Ukugcina amayeza akho elungelelanisiwe

Ukuba uthatha amayeza amaninzi ahlukeneyo, usenokukufumanisa kunzima ukuwagcina ethe nkqo. Ungalibala ukuthatha iyeza lakho, uthathe idosi engeyiyo, okanye uthathe ngexesha elingalunganga.

Funda ezinye iingcebiso zokwenza ukuba onke amayeza akho abe lula.

Yenza inkqubo yokuququzelela ukukunceda ukunciphisa iimpazamo kunye neyeza lakho. Nanga amanye amacebiso.

SEBENZISA UMLUNGISI WEPILISI

Ungathenga umququzeleli wepilisi kwivenkile yeziyobisi okanye kwi-Intanethi. Zininzi iintlobo. Buza usokhemesti ukuba akuncede ukhethe umququzeleli oza kukusebenzela ngcono.

Izinto ocinga ngazo xa ukhetha umququzeleli weepilisi:

• Inani leentsuku, ezinje nge-7, 14, okanye ubungakanani beentsuku ezingama-28.
• Inani lamagumbi osuku ngalunye, anje ngecandelo 1, 2, 3, okanye 4.
• Umzekelo, ukuba uthatha iyeza amaxesha amane ngosuku, ungasebenzisa isiququzisi seentsuku ezisi-7 esinamacandelo amane ngosuku ngalunye (kusasa, emini, ngokuhlwa kunye nexesha lokulala). Gcwalisa umququzeleli weepilisi iintsuku ezi-7. Abanye abaququzeleli beepilisi bakuvumela ukuba ukhuphe iipilisi ezixabisa usuku olunye. Ungayiphatha le nto xa uphumile imini yonke. Unokusebenzisa umququzeleli weepilisi weentsuku ezisixhenxe ngamaxesha amane osuku. Bhala ileta nganye ngexesha losuku.

SEBENZISA UMLAWULI WEPILISI NGOKUZENZEKELAYO

Ungathenga isixhobo sepilisi esizenzekelayo kwi-intanethi. Aba bahambisi:

• Bamba iipilisi ezixabisa iintsuku ezisixhenxe ukuya kwezingama-28.
• Ukuhambisa iipilisi ngokuzenzekelayo ukuya kumaxesha ama-4 ngosuku.
• Yiba nesibane esiqhwanyazayo kunye nealam yomsindo ukukukhumbuza ukuba uthathe iipilisi zakho.
• Qalisa kwiibhetri. Guqula iibhetri rhoqo.
• Kufuneka uzaliswe ngamayeza akho. Ungayigcwalisa ngokwakho, okanye ube nomhlobo omthembileyo, isizalwane, okanye usokhemesti ugcwalise umthengisi.
• Musa ukukuvumela ukuba ukhuphe iyeza. Oku kunokuba yingxaki ukuba uyaphuma.

SEBENZISA AMANQAKU MIBALA KWIibhotile Zakho Zamayeza

Sebenzisa isiphawuli sombala ukurekhoda amayeza akho ngexesha losuku owathathayo. Umzekelo:

• Beka uphawu oluhlaza kwiibhotile zamayeza owathatha kwisidlo sakusasa.
• Beka uphawu olubomvu kwiibhotile zamayeza owathathayo ngexesha lesidlo sasemini.
• Beka uphawu oluhlaza okwesibhakabhaka kwiibhotile zamayeza owathatha kwisidlo sangokuhlwa.
• Faka uphawu lweorenji kwiibhotile zamayeza owathathayo xa uyokulala.

YENZA INGXELO YAMAYEZA

Dwelisa iyeza, lithatha ixesha lini, kwaye ushiye indawo oza kujonga kuyo xa usela iyeza ngalinye.

Beka kuluhlu nawaphi na amayeza kagqirha, amayeza athengiswa ekhawuntareni, kunye neevithamini, imifuno, kunye nezongezelelo ozithathayo. Bandakanya oku kulandelayo:

• Igama leyeza
• Inkcazo yento eyenzayo
• Ithamo
• Amaxesha omhla uyithatha
• Imiphumela

Yiza noluhlu kunye namayeza akho kwiibhotile zawo kubaboneleli bakho bezempilo naxa usiya kwikhemesti.

• Xa usazi umboneleli wakho kunye nekhemesti yakho, uyakufumanisa kulula ukuthetha nabo. Ufuna unxibelelwano olufanelekileyo malunga namayeza akho.
• Phonononga uluhlu lwakho lweziyobisi kunye nomboneleli wakho okanye usokhemesti.
• Buza ukuba ngaba kukho naziphi na iingxaki ngokuthatha nawaphi na amayeza akho kunye.
• Yazi ukuba wenzeni ukuba uphosa idosi yakho. Uninzi lwexesha, uyaqhubeka kwaye uthathe idosi elandelayo xa kufanelekile. Musa ukuthatha idosi ephindwe kabini. Jonga umboneleli wakho okanye usokhemesti.

Fowunela umnikezeli xa uku:

• Andiqinisekanga ngento omawuyenze ukuba ulahlekile okanye ulibale iyeza lakho.
• Unengxaki yokukhumbula ukuthatha iyeza lakho.
• Unengxaki yokuthatha amayeza amaninzi. Umboneleli wakho unokukwazi ukunciphisa amanye amayeza akho. Sukunciphisa okanye uyeke ukuthatha nawaphi na amayeza ngokwakho. Thetha nomboneleli wakho kuqala.

Umququzeleli wepilisi; Isixhobo sepilisi

I-arhente yoPhando lwezeMpilo kunye newebhusayithi esemgangathweni. Iingcebiso ezingama-20 zokunceda ukuthintela iimpazamo kwezonyango: uxwebhu lwenyani lwesigulana. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Ukuhlaziywa kuka-Agasti 2018. Ifikeleleke ngo-Okthobha u-25, 2020.

IZiko leSizwe kwiwebhusayithi yokuGuga. Ukusetyenziswa okukhuselekileyo kwamayeza kubantu abadala. www.nia.nih.gov/health/safe-use-medicines-older-abadala. Ukuhlaziywa ngoJuni 26, 2019. Ifikeleleke ngo-Okthobha u-25, 2020.

Iwebhusayithi yoLawulo lwezoKutya noLawulo lweziyobisi. Ingxelo yam yeyeza. www.fda.gov/Drugs/ResourceForYou/ucm079489.htm. Ukuhlaziywa kwe-26 ka-Agasti ka-2013. Ifikeleleke ngo-Okthobha u-25, 2020.

• Impazamo zamayeza