Yintoni Ebangela Ukunxanwa Ngokugqithiseleyo?

Umxholo

• Oonobangela bokunxanwa okugqithisileyo
• Ukuchonga nokunyanga unxano olugqithisileyo
• Ungakanani ulwelo oqhele ukulufuna?
• Umngcipheko wokunxanwa ngokweqile: Ukuphelelwa ngamanzi emzimbeni
• Nini ukufuna unyango

Ushwankathelo

Yinto eqhelekileyo ukuziva unxaniwe emva kokutya ukutya okunezipayisi okanye ukwenza umthambo onzima, ngakumbi xa kushushu. Nangona kunjalo, ngamanye amaxesha unxano lwakho lomelele kunesiqhelo kwaye luyaqhubeka emva kokuba usele.

Usenokude ube nombono ongacacanga nokudinwa. Ezi ziimpawu zonxano olugqithisileyo, ezinokuthi zibonakalise imeko yezonyango enzulu.

Oonobangela bokunxanwa okugqithisileyo

Izizathu zingabandakanya:

• ukutya ukutya okunetyiwa okanye okuqholiweyo
• isigulo
• umthambo onzima
• urhudo
• ukugabha
• Ukutsha
• ukulahleka okukhulu kwegazi
• amayeza athile amiselweyo, kubandakanya i-lithium, i-diuretics, kunye ne-antipsychotic

Ukuhlala unxaniwe okanye unxano olungenakucinywa kunokuba ziimpawu zeemeko ezinzima zonyango, ezinje:

• Ukuphelelwa ngamanzi emzimbeni: Oku kwenzeka xa uswele inani elifanelekileyo lamanzi ukuze umzimba wakho usebenze ngokufanelekileyo. Ukuphelelwa ngamanzi emzimbeni kusongela ubomi, ngakumbi kwiintsana nabantwana abancinci. Ukuphelelwa ngamanzi emzimbeni kunokubangelwa kukugula, ukubila kakhulu, ukuphuma komchamo kakhulu, ukugabha, okanye ukuhambisa.
• Isifo seswekile: Unxano olugqithisileyo lunokubangelwa siswekile yegazi ephezulu (hyperglycemia). Ihlala iyenye yeempawu zokuqala ezibonakalayo zolu hlobo lwesifo seswekile.
• Isifo seswekile i-insipidus: Olu hlobo lwesifo seswekile lwenzeka xa umzimba wakho ungakwazi ukulawula ulwelo ngokufanelekileyo. Oku kubangela ukungalingani kunye nelahleko yamanzi emzimbeni wakho, ekhokelela ekuchameni okugqithisileyo kunye nokunxanwa.
• I-Dipsogenic diabetes insipidus: Le meko ibangelwa sisiphene kwindlela yokunxanelwa, okukhokelela kukwanda kokoma kunye nokutya okungamanzi ngokuchama rhoqo.
• Intliziyo, isibindi, okanye ukusilela kwezintso
• I-Sepsis: Esi sisifo esiyingozi esibangelwa sisifo esibi sokudumba kwintsholongwane kunye nezinye iintsholongwane.

Ukuchonga nokunyanga unxano olugqithisileyo

Ukunceda ukufumanisa unobangela wokunxanelwa kwakho okugqithisileyo, okungasombululwanga, ugqirha wakho uya kucela imbali yezonyango epheleleyo, kubandakanya naziphi na iimeko ebezifunyenwe ngaphambili. Zilungiselele ukudwelisa onke amayeza akho kunye namayeza angaphezulu kwekhawuntareni kunye nezongezelelo.

Eminye imibuzo onokuyibuzwa ibandakanya:

• Kude kube nini uyazi ngeempawu zakho?
• Ngaba uchama ngaphezu kwesiqhelo?
• Ngaba iimpawu zakho zaqala kancinci okanye ngequbuliso?
• Ngaba unxano lwakho luyanda okanye luyancipha ngamaxesha athile osuku?
• Ngaba ulwenzile uhlobo lokutya okanye olunye utshintsho kwindlela ophila ngayo?
• Ngaba umdla wakho wokutya uchaphazelekayo?
• Ngaba uzuzile okanye wehlile emzimbeni?
• Ngaba ukhe wenzakala okanye watsha?
• Ngaba ufumana ukopha okanye ukudumba?
• Unomkhuhlane?
• Ngaba ububila kakhulu?

Ukongeza kuvavanyo lomzimba, ugqirha unokuyalela uvavanyo lwegazi kunye nomchamo ukunceda ukubonelela ngoxilongo. Olu vavanyo lunokubandakanya:

• uvavanyo lweglucose yegazi
• ubalo lwegazi kunye novavanyo lokwahluka kwegazi
• Uvavanyo lwe-urinalysis, umchamo osmolality, kunye novavanyo lomchamo we-electrolyte
• i-serum electrolyte kunye novavanyo lwe-serum osmolality

Ngokuxhomekeke kwiziphumo zovavanyo, ugqirha wakho angakuthumela kwingcali. Unyango kunye nokujonga kuya kuxhomekeka kuvavanyo.

Ungakanani ulwelo oqhele ukulufuna?

Ukuze uhlale usempilweni, kufuneka usele ulwelo rhoqo yonke imihla. Unokonyusa ukungenisa kwakho amanzi ngokutya ukutya okunotye amanzi, njenge:

• isileri
• ujodo
• iitumato
• iiorenji
• iivatala

Indlela elungileyo yokwazi ukuba ufumana ulwelo olwaneleyo kukujonga umchamo wakho. Ukuba ikhanya ngombala, ivolumu ephezulu, kwaye ayinalo ivumba elinzima, mhlawumbi ufumana ulwelo olwaneleyo.

Onke amalungu, izicwili kunye neseli emzimbeni wakho zifuna amanzi. Amanzi anceda umzimba wakho ukuba:

• gcina ubushushu obuqhelekileyo
• Gcoba kwaye ubambe amajoyina akho
• khusela ingqondo kunye nentambo yomqolo
• lahla inkunkuma emzimbeni wakho ngokubila, ngokuchama kunye nokuhamba kwamathumbu

Kuya kufuneka uthathe ulwelo olongezelelekileyo xa:

• ziphandle kwimozulu eshushu
• benza umsebenzi onzima
• unesifo sohudo
• ziyagabha
• ndinomkhuhlane

Ukuba uyasilela ukugcwalisa ulwelo oluphulukene nalo kwaye usilele ukuphendula kunxano lwakho ngokusela iziselo, unokuphelelwa ngamanzi emzimbeni.

Umngcipheko wokunxanwa ngokweqile: Ukuphelelwa ngamanzi emzimbeni

Xa uzama ukuphelisa unxano olugqithisileyo, kunokwenzeka ukuba usele ulwelo oluninzi. Ukungenisa amanzi amaninzi kunokuba ukhupha kuthiwa kukungaphezulu komzimba. Oku kunokwenzeka xa usela ulwelo oluninzi ukubuyekeza ilahleko yolwelo. Inokwenzeka kwakhona ukuba unengxaki kwizintso, isibindi, okanye intliziyo.

Ukugqithisa kakhulu emzimbeni kunokubangela inqanaba eliphantsi kakhulu legazi elinokubangela ukudideka kunye nokubanjwa, ngakumbi ukuba ikhula ngokukhawuleza.

Nini ukufuna unyango

Ukunxanwa yindlela yomzimba wakho yokukuxelela ukuba iphantsi kulwelo. Kwiimeko eziqhelekileyo, kuya kufuneka ukwazi ukucima unxano lwakho ngokukhawuleza.

Nangona kunjalo, ukuba umnqweno wakho wokusela uhlala uhleli, okanye awupheli emva kokuba usele, inokuba luphawu lwengxaki enkulu yezempilo, ngakumbi ukuba idityaniswe nezinye iimpawu. Lo mnqweno uhlala usela unokuba yingxaki yengqondo.

Kuya kufuneka ubonane nogqirha wakho ukuba:

• ukunxanwa kuyaqhubeka, nokuba ulisela kangakanani ulwelo
• unombono omfiliba, ukulamba kakhulu, okanye ukusika okanye izilonda ezingapholiyo
• udiniwe
• uchama ngaphezulu kweelitha ezi-2.5 (i-2.64 zeekota) ngosuku