Ukulimala kweCollateral ligament (CL) - ukhathalelo lwamva

I-ligament libhendi yethishu edibanisa ithambo nelinye ithambo. Imigudu yokubambisa yamadolo ibekwe kwinxalenye yangaphandle yedolo elihlangeneyo. Banceda ukudibanisa amathambo omlenze wakho wangasentla nangaphantsi, ejikeleze idolo lakho ngokuhlangeneyo.

• I-lateral collateral ligament (LCL) isebenza kwicala elingaphandle kwamadolo akho.
• I-ligament ye-collateral ligament (MCL) isebenza ngaphakathi kwedolo lakho.

Ukulimala kwe-ligament yesibambiso kwenzeka xa iigaments zoluliwe okanye zikrazukile. Ukuqhekeka kancinci kwenzeka xa kuphela inxenye yeligament ikrazukile. Ukulila okupheleleyo kuyenzeka xa yonke i-ligament ikrazulwe yaziziqwenga ezibini.

Imigangatho yesibambiso inceda ukugcina idolo lakho lizinzile. Bayanceda ukugcina amathambo emilenze akho kwaye agcine idolo lakho lingahambeli kude kakhulu ecaleni.

Ukulimala kwe-ligament yesibambiso kunokubakho xa uthe wabethwa kakhulu ngaphakathi okanye ngaphandle kwedolo lakho, okanye xa unokwenzakala okujijekileyo.

I-Skiers kunye nabantu abadlala i-basketball, ibhola ekhatywayo, okanye ibhola ekhatywayo kunokwenzeka ukuba babe nolu hlobo lokulimala.

Ngokwenzakala kwesibambiso, unokuqaphela:

• Ipop ephezulu xa ukwenzakala kusenzeka
• Idolo lakho alizinzanga kwaye ungashenxa icala uye kwelinye ngokungathi "lihamba"
• Ukutshixa okanye ukubamba idolo ngokuhamba
• Ukudumba kwamadolo
• Intlungu yedolo ngaphakathi okanye ngaphandle kwedolo

Emva kokuvavanya idolo lakho, ugqirha unokuyalela olu vavanyo lokucinga:

• I-MRI yamadolo. Umatshini we-MRI uthatha imifanekiso ekhethekileyo yezicubu ngaphakathi kwedolo lakho. Imifanekiso iya kubonisa ukuba ezi zihlunu zoluliwe okanye zikrazukile.
• IX-reyi ukujonga ukonakala kwamathambo edolweni lakho.

Ukuba unobungozi be-ligament, ungadinga:

• Iintonga zokuhamba de ukudumba neentlungu zibe ngcono
• Izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ukuxhasa nokuzinzisa idolo lakho
• Unyango lomzimba ukunceda ukuphucula intshukumo ngokudibeneyo kunye namandla omlenze

Uninzi lwabantu aludingi kutyando lokwenzakala kwe-MCL. Nangona kunjalo, unokufuna utyando ukuba i-LCL yakho yenzakele okanye ukuba wenzakele kakhulu kwaye ubandakanya eminye imigudu edolweni.

Landela iRICE ukunceda ukunciphisa iintlungu kunye nokudumba:

• Phumla umlenze wakho. Kuphephe ukubeka ubunzima kuyo.
• Umkhenkce idolo lakho kangangemizuzu engama-20 ngexesha, ama-3 ukuya kuma-4 ngamaxesha ngosuku.
• Uxinzelelo indawo ngokuyisongela ngebhandeji elisikiweyo okanye isongelo sokucinezela.
• Nyusa umlenze wakho ngokuwuphakamisa ngaphezu kwenqanaba lentliziyo yakho.

Ungasebenzisa ibuprofen (Advil, Motrin), okanye naproxen (Aleve, Naprosyn) ukunciphisa iintlungu kunye nokudumba. I-Acetaminophen (iTylenol) iyanceda ngeentlungu, kodwa hayi ukudumba. Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nogqirha wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngugqirha wakho.

Akufanele ubeke bonke ubunzima bakho emlenzeni wakho ukuba ubuhlungu, okanye ukuba ugqirha wakho akakuxeleli. Ukuphumla kunye nokuzikhathalela kunokwanela ukuvumela iinyembezi ukuba ziphilise. Kuya kufuneka usebenzise iintonga ukukhusela i-ligament eyonzakeleyo.

Kuya kufuneka usebenze nonyango lomzimba (i-PT) ukuze uphinde ufumane amandla emadolweni nasemlenzeni. I-PT iya kukufundisa ukuzilolonga ukomeleza izihlunu, iigaments, kunye neetoni ezijikeleze idolo lakho.

Njengoko idolo lakho liyaphilisa, ungabuyela kwimisebenzi yesiqhelo kwaye uphinde udlale imidlalo kwakhona.

Biza ugqirha wakho ukuba:

• Uye wanda ukudumba okanye iintlungu
• Ukuzikhathalela akubonakali ngathi kuyanceda
• Ulahlekelwa yimvakalelo ngonyawo lwakho
• Unyawo okanye umlenze wakho uziva ubanda okanye utshintsha umbala

Ukuba utyando, biza ugqirha ukuba unayo:

• Umkhuhlane we-100 ° F (38 ° C) okanye ngaphezulu
• Umjelo ovela kwimisonto
• Ukopha okungayi kuyeka

Ukulimala kwangaphambi kokubambezeleka kwe-ligament-ukhathalelo lwamva; Ukulimala kweMCL-ukhathalelo lwasemva kwexesha; Ukulimala komva kokubambezeleka komva- emva kokukhathalela; Ukulimala kwe-LCL-ukhathalelo lwasemva kwexesha; Ukulimala kwamadolo - i-ligament yesibambiso

• I-ligament yecala eliphakathi
• Intlungu yedolo
• Intlungu yomdibaniso wentambo
• Ukulimala komgudu ophakathi
• I-ligament yesibambiso esidibeneyo

I-Lento P, iMarshall B, iAkuthota V. I-collateral ligament sprain. Ku: Frontera, WR, Isilivere JK, Rizzo TD, Jr, ii-eds. Izinto ezibaluleke kakhulu kwiNyango yePhysical and Rehabilitation: Musculoskeletal Disways, Pain and Rehabilitation. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 66.

UMiller RH, uAzar FM. Ukulimala kwamadolo. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 45.

UNiska JA, uPetrigliano FA, uMcAllister DR. Ukulimala kwangaphambili kwe-ligament (kubandakanya uhlaziyo). Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye noDrez's Amayeza oNyango lweMidlalo: Imigaqo kunye nokuziqhelanisa. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 98.

UWilson BF, uJohnson DL. I-ligament ye-medial collateral ligament kunye nokulimala kwekona elingasemva. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye noDrez's Amayeza oNyango lweMidlalo: Imigaqo kunye nokuziqhelanisa. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 100.

• Ukulimala kwamadolo kunye nokuphazamiseka