Uninzi kakhulu lweeNkqubo zeMedia yeNtlalo zongeza umngcipheko wakho woxinzelelo kunye noxinzelelo
![Uninzi kakhulu lweeNkqubo zeMedia yeNtlalo zongeza umngcipheko wakho woxinzelelo kunye noxinzelelo - Indlela Yokuphila Uninzi kakhulu lweeNkqubo zeMedia yeNtlalo zongeza umngcipheko wakho woxinzelelo kunye noxinzelelo - Indlela Yokuphila](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Umxholo
Akunakukhanyela ukuba imidiya yoluntu inefuthe elikhulu kubomi bethu, kodwa ngaba kunokwenzeka ukuba ikwachaphazela impilo yethu yengqondo? Ngelixa idityaniswe nokwehlisa uxinzelelo lwabasetyhini, ikwayaziwa ngokuyijija iipatheni zethu zokulala kwaye inokukhokelela kuxinzelelo lwentlalo. Ezi ziphumo bezingalindelekanga zintle nezibi zipeyinte umfanekiso ongacacanga wokuba yintoni na amajelo eendaba esenzela wona. Kodwa ngoku, uphononongo olutsha lucacisa ukuba zeziphi iindlela zokuziphatha ezibandakanya imidiya yoluntu enegalelo kwiziphumo ezibi kwimpilo yethu yengqondo.
Ngokwabaphandi kwiYunivesithi yasePittsburgh yeZiko loPhando kwiMedia, iTekhnoloji kunye neMpilo, amaqonga eendaba ezentlalo amaninzi owasebenzisayo, kokukhona uya kuba namava oxinzelelo kunye noxinzelelo. Iziphumo zigqiba kwelokuba ukusebenzisa uluhlu lwamaqonga asixhenxe ukuya kwali-11 kukwenza ukuba ube mathathu amathuba okuba uphuhlise le micimbi yezempilo yengqondo xa kuthelekiswa nomntu osebenzisa iqanda ukuya kumaqonga amabini.
Oko kwathethi, uBrian A. Primack, umbhali wesifundo ugxininisa ukuba umkhombandlela wale mibutho awukacaci.
"Abantu abaphethwe ziimpawu zoxinzelelo okanye unxunguphalo, okanye zombini, bathanda ukusebenzisa uluhlu olubanzi lweendaba zentlalo," uxelele. Ingqondo, njengoko kuchaziwe ngu Ichaphaza lemihla ngemihla. "Umzekelo, banokuba bekhangela iindlela ezininzi kuseto oluziva lukhululekile kwaye lwamkelekile. Nangona kunjalo, inokuba kukuzama ukugcina ubukho kwiqonga elininzi kungakhokelela kuxinzelelo kunye noxinzelelo. Uphando olungakumbi luya kufuneka ukuklolodela ngaphandle oko. "
Ngelixa ezi zinto zifunyanisiweyo zisenokubonakala ngathi zoyikisa, kubalulekile ukuba ukhumbule ukuba nantoni na eyenye ayinakulunga. Ukuba ungumsebenzisi onomdla kwimithombo yeendaba, zama ukufumana nokugcina ulungelelwano olusempilweni. Kwaye njengokuba uKendall Jenner no-Selena Gomez besikhumbuze ngobubele, akukho nto iphosakeleyo nge-detox elungileyo yedijithali kube kanye.