Umbhali: Florence Bailey
Umhla Wokudalwa: 27 Eyokwindla 2021
Hlaziya Umhla: 27 Isilimela 2025
Anonim
Olu hambo lweYoga lude kangangexesha elide Luyinto oyifunayo emva kweholide - Indlela Yokuphila
Olu hambo lweYoga lude kangangexesha elide Luyinto oyifunayo emva kweholide - Indlela Yokuphila

Umxholo

Uzonwabele kukutya okumnandi kombulelo. Ngoku, recharge kunye noxinzelelo kuxinzelelo ngale ndlela ilandelayo yeyoga encedisa ukwetyisa kwaye yonyuse imetabolism yakho. Lo msebenzi we-detox yeyona ndlela ifanelekileyo yokubuyisela intloko yakho kumdlalo. (Kunokuba wenze into yokuthomalalisa? Zama ezi zimo zeyoga ukuze uthomalalise ixhala lakho.)

Ingcali ye-Grokker yoga uCindy Walker uyakukukhokela kufudumezo olulandelwa siseti esomeleleyo sokubulisa elangeni kunye nokuhamba okuphakathi kweyoga ukuze ucelomngeni kwaye womeleze umzimba wakho ukusuka entloko ukuya ezinzwaneni.

Usafuna ngaphezulu? Jonga le post-yeholide yokuphelisa ubume beyoga.

MalungaGrokker

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca, kunye neeklasi zokupheka ezisempilweni ezikulindele kwi-Grokker.com, ivenkile yokuma kwivenkile ekwi-intanethi yezempilo kunye nokuba sempilweni. Ngaphezulu kwabafundi be-SHAPE bafumana isaphulelo esisodwa-ngaphezulu kweepesenti ezingama-40! Zijonge namhlanje!

Ngakumbi ukusukaGrokker


Yenza i-Butt yakho kwi-Angle nganye nge-Quickie Workout

I-15 imithambo eya kukunika iingalo ezithotyiweyo

UkuSebenza okuKhawulezayo kunye nokuNomsindo kweCardio eKhokelela kwiMetabolism yakho

Uphengululo lwe

Isibhengezo

Kucetyiswa

Ixesha lakho lokuqala liyichaphazela njani impilo yentliziyo yakho

Ixesha lakho lokuqala liyichaphazela njani impilo yentliziyo yakho

Ubuneminyaka emingaphi xa ubungena exe heni lakho lokuqala? iyazi ukuba uyazi-ukuba i iganeko e ibalulekileyo yinto akukho mfazi uyilibalayo. Elo nani lichaphazela ngaphezu kweenkumbulo zakho, nangona...
Izizathu ezibini eziNtsha ezifuna ngamandla ukufumana uMsebenzi / ibhalansi yoBomi

Izizathu ezibini eziNtsha ezifuna ngamandla ukufumana uMsebenzi / ibhalansi yoBomi

Uku ebenza ixe ha elongezelelekileyo kunokukora amanqaku kunye nomphathi wakho, ufumane umvuzo (okanye kwaloo ofi i yekona!). Kodwa inokukufumanela ukuhla elwa yintliziyo kunye noxinzelelo, ngokwezifu...