Ukugula kwasekuseni

Igama elithi "ukugula kwasekuseni" lisetyenziselwa ukuchaza isicaphucaphu nokugabha ngexa lokukhulelwa. Abanye abantu basetyhini baneempawu zokuba nesiyezi kunye nentloko ebuhlungu.

Ukugula kwasekuseni kuhlala kuqala kwiiveki ezi-4 ukuya kwezi-6 emva kokukhulelwa. Inokuqhubeka de kube yinyanga yesine yokukhulelwa.Abanye abantu basetyhini banokugula kwasekuseni ngexesha lokukhulelwa kwabo konke. Oku kwenzeka rhoqo kubafazi abaphethe ngaphezulu kosana olunye.

Kubizwa ukugula kwasekuseni kuba iimpawu zinokwenzeka ukuba zenzeke kwangoko emini, kodwa zinokwenzeka nanini na. Kwabafazi abathile, ukugula kwasekuseni kuhlala yonke imini.

Isizathu esona sigulo sakusasa asaziwa.

• Uninzi lweengcali zicinga ukuba utshintsho kumanqanaba ehomoni yabasetyhini ngexesha lokukhulelwa kubangela oko.
• Ezinye izinto ezinokubangela ukuba isicaphucaphu sibe sibi ngakumbi kubandakanya okhulelweyo amandla okuphucula kunye nesisu esiswini.

Ukugula kwasekuseni okungaginyisi mathe akulonakalisi umntwana wakho nangayiphi na indlela. Inyaniso:

• Isenokuba ngumqondiso wokuba konke kulungile kuwe nakumntwana wakho.
• Ukugula kwasekuseni kunokunxulunyaniswa nomngcipheko ophantsi wokukhulelwa kwesisu.
• Iimpawu zakho mhlawumbi zibonisa ukuba i-placenta yenza onke amahomoni afanelekileyo kumntwana wakho okhulayo.

Xa isicaphucaphu kunye nokugabha kunzima, imeko eyaziwa njenge-hyperemesis gravidarum inokufunyanwa.

Ukutshintsha into oyityayo kunokunceda. Zama ezi ngcebiso:

• Yitya iiprotheyini ezininzi kunye nee-carbohydrate. Zama ibhotolo yamandongomane kwizilayi ze-apile okanye iseleri. Zama amandongomane, itshizi kunye nabaqhekezi, kunye neemveliso zobisi ezinamafutha asezantsi ezinje ngobisi, i-cottage cheese, kunye neyogathi.
• Ukutya kwe-Bland, njenge-gelatin, i-dessert efriziwe, umhluzi, i-ginger ale, kunye ne-saltine crackers, ziyasipholisa isisu.
• Kuphephe ukutya ukutya okunamafutha amaninzi netyuwa eninzi.
• Zama ukutya phambi kokuba ulambe nangaphambi kokuba kubekho isicaphucaphu.
• Yitya iqhekeza lesoda okanye isonka esomileyo xa uvuka ebusuku uye kwindlu yangasese okanye ngaphambi kokuba uvuke ebhedini kusasa.
• Kuphephe ukutya kakhulu. Endaweni yoko, yiba nokutya okulula rhoqo njengoko usenza iiyure ezi-1 ukuya kwezi-2 emini. Musa ukuzivumela ulambe kakhulu okanye uhluthe kakhulu.
• Sela ulwelo oluninzi.
• Zama ukusela phakathi kokutya endaweni yokutya ukuze isisu sakho singazeli kakhulu.
• I-Seltzer, i-ginger ale, okanye amanye amanzi aqaqambileyo anokunceda ukulawula iimpawu.

Ukutya okuqulethe ijinja nako kunokunceda. Ezinye zazo zii-ginger tea kunye ne-ginger candy, kunye ne-ginger ale. Jonga ukuba banayo i-ginger kubo kunokuba nje kukunambitha kwejinja.

Zama ukutshintsha indlela ozithatha ngayo iivithamini zakho zokubeleka.

• Thatha ngobusuku, kuba i-iron iqulethe isenokucaphukisa isisu sakho. Ebusuku, unokukwazi ukulala ngale nto. Thatha nabo nokutya okuncinci, hayi kwisisu esingenanto.
• Kuya kufuneka uzame iintlobo ezahlukeneyo zeevithamini ngaphambi kokufumana enye onokuyinyamezela.
• Unokuzama ukusika iivithamini zakho zokubeleka ngaphambi kwesiqingatha. Thatha isiqingatha ekuseni esinye isiqingatha ebusuku uthathe.

Ezinye iingcebiso zezi:

• Gcina imisebenzi yakho yasekuseni icotha kwaye uzolile.
• Gwema indawo engenawo umoya ongenisa ivumba lokutya okanye amanye amavumba.
• Musa ukutshaya iisigarethi okanye ube kwiindawo apho abantu batshaya khona.
• Fumana ukulala okungaphezulu kwaye uzame ukunciphisa uxinzelelo kangangoko kunokwenzeka.

Zama iibhanti zewrists ezisebenzisa uxinzelelo kumanqaku athile esihlahleni sakho. Rhoqo ezi zisetyenziselwa ukunciphisa isifo sokuhamba. Ungazifumana kwiivenkile ezigcina iziyobisi, kwiivenkile zokutya ezempilo, kwiivenkile zokuhamba nakwi-intanethi.

Zama ukwenza i-acupuncture. Ezinye iacupuncturists ziqeqeshelwa ukusebenza nabasetyhini abakhulelweyo. Thetha nomboneleli wakho wezempilo kwangaphambili.

I-Vitamin B6 (100 mg okanye ngaphantsi kwemihla ngemihla) ibonakalisiwe ukunciphisa iimpawu zokugula kwasekuseni. Ababoneleli abaninzi bacebisa ukuba bazame kuqala ngaphambi kokuzama amanye amayeza.

I-Diclegis, indibaniselwano yedoxylamine succinate kunye ne-pyridoxine hydrochloride (Vitamin B6), yamkelwe yi-US Food and Drug Administration (FDA) yokunyanga ukugula kwasekuseni.

Musa ukuthatha nawaphi na amayeza okugula kwasekuseni ngaphandle kokuthetha nomboneleli wakho kuqala. Umboneleli wakho akanakukucebisa amayeza ukuthintela isicaphucaphu ngaphandle kokuba ukugabha kwakho kunzima kwaye ngekhe kuyeke.

Kwiimeko ezinzima, unokungeniswa esibhedlele, apho uya kufumana ulwelo nge-IV (kumthambo wakho). Umboneleli wakho unokumisela amanye amayeza ukuba ukugula kwasekuseni kunzima.

• Ukugula kwakho kwasekuseni akuphucuki emva kokuzama amayeza asekhaya.
• Ugabha igazi okanye into ebonakala ngathi yindawo yekhofi.
• Ulahla ngaphezulu kweeponti ezimbini (1 kilogram) ngeveki.
• Unokuhlanza okungathethekiyo okungayi kuyeka. Oku kunokubangela ukuphelelwa ngamanzi emzimbeni (ukungabikho kolwelo olwaneleyo emzimbeni wakho) kunye nokungondleki (ukungabinazondlo ezaneleyo emzimbeni wakho).

Ukukhulelwa - ukugula kwasekuseni; Unonophelo lwangaphambi kokubeleka-ukugula kwasekuseni

IBerger DS, iNtshona EH. Isondlo ngexesha lokukhulelwa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

Bonthala N, Wong MS. Izifo zesisu xa ukhulelwe. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 53.

UMatthews A, uHaas DM, u-O'Mathúna DP, uDowswell T. Ungenelelo lwesicaphucaphu kunye nokugabha kwangaphambi kokukhulelwa. Isiseko sedatha yeCochrane Rev. 2015; (9): CD007575. IINKCUKACHA: 26348534 pubmed.ncbi.nlm.nih.gov/26348534/.

• Ukukhulelwa