I-Bone Broth iye yahamba ngokusemthethweni

Umxholo

• Dig Inn's Akukho Bone Bone Broth
• Imikhombandlela:
• Uphengululo lwe

Into eqale njengeyona "superfood" ithandwayo kwilizwe lasePaleo ngokukhawuleza laba sisiseko esihamba phambili kulo nyaka uphelileyo kwiivenkile ezincinci zekofu nakwiivenkile zokutyela, ezithengiswa kwikomityi zokuya kwiadaptha zakwangoko ezinomdla wokungena kumbutho wezempilo wamva nje. Kwaye ngoku? Umhluzi wethambo uye wahamba ngokusesikweni, ufumaneka ukuselela ekhaya kumatshini wakho weKeurig.

I-LonoLife iqale inkukhu kunye ne-beef bone broth K-cup pods kwindawo yokutya eSan Francisco kwimpelaveki ephelileyo (kukho ikrimu yamakhowa kunye nomhluzi wemifuno kubantu abangatyi nyama phaya). I-100 yeepesenti ze-K-cup broths ezinokuphinda zisebenze ziyafumaneka ukuze zithengwe kwiwebhusayithi yenkampani, kwaye zinokuya kwivenkile ekufutshane nawe kungekudala. Kwaye ucinga ukuba i-Keurig yakho ilungile ikofu kunye neti!

Ngaba usathandabuza? Ewe, amathumbu asempilweni, amajoni omzimba omelele ngakumbi, kunye nolusu oluqaqambileyo, iinwele, kunye neenzipho zezinye zeenzuzo zokutsiba kuloliwe womhluzi wethambo. (Funda ngakumbi malunga neenzuzo zethambo lomhluzi ngakumbi kwiinzuzo ezizodwa kunye neendlela zokusebenzisa ulwelo olufudumeleyo.)

Kuze kube yilapho unokufumana izandla zakho kwiipods-okanye ukuba ukhetha uguqulelo olwenziwe ekhaya-sinendlela yokupheka ye-Dig Inn's brand new 'no-bone bone broth' (kunjalo, i-vegan ngokupheleleyo). Ifuna intsalela kuyo yonke imifuno oyithandayo yomhluzi opakishwe zizondlo ukufudumeza-nokuba ujongene ne-blizzard kule mpelaveki.

Dig Inn's Akukho Bone Bone Broth

Yenza 1/2 yeelitha

Izithako:

• 1 iponti itswele leSpanish, lisikiwe
• I-1/2 yeepetroti, inqunywe
• 2 iipunipoyi zeoli yeoli
• Iziqu ziphuma kwelinye iqela le kale
• Amacwecwe (kunye nolusu) kwii-apile ezi-2
• 1/4 phawundi iziqu kunye gill brown ukusuka amakhowa
• I-1 pounds exutywe iingcambu zemifuno yemifuno kunye ne-scraps, ihlanjwe
• Izihloko kunye nomsila kwintloko e-1 yeseleri
• I-2 i-clove yesikhumba-igalikhi, ityumke
• Inkwenkwezi ye-1
• Isiqwenga se-6-intshi ye-konbu
• 1 ounce shitake mushroom, eyomileyo
• I-peppercorn ezi-6 ezimnyama
• 2 iikota zamanzi
• Ityuwa yolwandle ukunambitha

Imikhombandlela:

1. Ukucoca i-oveni ukuya kwi-500 ° F.

2. Gxotha iminqathe kunye netswele kwiipuni ezi-2 zeoyile yomnquma kunye nendawo kwitreyi yetshathi enye. Beka i-oven eshushu ukuze ugcobe kude kube yitshisi kunye ne-caramelized. Oku kufuneka kuthathe malunga nemizuzu eyi-15. Beka imbiza kunye nezithako eseleyo.

3. Gubungela ngamanzi uze nawo emathunjini amnandi.

4. Nciphisa ubushushu ukuze udimze kwaye upheke kancinci kangangeyure.

5. Emva kweyure, yongeza ityuwa ukunambitha kwaye ugxininise kakuhle.

6. Phaka phezu kwengqolowa oyithandayo okanye imifuno-okanye ngqo njengomhluzi wokufudumala.

Ngaba ufuna ezinye iiresiphi ezinesempilweni eziphefumlelwe ngumkhwa? Sine-9 Bone Broth-Based Soup Recipes.

Uphengululo lwe