Amabala - ukuzikhathalela

Amabala yimeko yesikhumba ebangela amaqhakuva okanye "izizi." I-Whiteheads (ii-comedones ezivaliweyo), ii-blackheads (ii-comedones ezivulekileyo), ezibomvu, iipapuli ezivuthayo, kunye namaqhuqhuva okanye ii-cysts. Oku kwenzeka rhoqo ebusweni, entanyeni, esiqwini esingaphezulu nakwingalo ephezulu.

Amabala ayenzeka xa amaxolo amancinci esikhumbeni evalekile. Ama-pores anokuxutywa zizinto ebusweni bolusu. Ngokuqhelekileyo zikhula kumxube weoyile yendalo yolusu kunye neeseli ezifileyo ezichithwe ngaphakathi kwipore. Ezi plugs zibizwa ngokuba zii-comedones. Amabala aqheleke kakhulu kulutsha. Kodwa nabani na unokufumana induna.

Ukuqhawuka kwamabala kunokubangelwa ngu:

• Utshintsho lwehomoni
• Ukusetyenziswa kweemveliso zokhathalelo lolusu okanye lweenwele
• Amayeza athile
• Ukubila
• Ukufuma
• Mhlawumbi ukutya

Ukugcina ii-pores zakho zingatshi kwaye ulusu lwakho lungabinamafutha:

• Coca ulusu lwakho ngobunono ngesepha emnene, engomisiyo.
• Inokukunceda ukusebenzisa into yokuhlamba nge-salicylic acid okanye i-benzoyl ukuba ulusu lwakho lunamafutha kwaye luthanda ukuba namabala. Susa konke ukungcola okanye wenze imake up.
• Hlamba kanye okanye kabini ngemini, nasemva kokwenza umthambo. Gwema ukuhlamba okanye ukuhlamba isikhumba ngokuphindaphindiweyo.
• Shampu iinwele zakho yonke imihla, ukuba zinamafutha.
• Dibanisa okanye tsala iinwele zakho umva ukugcina iinwele zingabikho ebusweni bakho.
• Gwema ukusebenzisa i-rubbing alcohol okanye iitoni ezomisa kakhulu kwesikhumba.
• Gwema izinto zokuthambisa ezisekwe kwioyile.

Amayeza amabala anokubangela ukoma okanye isikhumba. Sebenzisa into yokuthambisa okanye ikhrimu yolusu esekwe emanzini okanye "engeyiyo i-noncomogenic" okanye echaza ngokucacileyo ukuba ikhuselekile ukuyisebenzisa ebusweni kwaye ayizukubangela mabala. Khumbula ukuba iimveliso ezithi ziyinto engavunyelwanga ukuba zisenokubangela induna kuwe buqu. Ke ngoko, thintela nayiphi na imveliso oyifumanayo yenza ukuba amabala akho abe mandundu.

Inani elincinci lokuvezwa lilanga linokuphucula amabala kancinci. Nangona kunjalo, ukuvezwa kakhulu lilanga okanye kwiindawo zokucoca ulusu kunyusa umngcipheko womhlaza wolusu. Amanye amayeza amabala angenza ulusu lwakho lubuthathaka ngakumbi elangeni. Sebenzisa i-sunscreen kunye neminqwazi rhoqo ukuba usebenzisa la mayeza.

Akukho bungqina buhambelanayo bokuba kufuneka uyiphephe itshokholethi, ubisi, ukutya okunamafutha aphezulu, okanye ukutya okuswiti. Nangona kunjalo, licebo elilungileyo ukuthintela nakuphi na ukutya ukuba ufumanisa ukuba ukutya ezo zinto zibonakala ngathi zenza ukuba amabala akho abe mandundu.

Ukuqhubela phambili ukunqanda amabala:

• Sukucinezela ngomsindo, ukukrwela, ukukhetha okanye ukurabha amaqhakuva. Oku kunokukhokelela kusuleleko lolusu kunye nokuqhekeka kunye nokulibaziseka kokuphola.
• Kuphephe ukunxiba iibhandeji ezixineneyo, iminqwazi ye baseball, kunye neminye iminqwazi.
• Kuphephe ukubamba ubuso bakho.
• Gwema izinto zokuthambisa ezinamafutha okanye iikhrim.
• Musa ukushiya imbuyekezo ngobusuku obunye.

Ukuba ukhathalelo lolusu lwemihla ngemihla aluzicimi iziphako, zama amayeza amabala asebusweni owasebenzisayo kulusu lwakho.

• Ezi mveliso zinokuba ne-benzoyl peroxide, isalfure, i-adapalene, i-resorcinol, okanye i-salicylic acid.
• Basebenza ngokubulala iintsholongwane, ukomisa iioyile zolusu, okanye ukubangela ukuba ulusu lwakho lukhanye.
• Zingabangela ubomvu okanye ukuxobuka kwesikhumba.

Ukuba la mayeza amabala enza ukuba ulusu lwakho lucatshukiswe:

• Zama ukusebenzisa imali encinci. Ukulahla ubungakanani bepea kuya kubugquma ubuso bonke.
• Sebenzisa amayeza kuphela ngalo lonke olunye usuku okanye kusuku lwesithathu de ulusu lwakho luqhele.
• Linda imizuzu eli-10 ukuya kweli-15 emva kokuhlamba ubuso bakho ngaphambi kokufaka la mayeza.

Ukuba amaqhakuva aseseyingxaki emva kokuba uzame amayeza e-counter, umboneleli wakho wezempilo unokucebisa:

• Amayeza okubulala iintsholongwane ngohlobo lweepilisi okanye iikhrim ozibekayo kulusu lwakho
• Amayeza e-gel okanye iikhrim eziqukethe i-retinoid ukunceda ukucoca amaqhakuva
• Iipilisi zeHormone zabasetyhini abanamaqhakuva enziwa mandundu lutshintsho lwehomoni
• Isotretinoin iipilisi zamabala amabi kakhulu
• Inkqubo esekwe ekukhanyeni ebizwa ngokuba yonyango lwe-photodynamic
• Ukuxobuka kolusu lwekhemikhali

Fowunela umnikezeli wakho okanye ugqirha wesikhumba ukuba:

• Amanyathelo okuzikhathalela kunye neyeza zokuthenga azincedi emva kweenyanga ezininzi.
• I-acne yakho imbi kakhulu (umzekelo, unobomvu obuninzi ojikeleze amaqhakuva, okanye unee-cysts).
• I-acne yakho iya isiba mandundu.
• Uphuhlisa amabala njengoko induna yakho icoca.
• Amabala abangela uxinzelelo lweemvakalelo.

I-acne vulgaris - ukuzinyamekela; Induna yecystic - ukuzikhathalela; Amaqhakuva - ukuzikhathalela; Zits - ukuzikhathalela

• Induna ebusweni
• Amabala

Iidraelos ZD. Izinto zokuthambisa kunye nezinto zokuthambisa. Ku: I-Bolognia JL, uSchaffer JV, uCerroni L, ii-eds. Dermatology. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 153.

UJames WD, u-Elston DM, nyanga i-JR, i-Rosenbach MA, i-IM ye-Neuhaus. Amabala. Ku: James WD, Elston DM, Phatha uJR, Rosenbach MA, Neuhaus IM, ii-eds. Izifo zikaAndrews zolusu: Unyango lweKlinikhi. Umhla we-13. IPhiladelphia, PA: Elsevier; 2020: isahluko 13.

ITan AU, uSchlosser BJ, uPaller AS. Ukuphononongwa kwesifo kunye nokunyangwa kwamabala kwizigulana zabantu abadala ababhinqileyo. Int J Abasetyhini iDermatol. Ngo-2017; 4 (2): 56-71. I-PMID 29872679 ipapashwe.ncbi.nlm.nih.gov/29872679/.

UZaenglein AL, iThiboutot DM. Amabala amabala. Ku: I-Bolognia JL, uSchaffer JV, uCerroni L, ii-eds. Dermatology. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 36.

• Amabala