Eli bhinqa lilahlekelwe ziiponti ezili-120 kwisidlo seKeto ngaphandle kokubeka iinyawo kwiGym

Umxholo

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Xa ndandifunda ibanga lesibini, abazali bam baqhawula umtshato kwaye mna nomntakwethu sahlala notata. Ngelishwa, ngelixa impilo yethu yayihlala iphambili kutata, sasingasoloko sinendlela yokutya okona kutya kunesondlo, okuphekwe ekhaya. (Sasihlala ngokuhlala kwiindawo ezincinci, ngamanye amaxesha singenakhitshi.) Kulapho ukutya okukhawulezayo kunye nokutya okwenziwe kwaba yinto eqhelekileyo.

Ubudlelwane bam obungenampilo kunye nokutya buye baphuma ngelo xesha. Nangona ndandingumntwana onobuqhetseba ekukhuleni kwam, ngexesha lokufika kwam kwisikolo samabanga aphakamileyo, ndandisisidudla kakhulu kwaye ndingazi ukuba ndiqale ngaphi ukufumana impilo yam.

Kule minyaka, ndazama yonke into esuka kwi-South Beach Diet, i-Atkins, kunye ne-Weight Watchers kwi-B12 shots kunye neepilisi zokutya, i-21 Day Fix edumileyo, i-SlimFast, kunye ne-juicing. Uluhlu luyaqhubeka. Qho ndizama enye okanye enye, ndaziva ngathi Yiyo le. Ngalo lonke ixesha, ndiqinisekile ukuba le ixesha lalizakubakho i ixesha lokuba ndenze utshintsho.

Elinye lala maxesha ngumtshato wam. Ndacinga ngokuqinisekileyo ukuba umsitho uyakuba yindlela efanelekileyo yokubuyela esimeni. Ngelishwa, ndiyabulela kuwo onke amatheko omtshato, amatheko kunye nokungcamla, ndiye ndayeka ukutyeba endaweni yokulahleka. Ngexesha lokuhamba kwam epasejini, ndandilingana nama-26 kwaye ndinobunzima obungaphezu kweekhilogram ezingama-300. (Idibeneyo: Kutheni Ndenza isigqibo sokungalahli ubunzima bomtshato wam)

Ukususela ngelo xesha, ndaziva ndingenathemba kwaphela. Into yokuba ndingakwazi ukuncipha ngenxa yento endandicinga ukuba yeyona mini ibalulekileyo ebomini bam yandenza ndaziva ngathi mhlawumbi ayizukwenzeka.

Umnxeba wam wokwenyani wokuvuka wafika kwiminyaka emithathu eyadlulayo xa unyana womhlobo wakhe wafunyaniswa ukuba unesifo esinganyangekiyo. Kwakubuhlungu ukumbukela ethomalalisa ngenxa yokugula, ekugqibeleni waba ngumandlalo aze adlule emhlabeni.

Ukumjonga kunye nosapho lwakhe behamba kwezo ntlungu kwandenza ndacinga: Ndilapha, ndinethamsanqa lokuba nomzimba ophilileyo kwaye onako ukwenza konke endikwenzileyo kuwo. Ndandingasafuni ukuqhubeka ndiphila ngolo hlobo. (Idibeneyo: Ukujonga uNyana wakhe Phantse ukuba abethwe yimoto ephefumlelweyo eli bhinqa lilahlekelwe ziiponti ezili-140)

Ndiye ndabhalisela i-5K yam yokuqala kwinkumbulo yakhe-into endiyiqhubayo ngoku minyaka le njengesikhumbuzo sokuba bendikhe ndakhona. Ukongeza ekusebenzeni, ndaqala ukukhangela izimvo zokutya okunempilo kwaye ndafumana i-keto, i-carb ephantsi kakhulu, ukutya okunamafutha aphezulu. Andizange ndive ngayo ngaphambili. Sele ndiyinikile yonke into ephantsi kwelanga, ngoko ke ndaye ndagqiba kwelokuba kufanelekile ukuzama. (Idibeneyo: Yonke into ekufuneka uyazi malunga nokutya kweKeto)

NgoJanuwari 2015, ndaqala kuhambo lwam lweketo.

Ekuqaleni, ndandicinga ukuba kuya kuba lula. Ngokuqinisekileyo kwakungekho. Kwiiveki ezimbini zokuqala, ndandiziva ndidiniwe yaye ndilambe ngalo lonke ixesha. Kodwa ndathi xa ndiqala ukuzifundisa ngokutya, ndaqonda ukuba andinguye ndilambile; Bendizikhupha ndirhalela iswekile. I-ICYDK, iswekile iyakhobokisa, ke umzimba wakho ngokoqobo uhamba ngokurhoxa xa usika. Kodwa ndafumanisa ukuba ngokude ndihlale ngaphezulu kwee-electrolyte zam kwaye ndihlala ndinamanzi, imvakalelo yendlala iya kudlula.(Jonga: Iziphumo zoMfazi omnye emva kokulandela ukutya kweKeto)

Kwiiveki nje ezine okanye ezintlanu, ndiye ndaqala ukubona iziphumo. Ndandisele ndilahlekelwe ngama-21 eeponti. Oko kudityaniswe nokucaca kwengqondo okutsha okusikwe kwiswekile ngaphandle kokutya-kuncede kwandikhuthaza ukuba ndiqhubeke nokutya kakuhle. Ndichithe ubomi bam bonke ndithanda ukutya kwaye, okwesihlandlo sokuqala, ndaziva ukunciphisa ukutya kwam. Oku kwandivumela ukuba ndicinge ngezinye izinto ezibalulekileyo kum kwaye ndiphume kwinkungu elambileyo endandihlala kuyo.

Ndaqala ukugcina ukutya kwam kulula, kodwa kungaguquki-into endiyigcinayo kude kube namhlanje. Ekuseni ndihlala ndinekomityi yekofu enesiqingatha nesiqingatha kunye neswiti yendalo kunye namaqanda aqhekeziweyo ngeavokhado ecaleni. Ngesidlo sasemini, ndiza kuba nesandwich ye-bunless esongelwe kwi-lettuce kunye nenkukhu okanye i-turkey kunye nesaladi kunye nokunxiba (engalayishwanga swekile). Ukutya isidlo sakusihlwa kudla ngokubandakanya iprotheyini ephakathi (cinga intlanzi, inkukhu, okanye i-steak), kunye nesaladi esecaleni. Enye yeenjongo zam kukubandakanya imifuno eluhlaza ye-cruciferous kwisidlo ngasinye. Ndizakutya amashwamshwam ngamanye amaxesha ukuba ndiziva ndilambe ngokukodwa, kodwa i-TBH, iintsuku ezininzi oko kungaphezu kokutya okwaneleyo ukundigcina ndanele, kwaye ayindishiyi ndicinga ngokutya. (Jonga kwakhona: Ungakwenza njani ngokukhuselekileyo nangokufanelekileyo ukuKeto Diet)

Usenokucinga: Kuthekani ngokwenza umthambo? Andilulo uhlobo lomntu oya ejimini, kodwa bendisazi ukuba ukusebenza kunokunceda ukunciphisa umzimba. Ke ndiye ndaqala ukwenza izinto ezincinci ukongeza umsebenzi kumhla wam, njengokupaka imoto yam kude kakhulu kuye kwafuneka ndihambele phambili ukuya evenkileni. Izinto endandizenza ngempela-veki nazo zatshintsha: Kunokuba sihlale esofeni ndibukele umabonwakude, mna nomyeni wam nentombi yam sihamba imigama emide nokunyuk’ intaba. (Idibeneyo: Kutheni ukuzivocavoca umzimba kuyingxenye ebaluleke kakhulu ekulahlekelweni kwesisindo)

Ukuza kuthi ga ngoku, ndilahlekile i-120 yeepawundi, ndizisa ubunzima bam kwi-168. Ayicacanga into yokuba i-keto ibe sisigqibo esihle kum kwaye iyinxalenye ebaluleke kakhulu kwibali lam-kangangokuba ndibhale incwadi ngayo. [Inqaku le-Ed: Iingcali ezininzi zikholelwa ukuba ukutya kwe-ketogenic kulandelwa ngokufanelekileyo ixesha elilinganiselweyo-okt, kangangeeveki ezimbini okanye ukuya kwiintsuku ezingama-90-okanye ucebise ukukhwela ibhayisekile njengenketho xa ungalandeli i-carb keto yokutya esezantsi. Qhagamshelana nogqirha wakho ngaphambi kokuba uqale nakuphi na ukutya okutsha ukuqinisekisa ukuba akukho zichaso.

Oko kuthethiweyo, xa kuziwa ekulahlekeni kobunzima obugqithisileyo, kubalulekile ukuba ufumane eyona nto isebenzayo kuwe. Nje ukuba uyifumane, kuya kufuneka utyale imali kuyo-kulapho impumelelo ezinzileyo ilala khona. Uninzi lwabantu abaye basokola ubunzima babo bayazi ukuba iza nomfanekiso womzimba kunye nemibandela yokuzithemba. Kuya kufuneka ugxininise ekusombululeni le miba ngaphambi kokuba wenze ngokwenyani ukuba sempilweni ibe yindlela yokuphila hayi nje isigaba esidlulayo.

Ekupheleni kosuku, ukuba ibali lam likhuthaza nokuba umntu omnye aphathe kakuhle imizimba yakhe, ndiye ndicinge ukuba umsebenzi wenziwe kakuhle. Esona sigqibo sikhulu nesothusayo sisigqibo sokuba zama, kodwa kufuneka uphulukane nantoni? Thatha umtsi kwaye uqale ukuphatha umzimba wakho ngendlela efanele ukuphathwa ngayo. Awuyi kuzisola.

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