Umbhali: Florence Bailey
Umhla Wokudalwa: 27 Eyokwindla 2021
Hlaziya Umhla: 28 Eyokwindla 2025
Anonim
Olu hambo lweYoga lude kangangexesha elide Luyinto oyifunayo emva kweholide - Indlela Yokuphila
Olu hambo lweYoga lude kangangexesha elide Luyinto oyifunayo emva kweholide - Indlela Yokuphila

Umxholo

Uzonwabele kukutya okumnandi kombulelo. Ngoku, recharge kunye noxinzelelo kuxinzelelo ngale ndlela ilandelayo yeyoga encedisa ukwetyisa kwaye yonyuse imetabolism yakho. Lo msebenzi we-detox yeyona ndlela ifanelekileyo yokubuyisela intloko yakho kumdlalo. (Kunokuba wenze into yokuthomalalisa? Zama ezi zimo zeyoga ukuze uthomalalise ixhala lakho.)

Ingcali ye-Grokker yoga uCindy Walker uyakukukhokela kufudumezo olulandelwa siseti esomeleleyo sokubulisa elangeni kunye nokuhamba okuphakathi kweyoga ukuze ucelomngeni kwaye womeleze umzimba wakho ukusuka entloko ukuya ezinzwaneni.

Usafuna ngaphezulu? Jonga le post-yeholide yokuphelisa ubume beyoga.

MalungaGrokker

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca, kunye neeklasi zokupheka ezisempilweni ezikulindele kwi-Grokker.com, ivenkile yokuma kwivenkile ekwi-intanethi yezempilo kunye nokuba sempilweni. Ngaphezulu kwabafundi be-SHAPE bafumana isaphulelo esisodwa-ngaphezulu kweepesenti ezingama-40! Zijonge namhlanje!

Ngakumbi ukusukaGrokker


Yenza i-Butt yakho kwi-Angle nganye nge-Quickie Workout

I-15 imithambo eya kukunika iingalo ezithotyiweyo

UkuSebenza okuKhawulezayo kunye nokuNomsindo kweCardio eKhokelela kwiMetabolism yakho

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