Ukuthintela ukubetha

Ukubetha kwenzeka xa ukuhamba kwegazi kunqunyulwe nakweyiphi na indawo yengqondo. Ukuphulukana nokuhamba kwegazi kunokubangelwa ligazi eligcina umthambo wobuchopho. Inokubangelwa ngumthambo wegazi kwinxalenye yengqondo eba buthathaka kwaye ivuleke. Ukuhlaselwa sisifo ngamanye amaxesha ngamanye amaxesha kubizwa ngokuba "kukuhlaselwa yingqondo."

Umngcipheko yinto eyonyusa ithuba lakho lokuhlaselwa sisifo. Awunakho ukutshintsha umngcipheko othile wokubetha. Kodwa ezinye, unako.

Ukutshintsha izinto ezinobungozi onokuzilawula kuya kukunceda uphile ubomi obude, obunempilo. Oku kubizwa ngokuba luthintelo.

Indlela ebalulekileyo yokunceda ukuthintela ukubetha kukubona umboneleli wakho wezempilo kuvavanyo lomzimba rhoqo. Umboneleli wakho uya kufuna ukukubona ubuncinci kanye ngonyaka.

Awunakho ukutshintsha izinto ezinobungozi okanye izizathu zestroke:

• Ubudala. Umngcipheko we-stroke uyanda njengoko ukhula.
• Ngesondo. Amadoda anomngcipheko ophezulu wokubethwa kunabafazi. Kodwa baninzi abantu ababhinqileyo ababulawa yistroke.
• Iimpawu zofuzo. Ukuba omnye wabazali bakho wabethwa sistroke, usemngciphekweni omkhulu.
• Uhlanga. Abantu base-Afrika baseMelika banomngcipheko ophezulu wokubetha ngaphezu kwazo zonke ezinye iintlanga. Abantu baseMexico baseMelika, amaNdiya aseMelika, amaHawaii kunye nabanye baseAsia baseMelika banomngcipheko ophezulu wokuhlaselwa sisifo.
• Izifo ezifana nomhlaza, isifo sezintso ezinganyangekiyo, kunye nezinye izifo ezizimela komzimba.
• Iindawo ezibuthathaka eludongeni lwemithambo okanye imithambo engaqhelekanga nemithambo.
• Ukukhulelwa, ngexesha kunye nakwiiveki nje emva kokukhulelwa.

Amagazi egazi asuka entliziyweni anokuhamba aye kwingqondo kwaye abangele ukubetha. Oku kunokwenzeka kubantu abane

• Ivalvu zentliziyo ezenziwe ngumntu okanye ezosulelekileyo
• Iziphene ezithile zentliziyo ozalelwe kuyo

Ungawatshintsha umngcipheko wobetho, ngokuthatha la manyathelo alandelayo:

• Musa ukutshaya. Ukuba uyatshaya, yeka.
• Lawula uxinzelelo lwegazi oluphezulu ngokutya, ukuzilolonga, kunye namayeza, xa kufuneka njalo.
• Zilolonge ubuncinci imizuzu engama-30 ngosuku ubuncinane iintsuku ezintathu ngeveki.
• Gcina ubunzima obusempilweni ngokutya ukutya okusempilweni, ukutya iziqwengana ezincinci, kunye nokujoyina inkqubo yokwehla kobunzima xa kufuneka njalo.
• Nciphisa utywala obuselayo. Oku kuthetha ukuba akukho ngaphezu kwesiselo esinye ngosuku kubafazi kunye ne-2 ngosuku kumadoda.
• MUSA ukusebenzisa icocaine nezinye iziyobisi ezingekho mthethweni.

Ukutya okunempilo kulungile entliziyweni yakho kwaye kunokunceda ukunciphisa umngcipheko wesifo.

• Yitya iziqhamo, imifuno, kunye neenkozo ezininzi.
• Khetha iiproteni ezinqinileyo, njengenkukhu, intlanzi, iimbotyi kunye nemidumba.
• Khetha i-nonfat okanye i-fat-fat products, ezifana ne-1% yobisi kunye nezinye izinto ezinamafutha aphantsi.
• Kuphephe ukutya okuqhotsiweyo, ukutya okwenziweyo, kunye nezinto ezibhakiweyo.
• Yitya ukutya okumbalwa okunesonka samasi, ukhilimu, okanye amaqanda.
• Kuphephe ukutya okunesodiyam eninzi (ityuwa).

Funda iilebheli kwaye uhlale kude kumafutha angenampilo. Gwema ukutya kunye:

• Amafutha agcweleyo
• Inxalenye ye-hydrogenated okanye i-hydrogenated fats

Lawula i-cholesterol yakho kunye neswekile ngokutya okunempilo, umthambo, kunye namayeza xa kufuneka njalo.

Ukuba unoxinzelelo oluphezulu lwegazi:

• Umboneleli wakho unokucela ukuba ugcine umkhondo wexinzelelo lwakho lwegazi ekhaya.
• Kuya kufuneka uyihlise kwaye uyilawule ngokutya okunempilo, umthambo, nangokuthatha amayeza amiselweyo ngumboneleli wakho.

Thetha nomboneleli wakho malunga neengozi zokuthatha iipilisi zokulawula ukuzalwa.

• Iipilisi zolawulo lokuzalwa zingalonyusa ithuba lamahlwili egazi, anokukhokelela kwistroke.
• Amahlwili kunokwenzeka ngakumbi kubafazi abathatha iipilisi zokulawula inzala nabo abatshayayo nabadala kunama-35.

Umboneleli wakho unokucebisa ngokuthatha i-aspirin okanye elinye ichiza ukunceda ukuthintela amahlwili egazi ekubeni enze. MUSA ukuthatha iasprini ngaphandle kokuthetha nomboneleli wakho kuqala.

Stroke - uthintelo; Uthintelo lweCVA; Ingozi ye-Cerebral vascular ingozi - ukuthintela; I-TIA - uthintelo; Uhlaselo lwexeshana lwe-ischemic-uthintelo

UBiller J, uRuland S, uSchneck MJ. Ischemic isifo se-cerebrovascular. KwiDaroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ii-eds. I-Neurology kaBradley kwiKlinikhi yokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 65.

IGoldstein LB. Uthintelo kunye nolawulo lwe-ischemic stroke. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 65.

NgoJanuwari CT, uWann LS, uAlpert JS, et al. Isikhokelo se-AHA / ACC / HRS sika-2014 kulawulo lwezigulana ezine-atrial fibrillation: ingxelo ye-American College of Cardiology / American Heart Association Task Force kwiZikhokelo zokuziqhelanisa kunye ne-Heart Rhythm Society. J NdinguColl Cardiol. Ngo-2014; 64 (21): e1-e76. IINKCUKACHA: 24685669 www.ncbi.nlm.nih.gov/pubmed/24685669.

URiegel B, uMoser DK, uBuck HG, et al; I-American Heart Association Council kwi-Cardiovascular and Stroke Nursing; IBhunga lezifo zePheripheral Vascular Disease; kunye neBhunga loMgangatho woKhathalelo kunye noPhando lweZiphumo. Ukuzikhathalela ngokwakho ukuthintela kunye nokulawula isifo sentliziyo kunye nokubetha: ingxelo yezenzululwazi yoochwephesha bezempilo kwiAmerican Heart Association. J Ndiyintliziyo ye-Assoc. Ngo-2017; 6 (9). ipii: e006997. IINKCUKACHA: 28860232 www.ncbi.nlm.nih.gov/pubmed/28860232.

UWhelton PK, uCarey RM, uAronow WS, et al. I-2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA isikhokelo sothintelo, ukufumanisa, ukuvavanya, kunye nokulawula uxinzelelo lwegazi kubantu abadala: ingxelo yeAmerican College of Cardiology / American Umsebenzi weQela loMbutho weentliziyo kwiZikhokelo zokuziqhelanisa neKlinikhi. J NdinguColl Cardiol. 2018; 71 (19): e127-e248. IINKCUKACHA: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• Isifo sentliziyo
• Ischemic Stroke
• Ukubetha