Izibonelelo ezili-10 zePomegranate kunye nendlela yokulungisa iti

Umxholo

• Uyenza njani iTi yePomegranate
• Ulwazi ngesondlo
• Iresiphi yesaladi eluhlaza yePomegranate
• Iziphumo zokusetyenziswa gwenxa

Ipomegranate sisiqhamo esisetyenziswa ngokubanzi njengesityalo esingamayeza, kwaye isithako sayo esisebenzayo nesisebenzayo yi-ellagic acid, esebenza njenge-antioxidant enamandla ehambelana nokuthintela i-Alzheimer's, ukunciphisa uxinzelelo kunye nokuthintela ukudumba ukunciphisa umqala obuhlungu umzekelo. I-Pomegranate sisiqhamo esimnandi esinokutyiwa sisentsha okanye sisetyenziselwe ukwenza iijusi, iti, iisaladi kunye neeyogathi, zikwanceda nokutya ubunzima bokutya.

Igama layo lenzululwazi ngu IPunica granatum, kunye neempawu zayo eziphambili zezempilo zezi:

1. Thintela umhlaza, ingakumbi iprotrate nebele, kuba ine-ellagic acid, into ethintela ukwanda okungalawulwayo kweeseli zethumba;
2. Khusela i-Alzheimer's, ikakhulu isicatshulwa se-bark, esinee-antioxidants ezininzi kune-pulp;
3. Khusela i-anemia, kuba ityebe ngentsimbi;
4. Ulwa urhudo, kuba ityebile iitannins, iikhompawundi ezonyusa ukufunxwa kwamanzi emathunjini;
5. Ukuphucula impilo yolusu, iinzipho neenwele, njengoko ityebile ku-vitamin C, ivithamin A kunye ne-ellagic acid, ezinamandla okulwa ne-antioxidants;
6. Thintela isifo sentliziyo, ngokuba nesenzo esiphezulu sokuchasana;
7. Khusela imingxunya, i-thrush kunye ne-gingivitis, ngokwenza isenzo sokulwa neentsholongwane emlonyeni;
8. Yomeleza amajoni omzimba, kuba iqulethe i-zinc, i-magnesium kunye ne-vitamin C, eyanceda ukulwa nokusuleleka kwi-urinary;
9. Nciphisa uxinzelelo lwegaziUkukhuthaza ukukhululeka kwemithambo yegazi;
10. Khusela kwaye uphucule usulelo lomqala.

Ukuze ufumane izibonelelo zerharnati, ungazitya zombini iziqhamo kunye nejusi, kwaye kubalulekile ukuba utye iti eyenziwe kulusu lwayo, eyinxalenye yesiqhamo esisityebile kwii-antioxidants.

Uyenza njani iTi yePomegranate

Iindawo ezinokusetyenziselwa ipomegranati sisiqhamo sayo, amaxolo aso, amagqabi kunye neentyatyambo zaso ukwenza iti, infusions kunye neencindi.

• Iti yePomegranate: beka iigrama ezili-10 zexolo kwi-1 indebe yamanzi abilayo, ucime ubushushu kwaye ucofe ipani kangangemizuzu eli-10. Emva kweli xesha, kuya kufuneka ucofe kwaye usele iti efudumeleyo, uphinda-phinda 2 ukuya kathathu ngemini.

Ukongeza kwiti, ungasebenzisa kwakhona iirharnate, eyenziwe ngokudibanisa i-romegranate enye kunye neglasi enye yamanzi, emva koko uyisele, kungcono ngaphandle kokongeza iswekile. Jonga kwakhona indlela yokusebenzisa irharnate ukunciphisa umzimba.

Ulwazi ngesondlo

Le theyibhile ilandelayo inika ulwazi ngesondlo kwi-100 g yeerharnati ezintsha:

Kubalulekile ukuba ukhumbule ukuba, ngaphandle kokuzisa izibonelelo zempilo ezininzi, ukusetyenziswa kwerharnati akufuneki kuthathe indawo yamayeza okanye olunye unyango.

Iresiphi yesaladi eluhlaza yePomegranate

Izithako:

• 1 iqela learugula
• 1 ipakethi yefriji lettuce
• 1 irharnate
• 1 iapile eluhlaza
• 1 ilamuni

Imo yokulungiselela:

Geza kwaye womise amagqabi, emva koko uwakrazule. Sika iapile ibe yimicu emincinci kwaye ungene emanzini emon imizuzu eli-15. Susa imbewu kwiirharnate uze uzixube namagqabi aluhlaza kunye neapile kwimicu. Ncedisa nge-vinaigrette sauce okanye iviniga yebhalsam.

Iziphumo zokusetyenziswa gwenxa

Ukusetyenziswa kwepomegranate ngobuninzi kunokubangela iingxaki ezinje ngokugabha kunye nokugabha ngenxa yomxholo wayo ophezulu wee-alkaloids, ezinokuthi ziyenze ibe yityhefu.Nangona kunjalo, xa kusenziwa i-infusions, le ngozi ayikho ngenxa yokuba ii-alkaloids zongezwa kwezinye izinto ezibizwa ngokuba ziitannins, ezithi zikhutshwe etiyeni kwaye zisuse ityhefu yerharnate.