Ukutshaya kunye neCOPD

Ukutshaya ngoyena nobangela wesifo esinganyangekiyo semiphunga (COPD). Ukutshaya ikwangunobangela weCOPD flare-ups. Ukutshaya konakalisa iingxowa zomoya, iindlela zomoya, kunye nomphetho wemiphunga yakho. Imiphunga eyenzakeleyo inengxaki yokuhambisa umoya owoneleyo ngaphakathi nangaphandle, ngenxa yoko kunzima ukuphefumla.

Izinto ezenza ukuba iimpawu zeCOPD zibe mbi zibizwa ngokuba ziimbangela. Ukwazi ukuba zeziphi izinto ezibangela ukuba ubaphathe kwaye ungazithintela njani kunokukunceda uzive ungcono. Ukutshaya yinto ebangela abantu abaninzi abaneCOPD. Ukutshaya kunokubangela ukwanda, okanye ukuvutha kweempawu zakho.

Akunyanzelekanga ukuba utshaye ukutshaya ukuze wenzakalise. Ukubonakaliswa kokutshaya komnye umntu (obizwa ngokuba ngumsi wecuba) kukwangunobangela weCOPD flare-ups.

Ukutshaya konakalisa imiphunga yakho. Xa unayo i-COPD kunye nomsi, imiphunga yakho iya konakala ngokukhawuleza kunokuba uyeke ukutshaya.

Ukuyeka ukutshaya yeyona nto unokuyenza ukukhusela imiphunga yakho kunye nokugcina iimpawu zakho zeCOPD zingabi mbi. Oku kunokukunceda uhlale ukhuthele kwaye wonwabele ubomi.

Xelela abahlobo bakho kunye nosapho malunga nenjongo yokuyeka. Thatha ikhefu ebantwini nakwiimeko ezikwenza ufune ukutshaya. Zigcine uxakekile zezinye izinto. Thatha usuku olu-1 ngexesha.

Buza umboneleli wakho wezempilo ukuba akuncede uyeke. Zininzi iindlela zokuyeka ukutshaya, kubandakanya:

• Amayeza
• Unyango oluthatha indawo yeNicotine
• Amaqela enkxaso, iingcebiso, okanye iiklasi zokuyeka ukutshaya kumntu okanye kwi-Intanethi

Akululanga, kodwa nabani na unokuyeka. Amayeza amatsha kunye neenkqubo zinokuba luncedo kakhulu.

Dwelisa izizathu zokuba ufuna ukuyeka. Emva koko beka umhla wokuyeka. Kuya kufuneka uzame ukuyeka ngaphezulu kwesihlandlo esinye. Kwaye kulungile. Qhubeka uzama ukuba awuphumeleli ekuqaleni. Ngamaxesha amaninzi uzama ukuyeka, kokukhona uya kuphumelela.

Ukutshaya ngomsi okulandelayo kuya kubangela ii-flare-ups ezingaphezulu ze-COPD kwaye kubangele umonakalo omkhulu kwimiphunga yakho. Ke kuya kufuneka uthabathe amanyathelo ukuthintela umsi wecuba.

• Yenza indawo yakho engenamsi kunye nekhaya kunye nemoto. Xelela abanye onabo ukulandela lo mgaqo. Thatha iitreyi zekhaya.
• Khetha iindawo zokutyela ezingenamsi, imivalo kunye neendawo zokusebenzela (ukuba kunokwenzeka).
• Ziphephe iindawo zikawonke-wonke ezivumela ukutshaya.

Ukuseta le mithetho kunga:

• Ukunciphisa umsi womsi otshaye wena kunye nosapho lwakho niphefumlela kuwo
• Kukunceda uyeke ukutshaya kwaye uhlale ungatshayi

Ukuba kukho abantu bakho abatshayayo kwindawo osebenza kuyo, cela omnye umntu malunga nemigaqo-nkqubo malunga nokuba ukutshaya kuvumelekile na nalapho kuvunyelwe khona. Iingcebiso zokunceda ngomsi wecuba lomntu emsebenzini zezi:

• Qiniseka ukuba kukho izikhongozeli ezifanelekileyo ukuze abantu abatshayayo balahle iimpundu zabo zematshisi kunye nematshisi.
• Cela abantu osebenza nabo abatshayayo ukuba babeke idyasi yabo kude neendawo zokusebenza.
• Sebenzisa ifeni kwaye ugcine iifestile zivulekile, ukuba kunokwenzeka.
• Sebenzisa enye indlela yokuphepha ukutshaya ngaphandle kwesakhiwo.

Isifo esinganyangekiyo semiphunga - ukutshaya; I-COPD - umsi otshaywayo

• Ukutshaya kunye neCOPD (isifo esinganyangekiyo sokuphazamiseka kwemiphunga)

ICelli BR, iZuwallack RL. Ukuvuselelwa kwenkqubo yemiphunga. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 105.

UCcriner GJ, uBourbeau J, uDiekemper RL, et al. Uthintelo lokonyuka okunamandla kweCOPD: Ikholeji yaseMelika yoGqirha besifuba kunye nesikhokelo seCanada Thoracic Society. Isifuba. Ngo-2015; 147 (4): 894-942. IINKCUKACHA: 25321320 www.ncbi.nlm.nih.gov/pubmed/25321320.

Inyathelo leHlabathi leSifo seMiphunga esiNgapheliyo (GOLD). Isicwangciso sehlabathi sokufumanisa isifo, ukulawula kunye nokuthintela isifo esinganyangekiyo semiphunga: ingxelo ye-2019. igolidecopd.org/wp-content/uploads/2018/11/GOLD-2019-v1.7-FINAL-14Nov2018-WMS.pdf. Kufumaneka ngo-Oktobha 22, 2019.

UHan MK, uLazaro SC. I-COPD: ukufumanisa isifo kunye nolawulo. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 44.

• ICOPD
• Ukutshaya