Uxinzelelo lweMatatarsal fractures-aftercare

Amathambo e-metatarsal ngamathambo amade elunyaweni lwakho adibanisa i-ankle yakho kwiinzwane zakho. Ukuqhekeka koxinzelelo kukophuka kwethambo okwenzeka ngokwenzakala okuphindaphindiweyo okanye uxinzelelo. Ukuqhekeka koxinzelelo kubangelwa luxinzelelo olugqithisileyo lonyawo xa ulisebenzisa ngendlela efanayo.

Ukwaphuka koxinzelelo kwahlukile kukophuka okunamandla, okubangelwa kukonzakala ngesiquphe nangokukhathaza.

Uxinzelelo lokophuka koxinzelelo lweemetatarsal kwenzeka ikakhulu kwabasetyhini.

Uxinzelelo loxinzelelo lwezinto eziqhelekileyo kubantu aba:

• Yandisa inqanaba lomsebenzi wabo ngequbuliso.
• Yenza imisebenzi ebeka uxinzelelo olukhulu ezinyaweni zabo, njengokubaleka, ukudanisa, ukutsiba, okanye ukumatsha (njengasemkhosini).
• Unesifo samathambo esifana ne-osteoporosis (amathambo abhityileyo, abuthathaka) okanye isifo samathambo (amalungu adlamkileyo).
• Unengxaki yenkqubo yemithambo-luvo ebangela ukulahleka kwemvakalelo ezinyaweni (ezinje ngomonakalo wemithambo-luvo ngenxa yeswekile).

Ubuhlungu luphawu lokuqala lokophuka koxinzelelo lwe-metatarsal. Intlungu inokwenzeka:

• Ngexesha lomsebenzi, kodwa hamba ngokuphumla
• Ngaphezulu kwendawo ebanzi yonyawo lwakho

Ixesha elingaphezulu, iintlungu ziya kuba:

• Yenza lonke ixesha
• Yomelele kwindawo enye yonyawo lwakho

Indawo yonyawo lwakho apho ukophuka khona kunokuba yithenda xa uyichukumisa. Isenokudumba.

IX-reyi ayinakubonisa ukuba kukho ukuphuka koxinzelelo ukuya kuthi ga kwiiveki ezi-6 emva kokuqhekeka. Umboneleli wakho wezempilo unokuyalela ukuskena kwethambo okanye iMRI ukunceda ukuyiqonda.

Unganxiba isihlangu esikhethekileyo ukuxhasa unyawo lwakho. Ukuba iintlungu zakho zinzima, unokuphoswa ngaphantsi kwedolo lakho.

Kungathatha iiveki ezi-4 ukuya kwezi-12 ukuba lunyangeke unyawo lwakho.

Kubalulekile ukuphumla unyawo lwakho.

• Nyusa unyawo lwakho ukunciphisa ukudumba kunye nentlungu.
• Sukwenza umsebenzi okanye umthambo obangele ukwaphuka kwakho.
• Ukuba ukuhamba kubuhlungu, ugqirha unokukucebisa ukuba usebenzise iintonga ukunceda ukuxhasa ubunzima bomzimba wakho xa uhamba.

Ngentlungu, ungathatha i-anti-inflammatory anti-inflammatory drug (NSAIDs).

• Imizekelo yee-NSAID yi-ibuprofen (njenge-Advil okanye iMotrin) kunye ne-naproxen (njenge-Aleve okanye iNaprosyn).
• Musa ukunika iasprini ebantwaneni.
• Ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unesilonda esiswini okanye ukopha, thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile.

Ungathatha i-acetaminophen (iTylenol) njengoko kuyalelwe kwibhotile. Buza umboneleli ukuba ngaba eli yeza likhuselekile kuwe, ngakumbi ukuba unesifo sesibindi.

Njengoko ufumana kwakhona, umboneleli wakho uya kuvavanya ukuba luphila njani unyawo lwakho. Umboneleli uya kukuxelela xa ungayeka ukusebenzisa iintonga okanye ususwe isamente. Kananjalo jonga kumboneleli wakho malunga nokuba ungaqala nini imisebenzi ethile kwakhona.

Unokubuyela kwimisebenzi yesiqhelo xa unokwenza lo msebenzi ngaphandle kwentlungu.

Xa uqala umsebenzi emva kokuqhekeka koxinzelelo, yakha kancinci. Ukuba unyawo lwakho lubuhlungu, yima uze uphumle.

Fowunela umboneleli wakho ukuba unentlungu engapheliyo okanye eya isiba mandundu.

Ithambo leenyawo elaphukileyo; Ukwaphuka ngoMatshi; Matshi unyawo; UJones waphuka

Ishikawa SN. Ukuqhekeka kunye nokususwa kweenyawo. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 88.

UKim C, uKaar SG. Ngokuqhelekileyo ukudibana nokwaphuka kunyango lwezemidlalo. Ku: Miller MD, Thompson SR, ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahluko 10.

URose NGW, Green TJ. Iqatha neenyawo.Ku: Iindonga RM, iHochberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 51.

USmith MS. Ukuqhekeka kweMetatarsal. Ku: Eiff MP, Hatch RL, Higgins MK, ii-eds. Ulawulo lokuqhekeka koKhathalelo oluSisiseko kunye noNyango oluNgxamisekileyo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2020: isahl. 15.

• Ukulimala kweenyawo kunye nokuphazamiseka