Ngeentonga kunye nabantwana - bemi behamba

Nceda umntwana wakho afunde ukuma nokuhamba ngokukhuselekileyo ngeentonga.

Umntwana wakho kufuneka akwazi ukulinganisa kancinci ukuze eme ngeentonga. Tshela umntwana wakho ukuba abambe intloko phezulu kwaye ajonge phambili, ugcine amagxa ngasemva kwaye isisu kunye neempundu zigxunyekwe. Mema umntwana wakho eme ngomlenze wakhe olungileyo. Gcina iintonga zokuya phambili zihambe kancinci.

Oku kuthetha ukuba umntwana wakho akanakubeka bunzima enyaweni okanye emlenzeni. Iingalo, izandla, iintonga, kunye neenyawo ezilungileyo zisetyenziselwa ukuhamba. Xelela umntwana wakho ukuba:

• Yima ngonyawo olulungileyo. Bamba iintonga ecaleni komzimba. Bacudise usebenzisa iingalo necala lomzimba.
• Hambisa iintonga zokuhamba malunga nenyathelo elinye ngaphambili, ngeentonga ezibanzi zibanzi kancinane kuneenyawo zakhe. Hambisa umlenze owenzakeleyo uye phambili ngeentonga.
• Tyhala phantsi ngeentonga ngezandla zakhe kwizandla zokubamba. Cinezela iintonga phakathi kweengalo namacala.
• Beka ubunzima bakhe kwizandla kwaye uqhubele phambili.
• MUSA ukuxhomekeka kwiintonga emakhwapheni. Ukubeka ubunzima emakhwapheni kungonzakalisa, kwaye umntwana wakho unokufumana irhashalala kwaye onakalise imithambo-luvo kunye nemithambo yegazi phantsi kwengalo yakhe.
• Thembela phambili kunyawo olulungileyo kancinci nje phambi kweentonga. Eli linyathelo elinye.
• Qala inyathelo elilandelayo ngokuhambisa iintonga malunga nenyathelo elinye ngaphambili ngomlenze owenzakeleyo.
• Jonga phambili xa uhamba, hayi ezinyaweni.

Oku kuthetha ukuba umntwana wakho unokuchukumisa umhlaba ngonyawo lwakhe olubi ukunceda ngokulinganisela. Xelela umntwana wakho ukuba:

• Yima ngonyawo olulungileyo.
• Hambisa iintonga malunga nenyathelo elinye ngaphambili.
• Beka umlenze ombi phambili kunye neengcebiso ze-crutch. Iinzwane zinokuchukumisa umhlaba, okanye ubunzima obuncinci bunokufakwa elunyaweni ukulungelelana.
• Beka uninzi lobunzima kwizandla zomtshato. Cinezela iintonga zokuhamba phakathi kwengalo necala lesifuba.
• Thatha inyathelo ngomlenze olungileyo.
• Qala inyathelo elilandelayo ngokuhambisa iintonga malunga nenyathelo elinye ngaphambili ngomlenze owenzakeleyo.
• Jonga phambili xa uhamba, hayi ezinyaweni.

IAmerican Academy yeOthopaedic Surgeons iwebhusayithi. Ungazisebenzisa njani iintonga, imisimelelo, kunye nokuhambahamba. orthoinfo.aaos.org/en/recovery/how-to-use-crutches-canes-and-walkers. Ukuhlaziywa ngoFebruwari 2015. Kufikeleleke ngoNovemba 18, 2018.

U-Edelstein J. Canes, iintonga, kunye nabahambahambayo. Ku: Webster JB, Murphy DP, ii-eds. Iatlasi yeeOthoses kunye neziXhobo eziNcedisayo. Umhla we-5. IPhiladelphia, PA: Elsevier; 2019 isahluko 36.

• Izinto zokuncedisa ukuhamba