye iziyobisi) ukuba ubusentlungwini engathethekiyo.

Awuyi kuba nebhanti okanye ibhandeji esifubeni sakho kuba ezi zigcina iimbambo zakho zingashukumi xa uphefumla okanye ukhohlela. Oku kunokukhokelela kusuleleko lwemiphunga (i-pneumonia).

Faka ipakethe yomkhenkce imizuzu engama-20 yeyure nganye uvukile kwiintsuku ezimbini zokuqala, emva koko imizuzu eli-10 ukuya kwengama-20 amaxesha ama-3 yonke imihla njengoko kufuneka ukunciphisa iintlungu nokudumba. Songela ipakethe yomkhenkce ngelaphu ngaphambi kokuba ufake isicelo kwindawo eyenzakeleyo.

Unokufuna amayeza entlungu (amayeza okubulala iintlungu) ukugcina iintlungu ziphantsi kolawulo ngelixa amathambo ephola.

• Thatha la mayeza kwishedyuli ebekiweyo ngumboneleli wakho.
• Musa ukusela utywala, ukuqhuba, okanye ukusebenzisa oomatshini abakhulu ngelixa uthatha la mayeza.
• Ukuthintela ukuqhina, sela amanzi ngakumbi, utye ukutya okunesinga eliphezulu, kwaye usebenzise izitofisi.
• Ukuthintela isicaphucaphu okanye ukugabha, zama ukuthatha amayeza eentlungu ngokutya.

Ukuba intlungu yakho ayinzima, ungasebenzisa ibuprofen (Advil, Motrin) okanye naproxen (Aleve, Naprosyn). Ungawathenga la mayeza eentlungu kwivenkile.

• La mayeza kufuneka athintelwe kwiiyure zokuqala ezingama-24 emva kokwenzakala kwakho kuba oko kunokukhokelela ekopheni.
• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

I-Acetaminophen (iTylenol) inokusetyenziselwa iintlungu ngabantu abaninzi. Ukuba unesifo sesibindi thetha nomboneleli wakho ngaphambi kokuba uthathe eli yeza.

Xelela umboneleli wakho ngawo nawaphi na amanye amayeza owathathayo njengongenelelo xa kusenzeka iziyobisi.

Ukunceda ukuthintela usuleleko lwemiphunga okanye usuleleko lwemiphunga, yenza kancinci ukuphefumla okunzulu kunye nokuthintela ukukhwehlela ngokuthamba qho kwiiyure ezimbini. Ukubamba umqamelo okanye ingubo ngakwimbambo yakho eyenzakeleyo kunokubangela ukuba zingabi buhlungu kangako. Kuya kufuneka ukuba uthathe amayeza entlungu kuqala. Umboneleli wakho unokukuxelela ukuba usebenzise isixhobo esibizwa ngokuba yi-spirometer ukunceda kwimithambo yokuphefumla. Olu qheliselo lunceda ukuthintela ukuwa kwamaphaphu ngokungakhethiyo kunye nenyumoniya.

Kubalulekile ukuhlala usebenza. Musa ukuphumla ebhedini imini yonke. Umboneleli wakho uya kuthetha nawe malunga nokuba ungabuyela nini:

• Imisebenzi yakho yemihla ngemihla
• Umsebenzi, oya kuxhomekeka kuhlobo lomsebenzi onawo
• Imidlalo okanye omnye umsebenzi wempembelelo ephezulu

Ngelixa uphilayo, kuphephe ukunyakaza okubeka uxinzelelo olubuhlungu kwiimbambo zakho. Oku kubandakanya ukwenza crunches nokutyhala, ukutsala, okanye ukuphakamisa izinto ezinzima.

Umboneleli wakho uya kuqinisekisa ukuba wenza imithambo yakho kwaye iintlungu zakho ziphantsi kolawulo ukuze ukwazi ukusebenza.

Ngokuqhelekileyo akukho mfuneko yokuthatha i-x-ray njengoko uphilisayo, ngaphandle kokuba uhlakulela umkhuhlane, ukukhwehlela, ukwanda kwentlungu okanye ukuphefumla nzima.

Uninzi lwabantu abaneembambo ezizimeleyo ziya kuphila ngaphandle kwemiphumo emibi. Ukuba amanye amalungu omzimba nawo enzakele, nangona kunjalo, ukubuyela kwimeko yesiqhelo kuya kuxhomekeka kubungakanani bokwenzakala oko kunye neemeko zonyango ezingaphantsi.

Biza ugqirha wakho ukuba unayo:

• Intlungu engavumeli ukuphefumla okunzulu okanye ukukhwehlela ngaphandle kokusebenzisa iintlungu
• Ifiva
• Ukukhwehlela okanye ukunyuka kwe-mucus okhohlela, ngakumbi ukuba unegazi
• Ukuqhawukelwa ngumphefumlo
• Iziphumo ebezingalindelekanga zonyango lwamayeza anje ngokuba ngathi ubucaphucaphu

Abantu abane-asthma okanye i-emphysema basemngciphekweni omkhulu wokufumana iingxaki ekuqhekekeni kwembambo, ezinje ngeengxaki zokuphefumla okanye usulelo.

Imbambo eyaphukileyo-ukhathalelo lwamva

Ilungu lePalamente le-Eiff, iHatch RL, iHiggins MK. Iimbambo ziyaqhekeka. Ku: Eiff MP, Hatch RL, Higgins MK, ii-eds. Ulawulo lokuqhekeka koKhathalelo oluSisiseko kunye noNyango oluNgxamisekileyo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2020: isahl 18

IHering M, uCole PA. Ingxaki yodonga lwesifuba: ubambo kunye ne-sternum fractures. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ii-eds. Uxinzelelo lwamathambo: iNzululwazi esisiseko, uLawulo, kunye noKwakha ngokutsha. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 50.

URaja AS. Umonzakalo weToracic. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 38.

• Ukulimala kwesifuba kunye nokuphazamiseka